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Tahini Yogurt Ice Cream Calories
Tahini and yogurt ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahini Yogurt Ice Cream has 218 calories. It contains 25.1 g of carbs, 5.2 g of protein, 11.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini Yogurt Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
25.1g
· 9% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Tahini Yogurt Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini Yogurt Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 218 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 1 slice (thin) | 45 g | 98 kcal |
| 1 slice (thick) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (large) | 150 g | 327 kcal |
| 1 cup (medium) | 170 g | 371 kcal |
| 1 cup (large) | 220 g | 480 kcal |
| 1 pack (whole) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Tahini Yogurt Ice Cream
How do you make Tahini Yogurt Ice Cream at home?
Tahini Yogurt Ice Cream is made by blending yogurt with tahini and a sweetener, then freezing the mixture. Churn it in an ice-cream maker, or stir it several times as it freezes to help keep the texture smooth.
What does Tahini Yogurt Ice Cream taste like?
Tahini Yogurt Ice Cream tastes tangy and creamy, with a roasted, nutty sesame flavor. The tahini is noticeable rather than neutral; honey or another sweetener balances its slight bitterness.
Can you make Tahini Yogurt Ice Cream without an ice-cream maker?
Yes, Tahini Yogurt Ice Cream can be made without an ice-cream maker. Freeze the mixture in a shallow, covered container and stir it regularly during the first few hours to break up ice crystals.
Why does Tahini Yogurt Ice Cream turn icy?
Tahini Yogurt Ice Cream can turn icy if the mixture contains too much water or freezes without being stirred. Thick, strained yogurt and occasional mixing while it freezes help create a smoother result.
What ingredients go into Tahini Yogurt Ice Cream?
Tahini Yogurt Ice Cream is usually made with yogurt, tahini, and a sweetener. Some recipes add cream for a richer texture, while honey, date syrup, or a little citrus zest can complement the sesame flavor.
Can you use Greek yogurt in Tahini Yogurt Ice Cream?
Yes, Greek yogurt works well in Tahini Yogurt Ice Cream. Its thick consistency can make the frozen mixture less watery, though its tanginess may stand out more, so taste the mixture before freezing.
How should you store Tahini Yogurt Ice Cream?
Store Tahini Yogurt Ice Cream in a tightly sealed, freezer-safe container. Let it soften briefly at room temperature before scooping, and avoid refreezing it after it has thawed.
What toppings go well with Tahini Yogurt Ice Cream?
Chopped pistachios, walnuts, honey, and date syrup pair especially well with Tahini Yogurt Ice Cream. Fresh figs or berries also add a bright contrast to its creamy, toasted-sesame flavor.
Is Tahini Yogurt Ice Cream healthier than regular ice cream?
Tahini Yogurt Ice Cream can provide a tangier, yogurt-based alternative to conventional ice cream, but it is still a sweet dessert. Its nutritional profile varies with the yogurt, tahini, and amount of sweetener used.
Can people with diabetes eat Tahini Yogurt Ice Cream?
People with diabetes may be able to include Tahini Yogurt Ice Cream, but added sweetener can affect blood glucose. A less-sweet recipe and a portion that fits their meal plan are practical choices.
Tahini Yogurt Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Calcium
155mg · 16% DV
Iodine
16µg · 11% DV
Potassium ⭐
202mg · 6% DV
Sodium
61mg · 3% DV
Tahini Yogurt Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Yogurt Ice Cream
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Yogurt Ice Cream?
Tahini yogurt ice cream combines yogurt with tahini, the toasted-sesame paste used widely in Middle Eastern cooking, then freezes the mixture into a tangy, nutty dessert. It is a contemporary variation rather than a dish tied to one well-established regional tradition. Yogurt brings a fresh tartness, while tahini adds a rich, slightly bitter sesame note; the texture can be smooth and creamy or a little icier depending on how it is made. Serve it after a meal or as a cooling summer treat, with fresh fruit or a restrained drizzle of honey or date syrup. At about 218 calories per 100 g, it is richer than plain yogurt, so a modest scoop makes a satisfying dessert.
How Nutritious Is Tahini Yogurt Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Yogurt Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Yogurt Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Yogurt Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Yogurt Ice Cream Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.31g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 95.5:1
Above the ideal 4:1 (95.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.