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Provides unsaturated fats and calcium from tahini and sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tahini sesame simit has 406 calories. It contains 49.3 g of carbs, 10.8 g of protein, 18.4 g of fat and 4.8 g of fiber. Its 0.7 mg of Copper covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
406
KCAL / 100G
Carbs
49.3g
· 18% DV
Protein
10.8g
· 22% DV
Fat
18.4g
· 24% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 406 kcal |
| ½ piece (half) | 50 g | 203 kcal |
| 1 piece (mini) | 55 g | 223 kcal |
| 1 piece (small) | 75 g | 305 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (large) | 130 g | 528 kcal |
| 1 serving (large) | 150 g | 609 kcal |
| 1 piece (jumbo) | 165 g | 670 kcal |
Calculated from 406 calories per 100 g.
Tahini sesame simit is a Turkish ring-shaped bread made with tahini in or between its dough layers and sesame on the outside. Bakeries vary in how they layer the tahini, so some versions taste richer or sweeter than others.
Tahini sesame simit is a variation of simit, the sesame-crusted ring bread associated with Turkey. It draws on the Turkish tradition of using tahini in baked goods, though recipes and bakery styles differ by region and shop.
Tahini sesame simit has a richer, nuttier flavour and often a softer, layered interior because tahini is added to the dough or between its layers. Regular simit is usually a plainer ring bread coated with sesame.
Tahini sesame simit is usually mildly sweet or savoury-sweet rather than dessert-like. Its flavour depends on whether the recipe adds sweeteners such as molasses or sugar to the tahini; plain versions let the toasted sesame and tahini stand out.
Tahini sesame simit is commonly eaten warm or at room temperature, either on its own or with tea. For a savoury pairing, try cheese or olives; a little honey or fruit works well if your simit has a less-sweet tahini filling.
To make tahini sesame simit, bakers roll out yeasted dough, spread tahini over it, shape it into a ring, and coat the surface with sesame before baking. Some recipes fold or roll the dough to create distinct tahini-rich layers.
Store tahini sesame simit once it has cooled in an airtight container at room temperature. Sealing it while warm traps steam and can make the crust soft; if you will not eat it soon, freeze it instead.
Yes, tahini sesame simit freezes well. Let it cool completely, wrap individual pieces, and place them in a freezer-safe bag. Thaw a piece at room temperature and warm it briefly in the oven to refresh the crust.
Warm tahini sesame simit in a low oven for a few minutes rather than leaving it in for a long bake. A light sprinkle of water before heating can help revive a dry piece; eat it soon after reheating.
Yes, you can make tahini sesame simit at home with yeasted dough, tahini, and sesame seeds. Spread the tahini thinly so it stays inside as you shape the ring, then coat the outside with sesame and bake until browned.
Vitamins
B1
0.39mg · 33% DV
B3
4.3mg · 27% DV
Folate
89µg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Copper
0.65mg · 72% DV
Manganese
1.25mg · 54% DV
Selenium
25µg · 45% DV
Phosphorus
258mg · 37% DV
Sodium
525mg · 23% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 406 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini sesame simit is a Turkish bakery bread: a ring-shaped, yeasted dough enriched with tahini and coated in sesame seeds. It belongs to the wider simit tradition, best known as a street and bakery staple in Turkey, while this version has a richer sesame flavour.
The crust is toasted and nutty, with a soft, satisfying crumb. In Turkey it is commonly eaten for breakfast or as a snack with tea; elsewhere, it works well as a bakery-style breakfast or an easy bite on the go. It provides substantial carbohydrate from the dough, while tahini and sesame contribute unsaturated fats and calcium. Pair it with fresh vegetables or fruit if you want a more balanced breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 78.8:1
Above the ideal 4:1 (78.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.