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Tahini swirled pastry Calories

Sweet rolled pastry with tahini filling; energy-dense and sesame-forward

CALORIES

456kcal

62medium

POTASSIUM

214mg

FIBER

3.2g

Tahini swirled pastry Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

49.8g

· 43%

Protein

8.7g

· 8%

Fat

25.4g

· 49%

Fiber

3.2g

Tahini swirled pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.9mg · 18% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Tahini swirled pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini swirled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini swirled pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini swirled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini swirled pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Tahini swirled pastry — Frequently Asked Questions

How many calories are in tahini swirled pastry?

Tahini swirled pastry provides 456 calories per 100 g. A 100 g serving also contains 25.4 g of fat and 49.8 g of carbohydrates.

Is tahini swirled pastry high on the glycemic index?

Tahini swirled pastry has a glycemic index of 62, which is in the medium GI range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.