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Pumpkin dessert with tahini Calories
Pumpkin, tahini, traditional Turkish dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pumpkin dessert with tahini has 165 calories. It contains 28 g of carbs, 2.7 g of protein, 5.2 g of fat and 2.1 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert with tahini Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28g
· 10% DV
Protein
2.7g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Pumpkin dessert with tahini nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (extra small) | 40 g | 66 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 slice (thin) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 slice (thick) | 120 g | 198 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 2 piece (double) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert with tahini
What is pumpkin dessert with tahini?
Pumpkin dessert with tahini is a Turkish sweet made by cooking pumpkin with sugar until tender, then serving it with tahini poured over the top. Chopped walnuts are a common garnish, and the nutty tahini balances the pumpkin’s sweetness.
How do you make pumpkin dessert with tahini?
To make pumpkin dessert with tahini, cut peeled pumpkin into large pieces, layer it with sugar, and let it release its juices before gently cooking until tender. Cool the pieces, then drizzle tahini over them just before serving.
Is pumpkin dessert with tahini served with walnuts?
Yes, pumpkin dessert with tahini is often served with chopped walnuts, which add crunch and complement the tahini. You can leave them off or use another chopped nut, but the classic presentation keeps the pumpkin pieces intact with tahini on top.
Where does pumpkin dessert with tahini come from?
Pumpkin dessert with tahini is associated with Turkish home cooking, where seasonal pumpkin is cooked with sugar and finished with tahini. It is especially familiar as a winter dessert, though recipes and toppings vary between households.
Can you bake pumpkin dessert with tahini instead of cooking it on the stove?
Yes, you can bake pumpkin dessert with tahini by arranging sugared pumpkin in a covered baking dish and cooking it until a knife passes through easily. Check that the pieces soften without drying out, then add tahini after baking rather than before.
Why is pumpkin dessert with tahini watery?
Pumpkin dessert with tahini can be watery when the pumpkin releases a lot of liquid or the cooking juices are not reduced. Cook it gently with the lid partly uncovered near the end, and avoid stirring the pieces, which can break them down.
Can you freeze pumpkin dessert with tahini?
You can freeze the cooked pumpkin, but its texture may become softer after thawing. Freeze it without the tahini in an airtight container, thaw it in the refrigerator, and add fresh tahini when serving.
What can you serve with pumpkin dessert with tahini?
Pumpkin dessert with tahini is commonly served on its own as a sweet course, often with walnuts. In Turkey, it also pairs well with tea; keep the portions small if serving it after a rich meal because the tahini topping is filling.
Can you make pumpkin dessert with tahini less sweet?
Yes, you can make pumpkin dessert with tahini less sweet by reducing the sugar and choosing naturally sweet, ripe pumpkin. Taste a piece after cooking before adding extra sweetener; the tahini and walnuts provide plenty of flavor without additional toppings.
Should tahini be mixed into pumpkin dessert with tahini or poured on top?
Tahini is usually poured over pumpkin dessert with tahini rather than mixed into the cooking liquid. Drizzling it on each serving keeps its roasted sesame flavor distinct and lets you control how much topping each portion gets.
Pumpkin dessert with tahini Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
210mg · 6% DV
Iron
1.1mg · 6% DV
Sodium
7mg · 0% DV
Pumpkin dessert with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert with tahini
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert with tahini?
Pumpkin dessert with tahini is a traditional Turkish sweet made by gently cooking pumpkin with sugar until tender, then drizzling it with tahini. It is especially familiar in autumn and winter home cooking, and some versions are finished with walnuts.
The pumpkin becomes soft and yielding, while tahini adds a nutty, slightly bitter richness. In Turkey it is commonly served cool as a dessert after a meal or alongside tea. It is mainly a source of carbohydrates from the pumpkin and added sugar; tahini contributes fat and makes the serving more substantial. For a lighter finish, use a modest drizzle of tahini and serve a smaller piece with unsweetened tea.
How Nutritious Is Pumpkin dessert with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.