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Tahini sugar pide Calories
Energy-dense sweet flatbread with tahini and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini sugar pide (120 g) has 482 calories. That works out to 402 calories per 100 g. It contains 66.2 g of carbs, 10.9 g of protein, 20.6 g of fat and 4.7 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahini sugar pide Nutrition Facts
Selected: 1 piece (medium) · 120 g
482
KCAL / 120G
Carbs
66.2g
· 24% DV
Protein
10.9g
· 22% DV
Fat
20.6g
· 26% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Tahini sugar pide nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 4.7 g | 17% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini sugar pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 482 kcal |
| 1 slice (thin) | 45 g | 181 kcal |
| 1 slice (thick) | 70 g | 281 kcal |
| 1 piece (small) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
| 1 serving (medium) | 150 g | 603 kcal |
| 1 piece (large) | 180 g | 724 kcal |
| 1 serving (large) | 240 g | 965 kcal |
| 1 piece (jumbo) | 250 g | 1005 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Tahini sugar pide
What is Tahini sugar pide made of?
Tahini sugar pide is a Turkish sweet flatbread made with dough, tahini and sugar. The tahini may be spread over the dough or layered into it; recipes and the finished shape vary between bakeries.
How do you make Tahini sugar pide at home?
To make Tahini sugar pide, spread tahini and sugar over rolled-out yeasted dough, shape it, and bake until cooked through. Keep the dough supple and distribute the filling evenly so the bread stays tender rather than dry.
Where does Tahini sugar pide come from?
Tahini sugar pide is a Turkish bakery specialty, with tahini pide particularly associated with Bursa. It is also made elsewhere in Turkey, and local bakeries may use different shapes and proportions of tahini and sugar.
What does Tahini sugar pide taste like?
Tahini sugar pide tastes nutty and rich from the sesame paste, with sweetness from the sugar and a soft, bread-like base. The balance varies: some versions have a more pronounced tahini flavor, while others are noticeably sweeter.
How is Tahini sugar pide different from tahini çörek?
Tahini sugar pide is generally shaped and baked as a flatbread, while tahini çörek is often rolled or layered into a bun-like pastry. Names and recipes overlap in some places, so bakery versions can differ.
How is Tahini sugar pide usually served?
Tahini sugar pide is usually served warm or at room temperature, cut into pieces. It pairs naturally with tea and can be eaten on its own; its sweet tahini filling means it does not need an added topping.
How should you store Tahini sugar pide?
Store Tahini sugar pide in an airtight container at room temperature once it has cooled completely. Avoid leaving it in a warm, humid place, where the bread can turn soft; freeze it if you need to keep it longer.
Can you freeze Tahini sugar pide?
Yes, Tahini sugar pide freezes well. Cool it fully, separate slices with baking paper, and seal them in a freezer-safe bag or container. Thaw a portion before reheating so the bread warms evenly.
Why does Tahini sugar pide turn hard?
Tahini sugar pide can turn hard if the dough is too dry or it is baked for too long. Measure flour carefully, keep the dough soft, and cover the bread loosely with a clean cloth after baking to retain some moisture.
Can Tahini sugar pide raise blood sugar?
Yes, Tahini sugar pide can raise blood sugar because its dough contains flour and its filling contains sugar. Tahini does not cancel out that effect. People managing diabetes can fit it into a meal plan with guidance from their clinician.
Tahini sugar pide Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.08mg · 26% DV
Folate
86.4µg · 22% DV
Biotin
4.92µg · 16% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
1.03mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
372mg · 16% DV
Potassium ⭐
246mg · 7% DV
Tahini sugar pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini sugar pide
To burn the 482 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini sugar pide?
Tahini sugar pide is a Turkish sweet flatbread made with pide dough and a filling or topping of tahini and sugar, then baked. Recipes vary in how the sesame paste is incorporated, but it gives the bread its distinctive rich, nutty character.
The edges may be lightly crisp while the middle stays soft and chewy. In Turkey it is commonly enjoyed warm for breakfast or as a snack with tea; elsewhere, it makes a satisfying bakery treat or sharing bread. It is energy-dense, with carbohydrates from the dough and sugar and fat from the tahini. A modest slice alongside unsweetened tea or coffee is an easy way to enjoy its sweetness without making it the whole meal.
How Nutritious Is Tahini sugar pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini sugar pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sugar pide Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sugar pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sugar pide Fat Profile
SATURATED
2.94g
MONOUNSATURATED
6.12g
POLYUNSATURATED
8.28g
Omega 6:3 ratio 80.4:1
Above the ideal 4:1 (80.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.