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Tahini Tart Calories
A tart made with sesame paste, typically sweet and creamy.
CALORIES
GI
POTASSIUM
FIBER
Tahini Tart Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 38%
Protein
7.2g
· 7%
Fat
24g
· 55%
Fiber
3.5g
Tahini Tart Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Tahini Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Tart Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Tart Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini Tart
Tahini Tart — Frequently Asked Questions
How many calories are in tahini tart?
Tahini tart contains 410 calories per 100 g. Per 100 g, it also provides 24 g fat, 38 g carbs, and 7.2 g protein.
Is tahini tart high glycemic, and what diets is it suitable for?
Tahini tart has a glycemic index of 45, so it is not high GI. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.