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Pumpkin dessert with tahini Calories
Pumpkin, tahini, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with tahini Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28g
· 66%
Protein
2.7g
· 6%
Fat
5.2g
· 28%
Fiber
2.1g
Pumpkin dessert with tahini Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pumpkin dessert with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Pumpkin dessert with tahini
Pumpkin dessert with tahini — Frequently Asked Questions
Tahinli bal kabağı tatlısı kaç kalori?
Tahinli bal kabağı tatlısı 100 gramında 165 kalori içerir. Aynı miktarda 28 g karbonhidrat, 5,2 g yağ ve 2,7 g protein bulunur.
Tahinli bal kabağı tatlısının glisemik indeksi nedir?
Tahinli bal kabağı tatlısının glisemik indeksi 60'tır. Susam içerdiği için susam alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.