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Tahini roll cake Calories
Sweet rolled cake made with tahini in the batter or filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini roll cake (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 32.8 g of carbs, 5.7 g of protein, 15.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini roll cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
288
KCAL / 70G
Carbs
32.8g
· 12% DV
Protein
5.7g
· 11% DV
Fat
15.5g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Tahini roll cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 288 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 piece (medium) | 55 g | 227 kcal |
| 1 piece (large) | 90 g | 371 kcal |
| 1 slice (thick) | 95 g | 391 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 120 g | 494 kcal |
| 1 serving (extra large) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Tahini roll cake
How do you make a tahini roll cake?
A tahini roll cake is made by baking a thin sponge, spreading it with tahini filling, and rolling it while warm. Avoid overbaking the sponge, since a dry cake is more likely to crack when shaped.
Why does a tahini roll cake crack when rolled?
A tahini roll cake usually cracks because the sponge is too dry or has cooled before it is rolled. Roll it gently while it is still warm, using the baking paper to guide the shape, then let it cool before adding filling.
Is tahini roll cake sweet or savory?
Tahini roll cake is a sweet dessert, not a savory dish. Tahini gives it a rich, nutty sesame flavor, while sugar or a sweet filling balances tahini’s slight bitterness.
What filling goes well in a tahini roll cake?
Tahin, sugar, or a little molasses make a classic-style filling for tahini roll cake, and chopped walnuts add crunch. Spread the filling thinly so it does not squeeze out as you roll the sponge.
Can you put tahini in both the sponge and filling of a tahini roll cake?
Yes, you can add tahini to both the sponge and filling of a tahini roll cake. Using it in the sponge gives a mild sesame flavor throughout, while the filling creates a more pronounced layer.
How should you store tahini roll cake?
Store tahini roll cake in a covered container in the refrigerator if its filling contains cream or other perishable ingredients. A cake without a perishable filling can be kept covered at room temperature for a short time to prevent it drying out.
Can you freeze tahini roll cake?
Yes, tahini roll cake can be frozen, although cream-based fillings may change texture after thawing. Wrap slices airtight and thaw them in the refrigerator; avoid freezing the cake again once it has thawed.
What should you serve with tahini roll cake?
Serve tahini roll cake with unsweetened tea or black coffee. Their clean, slightly bitter taste balances the cake’s sweetness and the rich sesame flavor without making the serving feel heavier.
Can you use halva instead of tahini in a tahini roll cake?
You can use crumbled sesame halva as a filling in tahini roll cake, but it will make the result sweeter and denser than a tahini-based filling. Use a thinner layer, since halva is already sweet and firm.
Is tahini roll cake suitable for people with diabetes?
Tahini roll cake is a sweet dessert and can raise blood sugar, so it may not suit every person with diabetes or every meal plan. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to you.
Tahini roll cake Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Vitamin E
1.33mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.5mg · 22% DV
Phosphorus
109mg · 16% DV
Selenium
8.4µg · 15% DV
Sodium
174mg · 8% DV
Potassium ⭐
127mg · 4% DV
Tahini roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini roll cake
To burn the 288 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini roll cake?
Tahini roll cake is made by baking a thin cake layer and rolling it up, with tahini mixed into the batter, used in the filling, or both. Recipes vary, but tahini brings a toasted sesame flavour and a moist, tender crumb. The cake may be finished with a light dusting of sugar or served plain, depending on the cook.
It is an at-home and bakery-style sweet rather than a fixed traditional preparation, and is usually sliced for tea or coffee. Its combination of flour, sugar and tahini makes it an energy-dense treat, with 412 calories per 100 g. A modest slice works well alongside unsweetened tea or coffee if you want to keep the serving simple.
How Nutritious Is Tahini roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini roll cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
5.74g
POLYUNSATURATED
4.97g
Omega 6:3 ratio 158.7:1
Above the ideal 4:1 (158.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.