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Tahini Simit Calories
Sesame-crusted Turkish bagel with tahini spread
CALORIES
GI
POTASSIUM
FIBER
Tahini Simit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
10.5g
· 11%
Fat
15g
· 37%
Fiber
4.5g
Tahini Simit Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
190mg · 19% DV
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Tahini Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Simit Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Simit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Tahini Simit
Tahini Simit — Frequently Asked Questions
How many calories are in tahini simit?
Tahini simit contains 370 calories per 100 g.
How much protein does tahini simit have?
Tahini simit provides 10.5 g of protein per 100 g.
How many carbohydrates are in tahini simit?
Tahini simit contains 48 g of carbohydrates per 100 g.
How much fat is in tahini simit?
There are 15 g of fat in 100 g of tahini simit.
Is tahini simit a source of fiber?
Yes. Tahini simit contains 4.5 g of fiber per 100 g.
What is the glycemic index of tahini simit?
Tahini simit has a glycemic index of 65.
Does tahini simit affect blood sugar?
Tahini simit has a glycemic index of 65 and contains carbohydrates. Portion size affects the total carbohydrate intake.
Is tahini simit suitable for vegetarians?
Yes, tahini simit is compatible with vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in tahini simit?
Tahini simit contains gluten and sesame. It is not suitable for people with gluten or sesame allergies.
Is tahini simit processed food?
Yes, tahini simit is classified as a processed food. Per 100 g, it contains 370 calories, 10.5 g protein, 48 g carbohydrates, and 15 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.