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Turkish dessert, tahini sauce, syrupy, high calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 65%
Protein
6.5g
· 8%
Fat
10g
· 27%
Fiber
2.2g
Vitamins
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Tahini Kemalpaşa contains 350 calories per 100g. Per 100g, it also provides 55g carbs, 10g fat, and 6.5g protein.
It is a processed sweet with a glycemic index of 65. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains 55g carbohydrates per 100g, so portion control matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.