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Tahini zucchini cake Calories
Moist cake made with tahini and zucchini
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini zucchini cake (80 g) has 266 calories. That works out to 332 calories per 100 g. It contains 27.9 g of carbs, 5.4 g of protein, 15.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini zucchini cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
266
KCAL / 80G
Carbs
27.9g
· 10% DV
Protein
5.4g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Tahini zucchini cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini zucchini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 266 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (medium) | 55 g | 183 kcal |
| 1 piece (large) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 cup (diced) | 110 g | 365 kcal |
| 1 slice (thick) | 120 g | 398 kcal |
| 1 serving (large) | 150 g | 498 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Tahini zucchini cake
What is tahini zucchini cake?
Tahini zucchini cake is a sweet baked cake that combines grated zucchini with tahini, which is sesame paste. The zucchini keeps the crumb moist, while tahini gives it a nutty, slightly earthy flavor.
How do you make tahini zucchini cake?
Tahini zucchini cake is made by mixing grated zucchini into a sweet batter with tahini, eggs, flour, and a leavening agent. Combine the wet and dry ingredients, fold in the zucchini, then bake until the center is set.
Does tahini zucchini cake taste like zucchini?
Usually, tahini zucchini cake does not taste strongly of zucchini. The vegetable mainly adds moisture, while tahini and any spices or sweeteners in the recipe shape the flavor.
Should you squeeze the zucchini for tahini zucchini cake?
Squeeze out excess liquid if the grated zucchini is especially wet, but do not wring it completely dry. Too much water can leave tahini zucchini cake gummy in the middle; some moisture helps keep the crumb tender.
What kind of tahini works best in tahini zucchini cake?
Smooth, pourable tahini works best in tahini zucchini cake because it blends evenly into the batter. Stir the jar well before measuring so the separated sesame oil is mixed back in.
Can you use yellow squash instead of zucchini in tahini zucchini cake?
Yes, tender yellow summer squash can usually replace zucchini in tahini zucchini cake. Grate it in the same way and remove excess liquid if it is watery; winter squash has a denser texture and is not a direct swap.
Why is my tahini zucchini cake dense or gummy?
Tahini zucchini cake can turn dense or gummy when the batter is overmixed, the zucchini releases too much water, or the center is underbaked. Mix only until combined and test the middle before taking the cake out of the oven.
Can you make tahini zucchini cake without oil?
Yes, you can make tahini zucchini cake without adding separate oil if the recipe has enough tahini and moisture from the zucchini. The result may be denser, so use a recipe formulated for that change rather than simply omitting oil from any cake recipe.
How should you store tahini zucchini cake?
Store tahini zucchini cake covered at room temperature for a few days, or refrigerate it if your kitchen is warm. Let chilled slices sit briefly before serving so the crumb softens and the tahini flavor is easier to notice.
Can tahini zucchini cake be frozen?
Yes, tahini zucchini cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw at room temperature while still wrapped to help prevent the surface from drying out.
Tahini zucchini cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
Vitamin E
1.12mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
114mg · 16% DV
Selenium
7.84µg · 14% DV
Sodium
190mg · 8% DV
Potassium ⭐
146mg · 4% DV
Tahini zucchini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini zucchini cake
To burn the 266 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini zucchini cake?
Tahini zucchini cake is a home-baked cake made with grated zucchini and tahini. The zucchini keeps the crumb moist, while sesame-rich tahini brings a rounded, lightly toasted flavour. It is better understood as a modern baking combination than as a dish tied to one particular region.
Serve it in slices as a snack or dessert; in English-speaking homes it pairs naturally with tea or coffee and can also suit a casual brunch table. Its texture is tender and moist rather than dry, with a subtle savoury note beneath the sweetness. Tahini makes it more substantial than a plain sponge cake: it provides 332 kcal per 100 g. A modest slice alongside fresh fruit makes a balanced-feeling treat.
How Nutritious Is Tahini zucchini cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini zucchini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini zucchini cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini zucchini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini zucchini cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.