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Sweet rolled pastry with tahini filling; energy-dense and sesame-forward
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tahini swirled pastry (90 g) has 410 calories. That works out to 456 calories per 100 g. It contains 44.8 g of carbs, 7.8 g of protein, 22.9 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
410
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
7.8g
· 16% DV
Fat
22.9g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 223 mg | 10% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 410 kcal |
| 1 slice (thin) | 30 g | 137 kcal |
| 1 piece (small) | 45 g | 205 kcal |
| 1 slice (thick) | 50 g | 228 kcal |
| 1 serving (half) | 70 g | 319 kcal |
| 100 g | 100 g | 456 kcal |
| 1 piece (large) | 140 g | 638 kcal |
| 1 serving (double) | 180 g | 821 kcal |
| 1 piece (jumbo) | 180 g | 821 kcal |
Calculated from 456 calories per 100 g.
Tahini swirled pastry is a rolled, baked sweet made by spreading tahini filling over dough, rolling it up, and slicing it. Recipes often include sugar in the filling, and the finished pastry can be soft or crisp depending on the dough and bake.
To make tahini swirled pastry, spread a tahini-based filling over rolled-out dough, roll the dough into a log, and cut it into pieces before baking. Mixing the tahini well first helps the filling spread more evenly.
Not necessarily. Tahini swirled pastry is typically shaped by rolling filled dough into a log and slicing it, while “tahini bun” can describe several pastries with different shapes and doughs. Names and recipes vary by region.
The filling can leak from tahini swirled pastry if it is too runny or the dough is rolled loosely. Mix the tahini thoroughly, leave a small border around the dough, and place the roll’s seam underneath before slicing.
Yes, honey can replace some or all of the sugar in tahini swirled pastry, but it makes the filling wetter and changes its flavor. Use less liquid in the filling so it stays inside the roll while baking.
Store tahini swirled pastry in a covered container once it has cooled completely. Keeping it covered while warm traps steam and softens the pastry; for longer storage, freeze the cooled pieces instead.
Yes, tahini swirled pastry freezes well. Freeze cooled pieces in an airtight container, separating layers so they do not stick together; thaw them before serving and warm briefly in the oven if you want a fresher texture.
Reheat tahini swirled pastry in the oven rather than a covered dish or microwave. A brief, uncovered warming helps restore some of the pastry’s texture; let it cool slightly before eating because the tahini filling can be very hot.
Tea or coffee pairs well with tahini swirled pastry because their bitterness balances its sweet, sesame-rich filling. Serve it on its own as a snack or dessert; extra syrup is usually unnecessary if the filling is already sweetened.
Yes, puff pastry can be used for tahini swirled pastry, though the result will be flakier and lighter than versions made with a softer dough. Spread the filling thinly and avoid overfilling, which can make the layers difficult to seal.
Vitamins
B1
0.29mg · 24% DV
B3
2.61mg · 16% DV
Folate
52.2µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
0.79mg · 34% DV
Copper
0.31mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Sodium
223mg · 10% DV
Potassium ⭐
193mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini swirled pastry is a sweet baked roll made by spreading tahini filling over dough, then rolling and baking it. It is a familiar style of Turkish home and bakery baking, with recipes varying in the dough and in how much sweetness is added to the filling. Its layered cross-section and sesame-rich flavour are part of its appeal.
The outside may be lightly crisp while the centre stays soft and rich. It is usually sliced and served with tea or coffee, either as a small treat at home or as something to share with guests. Tahini makes it energy-dense: a 100 g portion has 456 calories. For a lighter serving, offer thinner slices alongside unsweetened tea or coffee rather than pairing it with other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
8.28g
POLYUNSATURATED
8.01g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.