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Tahini ramen Calories
Sesame-based healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahini ramen (350 g) has 413 calories. That works out to 118 calories per 100 g. It contains 53.2 g of carbs, 13.3 g of protein, 16.8 g of fat and 5.3 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tahini ramen Nutrition Facts
Selected: 1 serving (medium) · 350 g
413
KCAL / 350G
Carbs
53.2g
· 19% DV
Protein
13.3g
· 27% DV
Fat
16.8g
· 22% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Tahini ramen nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 5.3 g | 19% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 413 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (small) | 280 g | 330 kcal |
| 2 cup (medium) | 360 g | 425 kcal |
| 1 serving (large) | 450 g | 531 kcal |
| 1 serving (extra large) | 550 g | 649 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tahini ramen
What is tahini ramen?
Tahini ramen is a noodle dish dressed with a creamy sesame-based sauce, often flavored with soy sauce, garlic, and chili. Unlike broth-heavy ramen, many versions coat the noodles in a thick sauce loosened with hot noodle-cooking water.
How do you make tahini ramen?
Make tahini ramen by stirring tahini with soy sauce, garlic, and an optional acidic ingredient, then thinning it with hot noodle water. Toss the cooked noodles in the sauce and finish with toppings such as scallions, vegetables, or sesame seeds.
How do you keep tahini ramen sauce smooth?
Add hot noodle water to tahini ramen sauce gradually while stirring. Tahini can seize and thicken when liquid is first added, but continued mixing and small additions of water usually turn it into a smooth, pourable sauce.
Does tahini ramen taste like peanut sauce?
No, tahini ramen does not taste exactly like peanut sauce. Tahini brings a roasted sesame flavor that is usually more earthy and slightly bitter, while peanut sauce tastes distinctly of peanuts; soy sauce, garlic, and chili can make the dishes feel similar.
Can you make tahini ramen with instant noodles?
Yes, instant noodles work well for tahini ramen. Cook the noodles according to the package directions, then drain them and use a little of their hot cooking water to loosen the tahini sauce. The included seasoning packet is optional and can make the dish saltier.
What can you use instead of soy sauce in tahini ramen?
You can replace soy sauce in tahini ramen with tamari or another savory seasoning sauce. Add it gradually and taste as you go, because different alternatives vary in saltiness and can change the sauce’s overall flavor.
What toppings go well with tahini ramen?
Scallions, sautéed mushrooms, wilted greens, shredded carrots, sesame seeds, and chili oil all work well on tahini ramen. Choose a mix of fresh and crunchy toppings to balance the sauce’s rich, creamy texture.
Why does tahini ramen sauce taste bitter?
Tahini ramen sauce can taste bitter if the tahini itself is strongly roasted or if garlic or chili has burned during cooking. A little acidity can balance the flavor, and adding more tahini will not necessarily fix bitterness.
Can you eat tahini ramen cold?
Yes, tahini ramen can be served cold, much like a sesame noodle salad. Rinse the cooked noodles under cool water, then toss them with the sauce; thin the sauce as needed because it tends to thicken as it chills.
How long does leftover tahini ramen keep?
Leftover tahini ramen keeps in a covered container in the refrigerator for a few days. The noodles will absorb sauce and become firmer, so stir in a little water while reheating; add fresh, crunchy toppings after warming.
Tahini ramen Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.85mg · 24% DV
Folate
77µg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Sodium
1435mg · 62% DV
Copper
0.56mg · 62% DV
Selenium
29µg · 53% DV
Manganese
1.09mg · 47% DV
Potassium ⭐
287mg · 8% DV
Tahini ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini ramen
To burn the 413 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini ramen?
Tahini ramen pairs ramen noodles, rooted in Japanese noodle-soup cooking, with tahini: a rich paste made from ground sesame seeds. It is a contemporary variation rather than a single traditional recipe, and its broth may also include ingredients such as soy sauce, garlic, chilli or vegetables.
Served hot, tahini gives the broth a creamy body and a rounded, toasted-seed flavour. It works as a filling lunch or supper; add greens, mushrooms or tofu for extra substance and contrast. The noodles provide most of the carbohydrates, while tahini contributes some of the dish’s fats. A 100 g portion has 3.8 g of protein. For a lighter bowl, use less tahini or noodles and bulk it out with vegetables and broth.
How Nutritious Is Tahini ramen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini ramen Contain Allergens?
Contains these allergens:
Which Diets Is Tahini ramen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini ramen Fat Profile
SATURATED
2.38g
MONOUNSATURATED
6.02g
POLYUNSATURATED
6.65g
Omega 6:3 ratio 92.6:1
Above the ideal 4:1 (92.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.