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Tahini pastry Calories
Sweet pastry with sesame paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini pastry (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 32.4 g of carbs, 4.8 g of protein, 10.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tahini pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
252
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.8g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Tahini pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 252 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 40 g | 168 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 1 slice (thick) | 70 g | 294 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 2 piece (double) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tahini pastry
What is tahini pastry made of?
Tahini pastry is a sweet baked dough filled or layered with tahini, a paste made from sesame seeds. Recipes commonly add sugar and may use yeast, oil, or other flavorings, so its texture and shape vary.
What does tahini pastry taste like?
Tahini pastry tastes sweet, nutty, and rich, with the toasted sesame flavor of tahini. The filling can be slightly bitter as well as sweet, especially when the tahini is strongly toasted or the recipe uses little sugar.
How do you make tahini pastry at home?
Tahini pastry is made by spreading a tahini-and-sugar mixture over dough, then rolling or shaping it before baking. Some recipes use risen dough, while others use a simpler pastry dough; follow the recipe’s shaping and baking instructions.
Why does tahini pastry filling leak out while baking?
Tahini pastry filling usually leaks when it is too runny or the dough is not sealed well. Mix the tahini filling until spreadable rather than watery, keep it away from the edges, and firmly seal the seam before baking.
How do you keep tahini pastry soft?
Let tahini pastry cool completely, then store it in an airtight container to slow it from drying out. Avoid sealing it while warm, since trapped steam can make the pastry damp instead of keeping its soft texture.
Can you freeze tahini pastry?
Yes, tahini pastry freezes well once fully cooled. Wrap individual pieces airtight to protect them from freezer odors, thaw at room temperature, and warm briefly in an oven if you want to refresh the texture.
What is the best way to reheat tahini pastry?
A low oven is a good way to reheat tahini pastry without making its outside too dry. A microwave works quickly but can soften the pastry; use short bursts and check the texture as you go.
What do you serve with tahini pastry?
Tahini pastry is often served with tea or coffee as a sweet snack or breakfast pastry. Its rich sesame flavor pairs well with an unsweetened drink, and it usually needs no extra syrup or sweet topping.
Is tahini pastry the same as a tahini bun?
Not always: tahini pastry is a broad name for sweet baked dough with tahini, while a tahini bun usually refers to a specific rolled or coiled shape. Names and recipes differ between bakeries and regions.
Can you make tahini pastry without yeast?
Yes, tahini pastry can be made without yeast, but the result will be denser and less airy than versions made with risen dough. Use a recipe designed for unleavened pastry rather than simply removing yeast from a bread-dough recipe.
Tahini pastry Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
4.8µg · 9% DV
Phosphorus
57mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini pastry
To burn the 252 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini pastry?
Tahini pastry is a sweet baked treat made by spreading tahini, often with sugar, over dough, then rolling or folding it before baking. In Turkey, bakeries and home cooks make it in a range of shapes. The filling brings a toasty sesame flavour and gentle sweetness; the pastry may be soft and layered inside, with a browned exterior. It is commonly served at breakfast or alongside tea as a snack, usually on its own. It is relatively rich in both carbohydrates and fat, at 420 calories per 100 g. For a lighter snack, have a smaller piece with unsweetened tea.
How Nutritious Is Tahini pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pastry Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.