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A tart made with sesame paste, typically sweet and creamy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini Tart (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 30.4 g of carbs, 5.8 g of protein, 19.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
5.8g
· 12% DV
Fat
19.2g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 slice (extra small) | 40 g | 164 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 slice (thick) | 120 g | 492 kcal |
| 1 piece (large) | 150 g | 615 kcal |
| 1 serving (large) | 180 g | 738 kcal |
| 1 slice (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Tahini tart is typically made with a pastry crust and a sweet, creamy filling based on tahini, or sesame paste. Recipes often add sugar and eggs, with dairy or flavorings such as vanilla depending on the version.
To make tahini tart, bake or prepare a pastry shell, mix tahini with the filling ingredients until smooth, then pour it into the shell and bake until just set. Let it cool before slicing so the filling can firm up.
Tahini tart tastes sweet, rich, and distinctly nutty, with a toasted sesame flavor from the tahini. Its filling is usually creamy rather than crumbly, and additions such as citrus or chocolate can make the sesame taste less prominent.
No, tahini tart is not the same as halva. The tart has a baked pastry crust and a soft filling, while tahini halva is a dense sesame-based confection that is usually firm enough to slice on its own.
Tahini tart does not have one widely established place of origin. It combines tahini, common in Middle Eastern and Mediterranean cooking, with the pastry-tart format, and recipes vary across home kitchens and bakeries.
Tahini tart filling can crack if it is overbaked or cools too quickly. Take it out when the center is just set but still has a slight wobble, then let the tart cool gradually rather than moving it straight into a cold place.
Store tahini tart covered in the refrigerator once it has cooled completely. For the best texture and flavor, eat it within a few days, and let a slice sit briefly at room temperature before serving.
Yes, tahini tart can be frozen. Wrap individual slices well and place them in a sealed freezer-safe container; thaw them in the refrigerator. The filling may be a little softer after thawing.
Serve tahini tart with coffee or tea, or pair it with fresh fruit to balance its rich, sweet filling. A spoonful of plain yogurt also works well, especially if the tart is served chilled.
You can make tahini tart less sweet by reducing the sugar in the filling and choosing a simple, unsweetened crust. Keep enough sweetener for the filling to set properly, and taste the tahini first because some varieties are more bitter than others.
Vitamins
Vitamin E
1.36mg · 9% DV
B1
0.1mg · 8% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.56mg · 24% DV
Phosphorus
88mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini Tart pairs a pastry crust with a sweet filling made from tahini, the rich sesame paste used in many Middle Eastern and Mediterranean kitchens. Baked until set, the filling is dense and creamy, with a toasted, slightly earthy sesame flavour. Recipes vary, and some add nuts or a sprinkle of sesame on top.
Serve it in slices with tea or coffee, as an afternoon treat or a simple dessert after a meal. It is an energy-dense sweet, with tahini contributing some protein and fibre alongside its richness. A small slice with fresh fruit makes a balanced-feeling pairing without taking away from its distinctive flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.96g
MONOUNSATURATED
7.28g
POLYUNSATURATED
7.12g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.