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Energy-dense dessert with sesame and walnut fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Tahini walnut ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 5 g of protein, 17 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (thick) · 90 g
257
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 90 g | 257 kcal |
| 2 tablespoon (shredded) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| ½ cup (half) | 65 g | 185 kcal |
| 1 piece (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
Calculated from 285 calories per 100 g.
Tahini walnut ice cream tastes creamy and sweet, with a roasted sesame note from the tahini and a slightly bitter, earthy edge from the walnuts. Its flavor is richer and less fruity than classic vanilla ice cream.
To make tahini walnut ice cream, blend tahini into a chilled milk-and-cream base, sweeten it, and fold in chopped walnuts. Churn it in an ice cream maker, or freeze it in a covered container and stir it several times as it firms.
Tahini walnut ice cream gets its sesame flavor from tahini and its crunch from walnuts, while halva ice cream typically uses crumbled sesame halva for sweetness and texture. Recipes vary, but halva usually makes the flavor sweeter and denser.
Yes, tahini walnut ice cream pairs well with dark chocolate. The chocolate's bitterness balances the sweet, nutty base, while chopped chocolate or a light chocolate drizzle adds contrast without covering up the sesame flavor.
Yes, you can make tahini walnut ice cream without an ice cream maker. Freeze the mixture in a shallow, covered container and stir it thoroughly at intervals as it solidifies; this breaks up ice crystals and helps keep the texture smoother.
For less icy tahini walnut ice cream, chill the base well before freezing and stir or churn it thoroughly as it freezes. Store it tightly covered with a layer of parchment or wrap pressed against the surface to limit frost and drying.
Yes, you can replace the walnuts in tahini walnut ice cream with toasted pistachios, almonds, or pecans. The sesame flavor still works, but the substitute changes the crunch and taste; add the nuts near the end so they remain distinct.
Tahini walnut ice cream is a flavor combination found in Turkish-style desserts, where tahini, walnuts, and sometimes pekmez are familiar ingredients. The name describes the ingredients rather than one fixed regional recipe, so its base and preparation can vary.
Serve tahini walnut ice cream with fresh fruit, a crisp wafer, or a small drizzle of honey or pekmez. Choose a simple accompaniment: its sesame and walnut flavors are already prominent and can be overwhelmed by heavily flavored sauces.
Tahini walnut ice cream can seem grainy when the tahini is poorly mixed or the walnuts are finely crushed into the base. Stir tahini until smooth before adding it, and fold in coarsely chopped walnuts at the end for a creamier base and clearer crunch.
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
131mg · 19% DV
Calcium
106mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 slice (thick) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini walnut ice cream is a rich ice cream made with tahini and chopped walnuts. The sesame paste gives it a rounded, toasted flavour, while the walnuts add a pleasant crunch; together they make it more distinctive and substantial than a plain vanilla scoop.
It works well in a bowl or cone as a summer treat, or as a small dessert after a meal. In Turkish and other Mediterranean-inspired menus, it pairs naturally with fresh fruit or coffee. It is energy-dense, so a modest serving is often satisfying; serve it without extra syrup if you want to keep the sweetness in check.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.77g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.