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Tahini with walnut Calories
Sesame-walnut spread rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini with walnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
14.2g
· 9%
Protein
17.8g
· 11%
Fat
56.8g
· 80%
Fiber
8.1g
Tahini with walnut Vitamins & Minerals
Vitamins
B1
0.82mg · 68% DV
B6
0.63mg · 37% DV
B3
5.1mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
640mg · 91% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Tahini with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini with walnut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Tahini with walnut
Tahini with walnut — Frequently Asked Questions
How many calories are in walnut tahini?
Walnut tahini contains 628 calories per 100 grams. Since it provides 56.8 grams of fat per 100 grams, portion awareness can be helpful.
Is walnut tahini suitable for a keto diet?
Yes, walnut tahini is compatible with a keto diet. It contains 14.2 grams of carbohydrates per 100 grams and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.