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Tahini roasted oat bread Calories
Blend of tahini, roasted oats, and bread; contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini roasted oat bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 14.4 g of carbs, 3.3 g of protein, 3.9 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini roasted oat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
3.3g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Tahini roasted oat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini roasted oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (whole) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Tahini roasted oat bread
What is tahini roasted oat bread made of?
Tahini roasted oat bread combines bread ingredients with tahini and roasted oats. The oats add a toasted, hearty flavor, while tahini brings a sesame taste and richness. Exact ingredients vary by recipe, so the bread’s texture and seasoning can differ.
How do you make tahini roasted oat bread at home?
To make tahini roasted oat bread, stir tahini and roasted oats into bread dough, then shape and bake it according to the recipe. Toasting the oats first deepens their flavor. Follow the recipe’s own flour and leavening instructions, since these vary.
Does tahini roasted oat bread taste strongly of sesame?
Yes, tahini roasted oat bread has a noticeable sesame flavor, though its strength depends on how much tahini the recipe uses. Roasted oats add a warm, nutty taste that balances the sesame. Try a plain slice first before choosing toppings.
Can you use tahini roasted oat bread for sandwiches?
Yes, tahini roasted oat bread works for sandwiches. Its hearty oat texture pairs well with fillings such as eggs, cheese, roasted vegetables, or greens. Use a moderate amount of wet filling, since a very moist sandwich can soften the bread.
How should you store tahini roasted oat bread?
Store tahini roasted oat bread in a sealed bread bag or container in a cool, dry place. Keep it away from damp areas, which encourage mold, and close the cut side to slow drying. Refrigeration can make bread go stale faster.
Can you freeze tahini roasted oat bread?
Yes, tahini roasted oat bread freezes well. Slice it first and separate slices with parchment so you can take out only what you need. Seal the portions in a freezer-safe bag, then thaw a slice or toast it straight from frozen.
Is tahini roasted oat bread good toasted?
Yes, tahini roasted oat bread is good toasted. Toasting crisps the surface and brings out the roasted oats and sesame notes. Use a medium setting so the bread warms through without over-browning, then add toppings such as eggs, cheese, or fruit.
How is tahini roasted oat bread different from regular oat bread?
Tahini roasted oat bread has tahini’s sesame flavor and richness, along with the deeper aroma of roasted oats. Regular oat bread may contain oats without tahini, and its oats may not be toasted. The exact difference depends on each recipe.
What toppings go well with tahini roasted oat bread?
Eggs, cheese, avocado, and roasted vegetables all go well with tahini roasted oat bread. For a sweet topping, try fruit with a little honey. These pairings complement its toasted, sesame-like flavor without covering it completely.
Can tahini roasted oat bread be eaten before exercise?
Yes, tahini roasted oat bread can be eaten before exercise as part of a snack or meal. Pair it with a familiar topping, and allow time to digest if richer foods feel heavy during activity. Choose a portion that suits your routine.
Tahini roasted oat bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
68mg · 2% DV
Tahini roasted oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini roasted oat bread
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini roasted oat bread?
Tahini roasted oat bread brings together bread, tahini and roasted oats. The sesame paste adds a rich, nutty note, while the oats contribute a lightly toasted flavour and a more textured crumb. It is a combination rather than a bread tied to one particular regional tradition.
It can be eaten plain or toasted, often at breakfast or as a snack, with toppings ranging from sliced tomato and cheese to fruit or a little honey. Its fibre and fat give it a more substantial character than a simple white loaf; it provides 5.1 g of fibre per 100 g. Pair a slice with fresh vegetables or fruit for a balanced plate, or keep the topping light if you want the bread’s toasted, sesame flavour to stand out.
How Nutritious Is Tahini roasted oat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini roasted oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini roasted oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini roasted oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini roasted oat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.