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Tahini Molasses Mix
Energy and calcium source, traditional breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
46g
· 47%
Protein
8.5g
· 9%
Fat
19g
· 44%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
7µg · 23% DV
Vitamin K
18µg · 15% DV
B1
0.17mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
Phosphorus
260mg · 37% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.