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Tahini sesame simit Calories

Provides unsaturated fats and calcium from tahini and sesame

CALORIES · 100 G

406kcal

GI

62medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

4.8g

Quick answer

100 g of Tahini sesame simit has 406 calories. It contains 49.3 g of carbs, 10.8 g of protein, 18.4 g of fat and 4.8 g of fiber. Its 0.7 mg of Copper covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tahini sesame simit Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

49.3g

· 18% DV

Protein

10.8g

· 22% DV

Fat

18.4g

· 24% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 11% · Fat 40%

Tahini sesame simit nutrition facts table · 100 g

NutrientAmount% DV
Calories406 kcal
Total fat18.4 g24%
Saturated fat2.7 g14%
Trans fat0.02 g
Sodium525 mg23%
Total carbohydrate49.3 g18%
Fiber4.8 g17%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tahini sesame simit?

ServingAmountCalories
1 piece (medium)100 g406 kcal
½ piece (half)50 g203 kcal
1 piece (mini)55 g223 kcal
1 piece (small)75 g305 kcal
100 g100 g406 kcal
1 piece (large)130 g528 kcal
1 serving (large)150 g609 kcal
1 piece (jumbo)165 g670 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Tahini sesame simit

What is tahini sesame simit?

Tahini sesame simit is a Turkish ring-shaped bread made with tahini in or between its dough layers and sesame on the outside. Bakeries vary in how they layer the tahini, so some versions taste richer or sweeter than others.

Where does tahini sesame simit come from?

Tahini sesame simit is a variation of simit, the sesame-crusted ring bread associated with Turkey. It draws on the Turkish tradition of using tahini in baked goods, though recipes and bakery styles differ by region and shop.

How is tahini sesame simit different from regular simit?

Tahini sesame simit has a richer, nuttier flavour and often a softer, layered interior because tahini is added to the dough or between its layers. Regular simit is usually a plainer ring bread coated with sesame.

Is tahini sesame simit sweet or savoury?

Tahini sesame simit is usually mildly sweet or savoury-sweet rather than dessert-like. Its flavour depends on whether the recipe adds sweeteners such as molasses or sugar to the tahini; plain versions let the toasted sesame and tahini stand out.

How do you eat tahini sesame simit?

Tahini sesame simit is commonly eaten warm or at room temperature, either on its own or with tea. For a savoury pairing, try cheese or olives; a little honey or fruit works well if your simit has a less-sweet tahini filling.

How is tahini sesame simit made?

To make tahini sesame simit, bakers roll out yeasted dough, spread tahini over it, shape it into a ring, and coat the surface with sesame before baking. Some recipes fold or roll the dough to create distinct tahini-rich layers.

How should you store tahini sesame simit?

Store tahini sesame simit once it has cooled in an airtight container at room temperature. Sealing it while warm traps steam and can make the crust soft; if you will not eat it soon, freeze it instead.

Can you freeze tahini sesame simit?

Yes, tahini sesame simit freezes well. Let it cool completely, wrap individual pieces, and place them in a freezer-safe bag. Thaw a piece at room temperature and warm it briefly in the oven to refresh the crust.

How do you reheat tahini sesame simit without drying it out?

Warm tahini sesame simit in a low oven for a few minutes rather than leaving it in for a long bake. A light sprinkle of water before heating can help revive a dry piece; eat it soon after reheating.

Can you make tahini sesame simit at home?

Yes, you can make tahini sesame simit at home with yeasted dough, tahini, and sesame seeds. Spread the tahini thinly so it stays inside as you shape the ring, then coat the outside with sesame and bake until browned.

Tahini sesame simit Vitamins & Minerals

Vitamins

B1

0.39mg · 33% DV

B3

4.3mg · 27% DV

Folate

89µg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Copper

0.65mg · 72% DV

Manganese

1.25mg · 54% DV

Selenium

25µg · 45% DV

Phosphorus

258mg · 37% DV

Sodium

525mg · 23% DV

Potassium ⭐

245mg · 7% DV

Tahini sesame simit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini sesame simit

To burn the 406 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini sesame simit?

Tahini sesame simit is a Turkish bakery bread: a ring-shaped, yeasted dough enriched with tahini and coated in sesame seeds. It belongs to the wider simit tradition, best known as a street and bakery staple in Turkey, while this version has a richer sesame flavour.

The crust is toasted and nutty, with a soft, satisfying crumb. In Turkey it is commonly eaten for breakfast or as a snack with tea; elsewhere, it works well as a bakery-style breakfast or an easy bite on the go. It provides substantial carbohydrate from the dough, while tahini and sesame contribute unsaturated fats and calcium. Pair it with fresh vegetables or fruit if you want a more balanced breakfast.

How Nutritious Is Tahini sesame simit?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini sesame simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini sesame simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini sesame simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini sesame simit Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 78.8:1

Above the ideal 4:1 (78.8:1).

Compare Tahini sesame simit

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Nutrition data compiled from USDA FoodData Central and scientific sources.