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A round tart with a golden-brown pastry crust holds a smooth, pale beige tahini filling, lightly swirled on top and sprinkled with sesame seeds.

Tahini Tart Calories

A tart made with sesame paste, typically sweet and creamy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Tahini Tart (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 30.4 g of carbs, 5.8 g of protein, 19.2 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Tahini Tart Nutrition Facts

Selected: 1 slice (medium) · 80 g

328

KCAL / 80G

Carbs

30.4g

· 11% DV

Protein

5.8g

· 12% DV

Fat

19.2g

· 25% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Tahini Tart nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories328 kcal
Total fat19.2 g25%
Saturated fat2.96 g15%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate30.4 g11%
Fiber2.8 g10%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini Tart?

ServingAmountCalories
1 slice (medium)80 g328 kcal
1 slice (extra small)40 g164 kcal
1 piece (small)50 g205 kcal
1 slice (thin)60 g246 kcal
100 g100 g410 kcal
1 serving (medium)100 g410 kcal
1 slice (thick)120 g492 kcal
1 piece (large)150 g615 kcal
1 serving (large)180 g738 kcal
1 slice (jumbo)200 g820 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Tahini Tart

What is tahini tart made of?

Tahini tart is typically made with a pastry crust and a sweet, creamy filling based on tahini, or sesame paste. Recipes often add sugar and eggs, with dairy or flavorings such as vanilla depending on the version.

How do you make tahini tart?

To make tahini tart, bake or prepare a pastry shell, mix tahini with the filling ingredients until smooth, then pour it into the shell and bake until just set. Let it cool before slicing so the filling can firm up.

What does tahini tart taste like?

Tahini tart tastes sweet, rich, and distinctly nutty, with a toasted sesame flavor from the tahini. Its filling is usually creamy rather than crumbly, and additions such as citrus or chocolate can make the sesame taste less prominent.

Is tahini tart the same as halva?

No, tahini tart is not the same as halva. The tart has a baked pastry crust and a soft filling, while tahini halva is a dense sesame-based confection that is usually firm enough to slice on its own.

Where did tahini tart originate?

Tahini tart does not have one widely established place of origin. It combines tahini, common in Middle Eastern and Mediterranean cooking, with the pastry-tart format, and recipes vary across home kitchens and bakeries.

Why does tahini tart filling crack?

Tahini tart filling can crack if it is overbaked or cools too quickly. Take it out when the center is just set but still has a slight wobble, then let the tart cool gradually rather than moving it straight into a cold place.

How should you store tahini tart?

Store tahini tart covered in the refrigerator once it has cooled completely. For the best texture and flavor, eat it within a few days, and let a slice sit briefly at room temperature before serving.

Can you freeze tahini tart?

Yes, tahini tart can be frozen. Wrap individual slices well and place them in a sealed freezer-safe container; thaw them in the refrigerator. The filling may be a little softer after thawing.

What should you serve with tahini tart?

Serve tahini tart with coffee or tea, or pair it with fresh fruit to balance its rich, sweet filling. A spoonful of plain yogurt also works well, especially if the tart is served chilled.

How can you make tahini tart less sweet?

You can make tahini tart less sweet by reducing the sugar in the filling and choosing a simple, unsweetened crust. Keep enough sweetener for the filling to set properly, and taste the tahini first because some varieties are more bitter than others.

Tahini Tart Vitamins & Minerals

Vitamins

Vitamin E

1.36mg · 9% DV

B1

0.1mg · 8% DV

B5

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

0.26mg · 29% DV

Manganese

0.56mg · 24% DV

Phosphorus

88mg · 13% DV

Magnesium

52mg · 12% DV

Potassium ⭐

168mg · 5% DV

Sodium

96mg · 4% DV

Tahini Tart Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Tart

To burn the 328 calories in 1 slice (medium) (80 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Tart?

Tahini Tart pairs a pastry crust with a sweet filling made from tahini, the rich sesame paste used in many Middle Eastern and Mediterranean kitchens. Baked until set, the filling is dense and creamy, with a toasted, slightly earthy sesame flavour. Recipes vary, and some add nuts or a sprinkle of sesame on top.

Serve it in slices with tea or coffee, as an afternoon treat or a simple dessert after a meal. It is an energy-dense sweet, with tahini contributing some protein and fibre alongside its richness. A small slice with fresh fruit makes a balanced-feeling pairing without taking away from its distinctive flavour.

How Nutritious Is Tahini Tart?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Tart Fat Profile

SATURATED

2.96g

MONOUNSATURATED

7.28g

POLYUNSATURATED

7.12g

⚖️

Omega 6:3 ratio 67.2:1

Above the ideal 4:1 (67.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.