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🌿High Fiber

Tahini roasted oat bread Calories

Blend of tahini, roasted oats, and bread; contains fiber and healthy fats.

CALORIES

270kcal

55medium

POTASSIUM

170mg

FIBER

5.1g

Tahini roasted oat bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

36g

· 54%

Protein

8.2g

· 12%

Fat

9.8g

· 34%

Fiber

5.1g

Tahini roasted oat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

Tahini roasted oat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini roasted oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini roasted oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini roasted oat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini roasted oat bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Tahini roasted oat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tahini roasted oat bread — Frequently Asked Questions

How many calories are in tahini roasted oat bread?

Tahini roasted oat bread provides 270 calories per 100 g. The same serving contains 8.2 g of protein, 36 g of carbohydrates, and 9.8 g of fat.

What is the glycemic index of tahini roasted oat bread?

Tahini roasted oat bread has a glycemic index of 55. It contains 5.1 g of fiber per 100 g and contains gluten and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.