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A rich, creamy dressing made with sesame paste and vinegar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Tahini vinegar dressing (30 g) has 108 calories. That works out to 359 calories per 100 g. It contains 3.9 g of carbs, 3.1 g of protein, 9.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
108
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
3.1g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 54 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 3 tablespoon (large) | 45 g | 162 kcal |
| 0.25 cup (large) | 60 g | 215 kcal |
| 100 g | 100 g | 359 kcal |
| ½ cup (extra large) | 120 g | 431 kcal |
Calculated from 359 calories per 100 g.
Tahini vinegar dressing is made primarily with tahini, vinegar, and water. Garlic, salt, or lemon juice are common optional additions. The tahini gives it a creamy body, while vinegar supplies its characteristic tang.
Whisk Tahini vinegar dressing ingredients by first mixing tahini with vinegar, then adding water gradually. The mixture may tighten before it turns creamy and pourable. Add garlic or salt if you want a more savoury dressing.
Apple cider vinegar gives Tahini vinegar dressing a gentler tang, while wine vinegar tastes sharper. Either works; add it gradually and taste as you go so the vinegar does not overpower the sesame flavour.
Tahini vinegar dressing works especially well with roasted vegetables, grain bowls, and crisp salads. Drizzle it over the food just before serving, or thin it with a little water first if you want it to coat delicate leaves evenly.
Tahini vinegar dressing can thicken as soon as the vinegar meets the tahini; that reaction is normal and does not necessarily mean it has split. Whisk in water a little at a time until it loosens into a smooth dressing.
To make Tahini vinegar dressing less sour, whisk in more tahini and a splash of water. Taste before adding anything else; extra lemon juice or vinegar will make it sharper, while a little salt can help round out the flavour.
Yes, Tahini vinegar dressing can be used as a marinade for vegetables or tofu. Thin it enough to coat the ingredients, and avoid leaving it on delicate foods for too long because the vinegar can make their texture soft.
Homemade Tahini vinegar dressing keeps in a sealed container in the refrigerator for a few days. Stir it before serving, since it may thicken or separate slightly as it rests; discard it if its smell or appearance changes noticeably.
No, Tahini vinegar dressing is a tangy, pourable dressing made with vinegar, while tahini sauce is a broader name for sauces based on sesame paste. Recipes vary, but a dressing is usually adjusted with water to coat salads or vegetables.
Yes, Tahini vinegar dressing is still flavourful without garlic. Tahini and vinegar provide its defining creamy, tangy character, so simply leave the garlic out and adjust the salt to taste.
Vitamins
B1
0.22mg · 18% DV
B2
0.08mg · 6% DV
B3
0.98mg · 6% DV
Folate
17.7µg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
132mg · 19% DV
Manganese
0.26mg · 11% DV
Selenium
6.18µg · 11% DV
Sodium
139mg · 6% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini vinegar dressing combines sesame paste with vinegar for a creamy, tangy sauce. Tahini gives it a rich, gently toasted flavour, while the vinegar cuts through its richness; a little water can loosen the texture.
It works well drizzled over salads, roasted vegetables, grain bowls or grilled dishes, and can also be served as a dip with bread or raw vegetables. In Middle Eastern-inspired cooking, it is often paired with falafel and other savoury dishes, though it is just as at home on an everyday salad. The sesame paste makes it energy-dense and rich in fat, with some protein and fibre. Add water gradually if you prefer a lighter, more pourable dressing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
3.66g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.