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A scoop of creamy pale beige ice cream with small pieces of walnut visible throughout.
●Low GI

Tahini walnut ice cream Calories

Energy-dense dessert with sesame and walnut fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (thick) of Tahini walnut ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 5 g of protein, 17 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Tahini walnut ice cream Nutrition Facts

Selected: 1 slice (thick) · 90 g

257

KCAL / 90G

Carbs

22.3g

· 8% DV

Protein

5g

· 10% DV

Fat

17g

· 22% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 8% · Fat 58%

Tahini walnut ice cream nutrition facts table · 1 slice (thick) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat17 g22%
Saturated fat6.39 g32%
Trans fat0.18 g
Sodium56 mg2%
Total carbohydrate22.3 g8%
Fiber1.9 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Tahini walnut ice cream?

ServingAmountCalories
1 slice (thick)90 g257 kcal
2 tablespoon (shredded)30 g86 kcal
1 piece (small)45 g128 kcal
1 slice (thin)60 g171 kcal
½ cup (half)65 g185 kcal
1 piece (medium)75 g214 kcal
100 g100 g285 kcal
1 piece (large)120 g342 kcal
1 cup (medium)130 g371 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Tahini walnut ice cream

What does tahini walnut ice cream taste like?

Tahini walnut ice cream tastes creamy and sweet, with a roasted sesame note from the tahini and a slightly bitter, earthy edge from the walnuts. Its flavor is richer and less fruity than classic vanilla ice cream.

How do you make tahini walnut ice cream at home?

To make tahini walnut ice cream, blend tahini into a chilled milk-and-cream base, sweeten it, and fold in chopped walnuts. Churn it in an ice cream maker, or freeze it in a covered container and stir it several times as it firms.

What is the difference between tahini walnut ice cream and halva ice cream?

Tahini walnut ice cream gets its sesame flavor from tahini and its crunch from walnuts, while halva ice cream typically uses crumbled sesame halva for sweetness and texture. Recipes vary, but halva usually makes the flavor sweeter and denser.

Does tahini walnut ice cream pair well with chocolate?

Yes, tahini walnut ice cream pairs well with dark chocolate. The chocolate's bitterness balances the sweet, nutty base, while chopped chocolate or a light chocolate drizzle adds contrast without covering up the sesame flavor.

Can you make tahini walnut ice cream without an ice cream maker?

Yes, you can make tahini walnut ice cream without an ice cream maker. Freeze the mixture in a shallow, covered container and stir it thoroughly at intervals as it solidifies; this breaks up ice crystals and helps keep the texture smoother.

How can you keep homemade tahini walnut ice cream from getting icy?

For less icy tahini walnut ice cream, chill the base well before freezing and stir or churn it thoroughly as it freezes. Store it tightly covered with a layer of parchment or wrap pressed against the surface to limit frost and drying.

Can you use another nut instead of walnuts in tahini walnut ice cream?

Yes, you can replace the walnuts in tahini walnut ice cream with toasted pistachios, almonds, or pecans. The sesame flavor still works, but the substitute changes the crunch and taste; add the nuts near the end so they remain distinct.

Is tahini walnut ice cream a Turkish dessert?

Tahini walnut ice cream is a flavor combination found in Turkish-style desserts, where tahini, walnuts, and sometimes pekmez are familiar ingredients. The name describes the ingredients rather than one fixed regional recipe, so its base and preparation can vary.

What can you serve with tahini walnut ice cream?

Serve tahini walnut ice cream with fresh fruit, a crisp wafer, or a small drizzle of honey or pekmez. Choose a simple accompaniment: its sesame and walnut flavors are already prominent and can be overwhelmed by heavily flavored sauces.

Why is tahini walnut ice cream sometimes grainy?

Tahini walnut ice cream can seem grainy when the tahini is poorly mixed or the walnuts are finely crushed into the base. Stir tahini until smooth before adding it, and fold in coarsely chopped walnuts at the end for a creamier base and clearer crunch.

Tahini walnut ice cream Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

Vitamin A

106.2µg · 12% DV

B5

0.43mg · 9% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.43mg · 19% DV

Phosphorus

131mg · 19% DV

Calcium

106mg · 11% DV

Potassium ⭐

189mg · 6% DV

Sodium

56mg · 2% DV

Tahini walnut ice cream Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini walnut ice cream

To burn the 257 calories in 1 slice (thick) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini walnut ice cream?

Tahini walnut ice cream is a rich ice cream made with tahini and chopped walnuts. The sesame paste gives it a rounded, toasted flavour, while the walnuts add a pleasant crunch; together they make it more distinctive and substantial than a plain vanilla scoop.

It works well in a bowl or cone as a summer treat, or as a small dessert after a meal. In Turkish and other Mediterranean-inspired menus, it pairs naturally with fresh fruit or coffee. It is energy-dense, so a modest serving is often satisfying; serve it without extra syrup if you want to keep the sweetness in check.

How Nutritious Is Tahini walnut ice cream?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini walnut ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Tahini walnut ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut ice cream Fat Profile

SATURATED

6.39g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.77g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

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Foods Similar to Tahini walnut ice cream

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🍯

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🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.