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Tahini Sauce Calories
Creamy sauce made from sesame paste, lemon, and garlic
CALORIES
GI
POTASSIUM
FIBER
Tahini Sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
10.2g
· 15%
Protein
6.5g
· 10%
Fat
22.3g
· 75%
Fiber
3.8g
Tahini Sauce Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
Foods Similar to Tahini Sauce
Tahini Sauce — Frequently Asked Questions
How many calories are in tahini sauce, and what are its macros?
Tahini sauce provides 270 calories per 100g. Per 100g, it also contains 6.5g protein, 10.2g carbs, 22.3g fat, and 3.8g fiber.
Is tahini sauce vegan and gluten-free?
Based on the provided data, tahini sauce is suitable for vegan, vegetarian, Mediterranean, flexitarian, and paleo diets, and it is listed as gluten-free. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.