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🥣

●Low GI
🌿High Fiber

Tahini vinegar dressing Calories

A rich, creamy dressing made with sesame paste and vinegar.

CALORIES · 100 G

359kcal

GI

20low

POTASSIUM · 100 G

248mg

FIBER · 100 G

5.8g

Quick answer

2 tablespoon (medium) of Tahini vinegar dressing (30 g) has 108 calories. That works out to 359 calories per 100 g. It contains 3.9 g of carbs, 3.1 g of protein, 9.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Tahini vinegar dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

108

KCAL / 30G

Carbs

3.9g

· 1% DV

Protein

3.1g

· 6% DV

Fat

9.5g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 11% · Fat 75%

Tahini vinegar dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat9.5 g12%
Saturated fat1.32 g7%
Trans fat0 g
Sodium139 mg6%
Total carbohydrate3.9 g1%
Fiber1.7 g6%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tahini vinegar dressing?

ServingAmountCalories
2 tablespoon (medium)30 g108 kcal
1 teaspoon (small)5 g18 kcal
1 tablespoon (small)15 g54 kcal
1 serving (medium)30 g108 kcal
3 tablespoon (large)45 g162 kcal
0.25 cup (large)60 g215 kcal
100 g100 g359 kcal
½ cup (extra large)120 g431 kcal

Calculated from 359 calories per 100 g.

Frequently Asked Questions About Tahini vinegar dressing

What is Tahini vinegar dressing made of?

Tahini vinegar dressing is made primarily with tahini, vinegar, and water. Garlic, salt, or lemon juice are common optional additions. The tahini gives it a creamy body, while vinegar supplies its characteristic tang.

How do you make Tahini vinegar dressing from scratch?

Whisk Tahini vinegar dressing ingredients by first mixing tahini with vinegar, then adding water gradually. The mixture may tighten before it turns creamy and pourable. Add garlic or salt if you want a more savoury dressing.

What kind of vinegar works best in Tahini vinegar dressing?

Apple cider vinegar gives Tahini vinegar dressing a gentler tang, while wine vinegar tastes sharper. Either works; add it gradually and taste as you go so the vinegar does not overpower the sesame flavour.

What should I serve Tahini vinegar dressing with?

Tahini vinegar dressing works especially well with roasted vegetables, grain bowls, and crisp salads. Drizzle it over the food just before serving, or thin it with a little water first if you want it to coat delicate leaves evenly.

Why does Tahini vinegar dressing become thick when I mix it?

Tahini vinegar dressing can thicken as soon as the vinegar meets the tahini; that reaction is normal and does not necessarily mean it has split. Whisk in water a little at a time until it loosens into a smooth dressing.

How can I make Tahini vinegar dressing less sour?

To make Tahini vinegar dressing less sour, whisk in more tahini and a splash of water. Taste before adding anything else; extra lemon juice or vinegar will make it sharper, while a little salt can help round out the flavour.

Can you use Tahini vinegar dressing as a marinade?

Yes, Tahini vinegar dressing can be used as a marinade for vegetables or tofu. Thin it enough to coat the ingredients, and avoid leaving it on delicate foods for too long because the vinegar can make their texture soft.

How long does homemade Tahini vinegar dressing last in the fridge?

Homemade Tahini vinegar dressing keeps in a sealed container in the refrigerator for a few days. Stir it before serving, since it may thicken or separate slightly as it rests; discard it if its smell or appearance changes noticeably.

Is Tahini vinegar dressing the same as tahini sauce?

No, Tahini vinegar dressing is a tangy, pourable dressing made with vinegar, while tahini sauce is a broader name for sauces based on sesame paste. Recipes vary, but a dressing is usually adjusted with water to coat salads or vegetables.

Can Tahini vinegar dressing be made without garlic?

Yes, Tahini vinegar dressing is still flavourful without garlic. Tahini and vinegar provide its defining creamy, tangy character, so simply leave the garlic out and adjust the salt to taste.

Tahini vinegar dressing Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B2

0.08mg · 6% DV

B3

0.98mg · 6% DV

Folate

17.7µg · 4% DV

Minerals

Copper

0.29mg · 32% DV

Phosphorus

132mg · 19% DV

Manganese

0.26mg · 11% DV

Selenium

6.18µg · 11% DV

Sodium

139mg · 6% DV

Potassium ⭐

74mg · 2% DV

Tahini vinegar dressing Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini vinegar dressing

To burn the 108 calories in 2 tablespoon (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini vinegar dressing?

Tahini vinegar dressing combines sesame paste with vinegar for a creamy, tangy sauce. Tahini gives it a rich, gently toasted flavour, while the vinegar cuts through its richness; a little water can loosen the texture.

It works well drizzled over salads, roasted vegetables, grain bowls or grilled dishes, and can also be served as a dip with bread or raw vegetables. In Middle Eastern-inspired cooking, it is often paired with falafel and other savoury dishes, though it is just as at home on an everyday salad. The sesame paste makes it energy-dense and rich in fat, with some protein and fibre. Add water gradually if you prefer a lighter, more pourable dressing.

How Nutritious Is Tahini vinegar dressing?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini vinegar dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini vinegar dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini vinegar dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini vinegar dressing Fat Profile

SATURATED

1.32g

MONOUNSATURATED

3.66g

POLYUNSATURATED

4.02g

⚖️

Omega 6:3 ratio 133:1

Above the ideal 4:1 (133:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.