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Tahini puff pastry Calories
Flaky puff pastry, tahini filling, sweet and satisfying
CALORIES
GI
POTASSIUM
FIBER
Tahini puff pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 37%
Protein
7g
· 7%
Fat
26g
· 56%
Fiber
2.5g
Tahini puff pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Tahini puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini puff pastry Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Tahini puff pastry
Tahini puff pastry — Frequently Asked Questions
How many calories are in tahini puff pastry?
Tahini puff pastry contains 420 calories per 100 g. Per 100 g, it also provides 26 g fat, 38 g carbs, and 7 g protein.
Does tahini puff pastry contain allergens, and is it vegetarian-friendly?
Yes. It contains gluten and sesame, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.