2 tablespoon (medium) of Tahini with Lemon (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 5.3 g of carbs, 5 g of protein, 14.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tahini with Lemon?

Tahini with Lemon combines tahini—a paste made from ground sesame seeds—with lemon juice. Tahini is widely used across Middle Eastern and eastern Mediterranean cooking, where it can be served as a dip or stirred into sauces; lemon gives the paste a brighter flavour and looser texture.

Its roasted, slightly earthy sesame taste is balanced by a clean citrus tang. Serve it as a dip with warm flatbread, spoon it over roasted vegetables or grains, or use it to dress a salad. It is rich in fats and provides some fibre, so a modest spoonful can add plenty of flavour and richness. For a lighter, pourable sauce, whisk in water a little at a time.

Tahini with Lemon Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

16.5g

· 33% DV

Fat

48g

· 62% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 12% · Fat 76%

Tahini with Lemon Vitamins & Minerals

Vitamins

0.7mg · 58% DV

Vitamin K

60µg · 50% DV

5mg · 31% DV

Folate

100µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

460mg · 66% DV

Zinc

5mg · 45% DV

How Nutritious Is Tahini with Lemon?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini with Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini with Lemon

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini with Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini with Lemon Fat Profile

SATURATED

MONOUNSATURATED

19g

POLYUNSATURATED

21.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Tahini with Lemon

🥣🍋vs🧈

Tahini with Lemon vs Butter147 kcal fewer per 100 g

→🥣🍋vs🫒

Tahini with Lemon vs Olive oil314 kcal fewer per 100 g

→🥣🍋vs💊

Tahini with Lemon vs Fish Oil Capsule330 kcal fewer per 100 g

→🥣🍋vs🥥

Tahini with Lemon vs Coconut oil292 kcal fewer per 100 g

→

Foods Similar to Tahini with Lemon

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Tahini with Lemon

How do you make tahini with lemon?

Whisk tahini with lemon juice, then add cold water a little at a time until the mixture turns smooth and pourable. Add salt or garlic if you like. It may thicken at first; keep whisking as you add water.

What does tahini with lemon taste like?

Tahini with lemon tastes nutty, savory, and tangy, with a creamy texture. The lemon cuts through the richness of sesame, while garlic or salt can make the sauce more savory if they are included.

What should you serve with tahini with lemon?

Serve tahini with lemon alongside falafel, roasted vegetables, grilled fish, or meat. It also works as a salad dressing or a spread in wraps and sandwiches; thin it with a little water when you want it to drizzle.

Why does tahini with lemon get thick when mixed?

Tahini with lemon can become very thick as soon as the acidic lemon juice meets the sesame paste. This is a normal change in texture, not a sign it has gone bad; whisk in cold water gradually to loosen it.

How do you thin tahini with lemon?

Thin tahini with lemon by whisking in cold water a teaspoon or two at a time. Add more only after each addition is incorporated, so you can stop when the sauce is creamy and pourable rather than watery.

Does tahini with lemon need to be refrigerated?

Yes, refrigerate tahini with lemon in a covered container, especially because lemon juice has been added. Use a clean spoon when serving, and stir in a little water if the sauce thickens after chilling.

Why does oil separate in tahini with lemon?

Oil can separate in tahini with lemon because sesame paste naturally separates, particularly when it sits. Stir the sauce thoroughly before serving; if it is too stiff, add a small splash of water and whisk until smooth.

Can you use tahini with lemon in hummus?

Yes, tahini with lemon can be added to hummus for sesame richness and a bright, tangy flavor. Add it while blending the chickpeas, tasting as you go so the lemon does not overpower the other ingredients.

Can you cook with tahini with lemon?

Yes, you can use tahini with lemon in cooking, but it is usually better added near the end or served over the finished dish. Direct, high heat can make the sauce separate or turn its texture grainy.

What can you use instead of lemon in tahini with lemon?

Vinegar can replace lemon juice in tahini with lemon when you need acidity, though the flavor will be sharper and less citrusy. Add it gradually and balance the sauce with water until it reaches the consistency you want.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026