2 tablespoon (medium) of Tahini Sauce (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 3.1 g of carbs, 2 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tahini Sauce?

Tahini Sauce is made by loosening sesame paste with lemon juice, garlic and often a little water. It is familiar across Levantine and wider Middle Eastern cooking, where it is served as a dip or a dressing rather than as a dish on its own.

Its smooth, thick texture and toasted, nutty flavour are brightened by lemon and garlic. Spoon it over falafel, grilled vegetables or salads, or add it to wraps and grain bowls; it also pairs well with grilled meat. The sesame makes it a relatively rich sauce, with some protein and fibre alongside its fat. For a lighter, more pourable dressing, whisk in water gradually and use a modest drizzle.

Tahini Sauce Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

6.5g

· 13% DV

Fat

22.3g

· 29% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 10% · Fat 75%

Tahini Sauce Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

140mg · 14% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Tahini Sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Sauce

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 51.5:1

Above the ideal 4:1 (51.5:1).

Compare Tahini Sauce

🥣vs🧴

Tahini Sauce vs Hawthorn Vinegar252 kcal more per 100 g

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Tahini Sauce vs Tantuni60 kcal more per 100 g

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Tahini Sauce vs Chicken Wrap75 kcal more per 100 g

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Tahini Sauce vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Tahini Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tahini Sauce

How do you make tahini sauce?

Whisk tahini with lemon juice, crushed garlic, and a little water to make tahini sauce. It may thicken at first; keep whisking and add water gradually until it turns smooth and pourable. Season with salt if desired.

What do you eat tahini sauce with?

Tahini sauce is commonly served with falafel, shawarma, roasted vegetables, and grain bowls. It also works as a dip for raw vegetables or a drizzle for grilled meat. Thin it with water when you want it to coat a salad.

Why is my tahini sauce bitter?

Tahini sauce can taste bitter when the sesame paste was made from over-roasted sesame seeds. Garlic can add extra sharpness, too. Add a little water and lemon juice, tasting as you go, to soften the flavor without masking it.

How do you thin tahini sauce?

Whisk in cold water a little at a time until tahini sauce reaches the consistency you want. It can seize and look thicker before loosening, so keep stirring rather than adding a large splash. Use lemon juice for a tangier, thinner sauce.

Is tahini sauce the same as tahini?

No. Tahini is a paste made from ground sesame seeds, while tahini sauce is usually tahini mixed with lemon juice, garlic, and water. The sauce is thinner and seasoned, so it can be poured or served as a dip.

Does tahini sauce need to be refrigerated?

Homemade tahini sauce should be kept covered in the refrigerator because it contains fresh ingredients such as lemon juice and garlic. Let it sit briefly at room temperature before serving if it has thickened, then stir well.

How long does homemade tahini sauce last?

Homemade tahini sauce generally keeps for about 3–4 days in an airtight container in the refrigerator. Use a clean spoon each time, and discard it if its smell or appearance changes. Commercial versions may have different storage instructions after opening.

Can you freeze tahini sauce?

Yes, tahini sauce can be frozen, but it may separate or become grainy after thawing. Freeze it in small portions, thaw it in the refrigerator, and whisk it thoroughly before serving. A splash of water can help restore its texture.

Can tahini sauce be used as a salad dressing?

Yes, tahini sauce makes a creamy dressing for leafy salads, roasted vegetables, and grain bowls. Thin it with water or lemon juice so it coats the ingredients instead of clumping, then toss the salad just before serving.

Can you put tahini sauce on hot food?

Yes, tahini sauce is often spooned over warm falafel, roasted vegetables, and grilled dishes. Add it after cooking rather than boiling it in the pan; prolonged heat can make the sauce separate or lose its smooth texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026