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Tahini with Lemon Calories
Sesame paste with lemon, source of healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tahini with Lemon Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
17.5g
· 12%
Protein
16.5g
· 12%
Fat
48g
· 76%
Fiber
7.5g
Tahini with Lemon Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Vitamin K
60µg · 50% DV
B3
5mg · 31% DV
Folate
100µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
460mg · 66% DV
Zinc
5mg · 45% DV
Tahini with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini with Lemon Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
21.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini with Lemon
Tahini with Lemon — Frequently Asked Questions
How many calories are in tahini with lemon?
Tahini with lemon contains 570 calories per 100 g. It also provides 48 g of fat, 16.5 g of protein, and 17.5 g of carbohydrates per 100 g.
Is tahini with lemon low glycemic?
Yes, tahini with lemon has a glycemic index of 35, which is considered low. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.