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A golden-brown, flaky pastry is rolled into a broad spiral, with dark beige tahini visible in curved ribbons between its layers.

Tahini swirled pastry Calories

Sweet rolled pastry with tahini filling; energy-dense and sesame-forward

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

456kcal

GI

62medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Tahini swirled pastry (90 g) has 410 calories. That works out to 456 calories per 100 g. It contains 44.8 g of carbs, 7.8 g of protein, 22.9 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tahini swirled pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

410

KCAL / 90G

Carbs

44.8g

· 16% DV

Protein

7.8g

· 16% DV

Fat

22.9g

· 29% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 7% · Fat 50%

Tahini swirled pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories410 kcal
Total fat22.9 g29%
Saturated fat4.59 g23%
Trans fat0.11 g
Sodium223 mg10%
Total carbohydrate44.8 g16%
Fiber2.9 g10%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tahini swirled pastry?

ServingAmountCalories
1 piece (medium)90 g410 kcal
1 slice (thin)30 g137 kcal
1 piece (small)45 g205 kcal
1 slice (thick)50 g228 kcal
1 serving (half)70 g319 kcal
100 g100 g456 kcal
1 piece (large)140 g638 kcal
1 serving (double)180 g821 kcal
1 piece (jumbo)180 g821 kcal

Calculated from 456 calories per 100 g.

Frequently Asked Questions About Tahini swirled pastry

What is tahini swirled pastry?

Tahini swirled pastry is a rolled, baked sweet made by spreading tahini filling over dough, rolling it up, and slicing it. Recipes often include sugar in the filling, and the finished pastry can be soft or crisp depending on the dough and bake.

How do you make tahini swirled pastry?

To make tahini swirled pastry, spread a tahini-based filling over rolled-out dough, roll the dough into a log, and cut it into pieces before baking. Mixing the tahini well first helps the filling spread more evenly.

Is tahini swirled pastry the same as a tahini bun?

Not necessarily. Tahini swirled pastry is typically shaped by rolling filled dough into a log and slicing it, while “tahini bun” can describe several pastries with different shapes and doughs. Names and recipes vary by region.

Why does the filling leak out of tahini swirled pastry?

The filling can leak from tahini swirled pastry if it is too runny or the dough is rolled loosely. Mix the tahini thoroughly, leave a small border around the dough, and place the roll’s seam underneath before slicing.

Can you use honey instead of sugar in tahini swirled pastry?

Yes, honey can replace some or all of the sugar in tahini swirled pastry, but it makes the filling wetter and changes its flavor. Use less liquid in the filling so it stays inside the roll while baking.

How should you store tahini swirled pastry?

Store tahini swirled pastry in a covered container once it has cooled completely. Keeping it covered while warm traps steam and softens the pastry; for longer storage, freeze the cooled pieces instead.

Can you freeze tahini swirled pastry?

Yes, tahini swirled pastry freezes well. Freeze cooled pieces in an airtight container, separating layers so they do not stick together; thaw them before serving and warm briefly in the oven if you want a fresher texture.

How do you reheat tahini swirled pastry without making it soggy?

Reheat tahini swirled pastry in the oven rather than a covered dish or microwave. A brief, uncovered warming helps restore some of the pastry’s texture; let it cool slightly before eating because the tahini filling can be very hot.

What goes well with tahini swirled pastry?

Tea or coffee pairs well with tahini swirled pastry because their bitterness balances its sweet, sesame-rich filling. Serve it on its own as a snack or dessert; extra syrup is usually unnecessary if the filling is already sweetened.

Can tahini swirled pastry be made with puff pastry?

Yes, puff pastry can be used for tahini swirled pastry, though the result will be flakier and lighter than versions made with a softer dough. Spread the filling thinly and avoid overfilling, which can make the layers difficult to seal.

Tahini swirled pastry Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.61mg · 16% DV

Folate

52.2µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Manganese

0.79mg · 34% DV

Copper

0.31mg · 34% DV

Selenium

16µg · 29% DV

Phosphorus

158mg · 23% DV

Sodium

223mg · 10% DV

Potassium ⭐

193mg · 6% DV

Tahini swirled pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini swirled pastry

To burn the 410 calories in 1 piece (medium) (90 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini swirled pastry?

Tahini swirled pastry is a sweet baked roll made by spreading tahini filling over dough, then rolling and baking it. It is a familiar style of Turkish home and bakery baking, with recipes varying in the dough and in how much sweetness is added to the filling. Its layered cross-section and sesame-rich flavour are part of its appeal.

The outside may be lightly crisp while the centre stays soft and rich. It is usually sliced and served with tea or coffee, either as a small treat at home or as something to share with guests. Tahini makes it energy-dense: a 100 g portion has 456 calories. For a lighter serving, offer thinner slices alongside unsweetened tea or coffee rather than pairing it with other sweets.

How Nutritious Is Tahini swirled pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini swirled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini swirled pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini swirled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini swirled pastry Fat Profile

SATURATED

4.59g

MONOUNSATURATED

8.28g

POLYUNSATURATED

8.01g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.