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Tahini Sesame Bar Calories
A dense, energy-rich sesame bar made with tahini and sesame, usually sweetened with sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Sesame Bar (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 14.8 g of carbs, 5.2 g of protein, 12.4 g of fat and 2.1 g of fiber. Its 0.6 mg of Copper covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini Sesame Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
184
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
5.2g
· 10% DV
Fat
12.4g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Tahini Sesame Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Sesame Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 184 kcal |
| 1 tablespoon (chopped) | 15 g | 69 kcal |
| 1 piece (mini) | 20 g | 92 kcal |
| 1 ounce (small) | 28.4 g | 130 kcal |
| 1 piece (small) | 30 g | 138 kcal |
| 1 pack (medium) | 50 g | 230 kcal |
| 1 piece (large) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
| 1 cup (chopped) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Tahini Sesame Bar
What is a tahini sesame bar made of?
A tahini sesame bar is usually made with sesame seeds, tahini and a sweetener, often sugar. The seeds add crunch while tahini gives the bar a rich, dense texture; recipes vary in how firmly they set.
How do you make a tahini sesame bar at home?
You can make a tahini sesame bar by mixing tahini and sesame seeds with a sweetener, pressing the mixture firmly into a lined pan, and chilling it until set. Cut it into bars once firm.
Is a tahini sesame bar the same as sesame brittle?
No. A tahini sesame bar includes tahini, which gives it a richer, denser texture. Sesame brittle is generally whole sesame seeds held together by hardened sugar, so it tends to be much crunchier and more brittle.
How should you store a tahini sesame bar?
Store a tahini sesame bar in an airtight container in a cool, dry place to help preserve its texture. Heat can soften it, while refrigeration may make it firm. Follow the package directions for a commercially wrapped bar.
Why does my homemade tahini sesame bar fall apart?
A homemade tahini sesame bar may crumble if its sweetener does not bind the ingredients well or if the mixture was not pressed firmly enough. Compact it in the pan and let it set completely before slicing.
Is a tahini sesame bar healthy?
A tahini sesame bar can be a satisfying snack, but it is also a dense sweet made with sesame, tahini and usually sugar. Treat it as a sweet rather than assuming that its sesame ingredients make it an everyday health food.
Can you use honey instead of sugar in a tahini sesame bar?
Yes, honey can be used in some tahini sesame bar recipes, but it changes the flavor and may make the bars softer or stickier. Adjust the mixture so it holds together, then chill it thoroughly before cutting.
Does a tahini sesame bar need to be refrigerated?
Usually, a tahini sesame bar does not need refrigeration if it is kept in a sealed container in a cool, dry spot. Refrigerate it if your kitchen is hot or the package specifically calls for it, and expect a firmer texture.
Can you eat a tahini sesame bar before a workout?
Yes, a tahini sesame bar can be eaten before a workout if you tolerate it well, but its dense texture may feel heavy close to exercise. Leave enough time to digest it and choose a smaller piece if needed.
What can you add to a homemade tahini sesame bar?
You can add chopped nuts or dried fruit to a homemade tahini sesame bar for extra texture and flavor. Keep additions modest so the tahini mixture can still bind the bar, and press everything firmly into the pan.
Tahini Sesame Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Copper
0.64mg · 71% DV
Phosphorus
220mg · 31% DV
Manganese
0.68mg · 30% DV
Magnesium
120mg · 29% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Tahini Sesame Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Sesame Bar
To burn the 184 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Sesame Bar?
A tahini sesame bar is a compact sweet made by combining sesame paste with sesame seeds, usually bound with sugar. Sesame confections have long been enjoyed across Middle Eastern and Mediterranean food traditions, with recipes and textures varying from place to place. The tahini gives the bar a deep, toasted sesame flavour; it may be crisp, crumbly or slightly chewy.
It works as a small snack with tea or coffee, or as a portable sweet between meals. Sesame makes it a source of protein and fibre, but it is energy-dense, so a modest piece is often satisfying. Pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Tahini Sesame Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Sesame Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Sesame Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Sesame Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Sesame Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.