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Tahini vinaigrette Calories
Sesame-based, rich and creamy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini vinaigrette (30 g) has 139 calories. That works out to 464 calories per 100 g. It contains 3.2 g of carbs, 1.7 g of protein, 13.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini vinaigrette Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
139
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
1.7g
· 3% DV
Fat
13.1g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 5% · Fat 86%
Tahini vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (large) | 40 g | 186 kcal |
| 3 tablespoon (triple) | 45 g | 209 kcal |
| 0.25 cup (quarter) | 60 g | 278 kcal |
| 100 g | 100 g | 464 kcal |
| ½ cup (half) | 120 g | 557 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Tahini vinaigrette
How do you make tahini vinaigrette?
Whisk tahini with lemon juice or vinegar, garlic, salt, and a little water to make tahini vinaigrette. Add the water gradually while whisking; tahini often thickens before loosening into a pourable dressing.
What salads go well with tahini vinaigrette?
Tahini vinaigrette works especially well with chopped vegetable salads, leafy greens, grain salads, and salads with chickpeas. Its creamy sesame flavor pairs nicely with crunchy vegetables and ingredients that bring a bright, tart contrast.
Why does tahini vinaigrette get so thick?
Tahini vinaigrette thickens when tahini reacts with lemon juice or vinegar, and it can tighten further as it sits. Whisk in cold water a little at a time until it reaches the consistency you want.
Is tahini vinaigrette the same as tahini sauce?
No. Tahini vinaigrette is a salad dressing usually made with an acidic ingredient such as vinegar or lemon juice, often alongside oil. Tahini sauce is commonly tahini loosened with lemon and water, with no vinegar required.
How long does tahini vinaigrette last in the fridge?
Tahini vinaigrette keeps for about 3–4 days in a clean, sealed container in the refrigerator. If it contains fresh garlic or herbs, use it sooner, and stir or shake it well before serving.
Can tahini vinaigrette be used as a marinade?
Yes, tahini vinaigrette can coat vegetables, tofu, or chicken before cooking. Its tahini can scorch over high heat, so wipe off excess dressing before grilling and reserve a fresh portion for serving.
Can you freeze tahini vinaigrette?
You can freeze tahini vinaigrette, but thawing may leave it separated or grainy because its oil and water-based ingredients can split. Refrigerate it to thaw, then whisk vigorously; making a fresh batch usually gives a smoother result.
How do you make tahini vinaigrette less bitter?
To soften bitter tahini vinaigrette, add a little more lemon juice or vinegar and taste again; a small amount of honey or maple syrup can round it out. If the tahini itself tastes rancid, discard the dressing.
Can tahini vinaigrette be made without oil?
Yes, tahini vinaigrette can be made without added oil because tahini already gives it richness. Thin the tahini with lemon juice or vinegar and water, adding the water gradually until the dressing pours easily.
What can you use instead of tahini vinaigrette?
For a similar creamy dressing, use a lemony yogurt dressing or blend sunflower-seed butter with lemon juice and water. The flavor will differ from tahini vinaigrette, so taste and adjust the acidity before dressing the salad.
Tahini vinaigrette Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
43mg · 1% DV
Tahini vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini vinaigrette
To burn the 139 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini vinaigrette?
Tahini vinaigrette combines sesame paste with vinegar and typically oil, often with lemon or seasonings. It brings the nutty richness of tahini together with the sharpness of a vinaigrette, making a creamy dressing used in a range of modern and Mediterranean-inspired cooking.
Its savory, tangy flavor works especially well with leafy salads, roasted vegetables, grains and chickpeas. Drizzle it over a bowl just before serving, or offer it on the side for dipping. Tahini vinaigrette is rich in fat and energy, so a little can add plenty of flavor; whisk in water to make it thinner and lighter.
How Nutritious Is Tahini vinaigrette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini vinaigrette Contain Allergens?
Contains these allergens:
Which Diets Is Tahini vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini vinaigrette Fat Profile
SATURATED
1.86g
MONOUNSATURATED
5.07g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.