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Tahini puff pastry Calories
Flaky puff pastry, tahini filling, sweet and satisfying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini puff pastry (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 20.9 g of carbs, 3.9 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tahini puff pastry Nutrition Facts
Selected: 1 piece (medium) · 55 g
231
KCAL / 55G
Carbs
20.9g
· 8% DV
Protein
3.9g
· 8% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Tahini puff pastry nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 231 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (medium) | 45 g | 189 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 piece (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (jumbo) | 100 g | 420 kcal |
| 2 piece (double) | 110 g | 462 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tahini puff pastry
How do you make tahini puff pastry?
Tahini puff pastry is made by spreading tahini and sugar over thawed pastry, then folding or rolling it before baking. Brush the top with beaten egg if desired and bake in a preheated oven until the layers have puffed and turned golden.
What does tahini puff pastry taste like?
Tahini puff pastry tastes nutty, sweet, and buttery, with a crisp, flaky exterior and a rich sesame filling. The sweetness can vary with the amount of sugar or syrup used, while tahini gives it a deeper, slightly toasted flavor.
Can you make tahini puff pastry with frozen puff pastry?
Yes, frozen puff pastry works well for tahini puff pastry once it has thawed enough to unfold without cracking. Keep it cool while shaping; pastry that becomes warm and soft is harder to handle and may not puff into distinct layers.
Why does the filling leak out of tahini puff pastry?
Tahini puff pastry filling leaks when there is too much filling, the edges are not sealed, or the pastry is left warm before baking. Spread the tahini mixture thinly, leave a clean border, and press the seams closed before it goes into the oven.
How do you keep tahini puff pastry crispy?
Keep tahini puff pastry crispy by baking it until deeply golden and letting it cool uncovered on a rack. A sealed container traps moisture, so store leftovers only after they have cooled and re-crisp them briefly in the oven rather than the microwave.
Can tahini puff pastry be frozen after baking?
Yes, baked tahini puff pastry can be frozen after it has cooled completely. Freeze the pieces in a sealed container with parchment between layers, then reheat them from frozen in an oven until hot and crisp; thawing first can make the pastry softer.
How is tahini puff pastry different from tahini rolls?
Tahini puff pastry uses laminated puff pastry, so its texture is crisp and layered. Tahini rolls are commonly made with yeast dough, which gives them a softer, bread-like crumb; the fillings may be similar, but the pastry and texture differ.
Can you make savory tahini puff pastry?
Yes, tahini puff pastry can be made savory by leaving out the sugar and adding seasonings such as za’atar, herbs, or black pepper. Use a modest amount of filling so the pastry can seal properly and its layers still rise.
What can you serve with tahini puff pastry?
Tahini puff pastry pairs well with coffee or tea as a sweet snack, and fresh fruit can balance its rich sesame filling. Serve it warm or at room temperature, rather than piping hot, so the filling has time to settle.
Can tahini puff pastry be prepared ahead of time?
Yes, you can shape tahini puff pastry ahead and refrigerate it briefly before baking. Avoid leaving the filled pastry for hours, because moisture from the tahini mixture can soften the dough and reduce the crisp, layered finish.
Tahini puff pastry Vitamins & Minerals
Vitamins
Vitamin E
0.94mg · 6% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Sodium
187mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
61mg · 2% DV
Tahini puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini puff pastry
To burn the 231 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini puff pastry?
Tahini puff pastry is a sweet baked pastry made by layering or folding tahini into puff pastry before baking. It is an easy home-style treat in Turkey, where ready-made pastry is often used; the filling and shape vary, from a simple roll to individual parcels.
The outside bakes crisp and flaky, while the tahini brings a rich, toasted sesame flavour. In Turkey it is often served with tea, and it also works as a breakfast treat or an afternoon snack. With pastry and tahini at its heart, it is filling and energy-dense rather than a light bite. Serve a smaller piece with unsweetened tea or coffee if you want a more modest snack.
How Nutritious Is Tahini puff pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini puff pastry Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.26g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.