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Tahini pastry Calories
Sweet pastry with sesame paste
CALORIES
GI
POTASSIUM
FIBER
Tahini pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 53%
Protein
8g
· 8%
Fat
18g
· 39%
Fiber
3.5g
Tahini pastry Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Tahini pastry
Tahini pastry — Frequently Asked Questions
Tahinli hamur kaç kalori?
Tahinli hamur 100 gramında 420 kalori içerir. Aynı miktarda 54 g karbonhidrat, 18 g yağ ve 8 g protein bulunur.
Tahinli hamur diyete uygun mu?
100 gramda 420 kalori ve 54 g karbonhidrat içerdiği için porsiyon kontrolüyle tüketilmelidir. Vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; gluten ve susam alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.