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Tahini with walnut Calories
Sesame-walnut spread rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini with walnut (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.1 g of carbs, 2.7 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini with walnut Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
Tahini with walnut nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (mini) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 240 g | 1507 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Tahini with walnut
What is tahini with walnut?
Tahini with walnut is a sesame paste mixed with ground walnut. It has a richer, nuttier flavor than plain tahini and may have a slightly grainy texture, depending on how finely the walnuts are blended.
How do you eat tahini with walnut?
Eat tahini with walnut spread on toast, spooned over oatmeal, or mixed into yogurt. You can also thin it with a little water to make a sauce for fruit or roasted vegetables.
How is tahini with walnut different from regular tahini?
Tahini with walnut includes ground walnut in addition to sesame paste, so its flavor is more distinctly nutty and its texture can be less smooth. Regular tahini is made from sesame seeds alone.
Can you make tahini with walnut at home?
Yes. Stir finely ground walnuts into plain tahini, adjusting the amount to the flavor and texture you prefer. For a smoother spread, blend the mixture briefly; for more texture, leave the walnuts coarser.
Does tahini with walnut need to be refrigerated after opening?
Refrigerating tahini with walnut after opening can help preserve its flavor, especially in a warm kitchen. Keep the jar tightly closed and use a clean, dry utensil; let it soften briefly at room temperature if it becomes firm.
Why is there oil on top of tahini with walnut?
Oil separating on top of tahini with walnut is normal. The natural oils in sesame and walnuts can rise during storage; stir the spread thoroughly from the bottom before using it. Discard it if it smells rancid or shows mold.
What can you serve with tahini with walnut?
Tahini with walnut pairs well with toast, sliced apples, bananas, oatmeal, and plain yogurt. Its rich flavor also works as a drizzle over roasted vegetables, or mixed with lemon juice and water for a savory dressing.
Can you bake with tahini with walnut?
Yes, tahini with walnut can be used in cookies, cakes, and energy bites. Its sesame-and-walnut flavor is noticeable, so it works best in recipes where those flavors complement the other ingredients.
Is tahini with walnut healthy?
Tahini with walnut provides unsaturated fats and minerals from sesame and walnuts, making it a nutrient-rich spread. It is also energy-dense, so using it as a topping or spread rather than eating large amounts at once is practical.
Can tahini with walnut taste bitter?
Yes, tahini with walnut can have a slightly bitter or earthy taste, particularly if the sesame or walnuts are strongly toasted. A sharp rancid smell or unpleasant, stale bitterness may indicate that the spread has gone off.
Tahini with walnut Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.09mg · 5% DV
B3
0.76mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini with walnut
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini with walnut?
Tahini with walnut combines tahini, made from ground sesame seeds, with walnuts. It is a rich, spoonable spread found in Turkish and wider Middle Eastern cooking, and may be served plain or mixed with grape molasses in some preparations.
Its flavour is nutty and gently toasted, with a smooth, dense base and little crunchy pieces of walnut. Spread it on bread, spoon a little over fruit or yoghurt, or use it to enrich desserts. It is energy-dense and high in fats, while also providing plant protein and fibre. A small spoonful goes a long way; for a lighter serving, use a thin spread and skip sweet additions such as molasses.
How Nutritious Is Tahini with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini with walnut Fat Profile
SATURATED
1.21g
MONOUNSATURATED
3.21g
POLYUNSATURATED
3.26g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.