Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini profiterole Calories
Cream-filled profiterole dessert enriched with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini profiterole (55 g) has 201 calories. That works out to 365 calories per 100 g. It contains 19 g of carbs, 3.7 g of protein, 12.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini profiterole Nutrition Facts
Selected: 1 piece (medium) · 55 g
201
KCAL / 55G
Carbs
19g
· 7% DV
Protein
3.7g
· 7% DV
Fat
12.3g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Tahini profiterole nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tahini profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 201 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| ½ cup (shredded) | 70 g | 255 kcal |
| 1 piece (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 110 g | 402 kcal |
| 1 cup (chopped) | 140 g | 511 kcal |
| 3 piece (triple) | 165 g | 602 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Tahini profiterole
What is a tahini profiterole?
A tahini profiterole is a cream-filled choux pastry dessert flavored with tahini. Recipes vary: tahini may be mixed into the filling, the topping, or both, and chocolate sauce is often added.
How do you make tahini profiteroles?
Tahini profiteroles are made by baking small choux pastry puffs, filling them with cream, and adding a tahini-flavored topping. Let the puffs cool completely before filling so the cream stays firm and the pastry does not turn soggy.
What does a tahini profiterole taste like?
A tahini profiterole tastes creamy and sweet, with tahini adding a toasted, nutty edge and a slight bitterness. When chocolate is included, its richness balances the sesame flavor rather than making the dessert taste like plain chocolate profiteroles.
What is the difference between a tahini profiterole and a regular profiterole?
A tahini profiterole includes sesame paste, while a regular profiterole typically combines choux pastry, cream, and chocolate sauce without tahini. The added tahini gives the filling or topping a more savory, toasted flavor.
Does tahini go well with chocolate in profiteroles?
Yes, tahini pairs well with chocolate in profiteroles because its roasted sesame flavor offsets the sweetness of the sauce. Use a thin tahini-chocolate topping if you want the pastry and cream to remain the main flavors.
Where did tahini profiteroles originate?
Tahini profiteroles are a modern variation rather than a widely established traditional pastry with one agreed place of origin. Profiteroles are associated with French pastry, while adding tahini reflects the broader use of sesame paste in regional desserts.
Can you make tahini profiteroles ahead of time?
Yes, you can bake the choux puffs ahead and store them unfilled in an airtight container, then crisp them briefly in the oven if needed. Fill and top the tahini profiteroles closer to serving so they do not become soggy.
How long do tahini profiteroles keep in the refrigerator?
Tahini profiteroles keep for about two days in a covered container in the refrigerator. Their cream filling makes refrigeration important, and the pastry is usually at its best soon after it has been filled.
Can tahini profiteroles be frozen?
Yes, tahini profiteroles can be frozen, but the cream and pastry may lose some of their original texture when thawed. Freeze them in an airtight container and thaw them slowly in the refrigerator.
Why do choux puffs collapse in tahini profiteroles?
Choux puffs used for tahini profiteroles can collapse if they are underbaked or removed from the oven before their centers dry out. Keep the oven closed while they bake, and cool the puffs fully before filling.
Tahini profiterole Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B2
0.09mg · 7% DV
Vitamin A
52.25µg · 6% DV
Vitamin E
0.77mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
65mg · 9% DV
Manganese
0.19mg · 8% DV
Selenium
4.4µg · 8% DV
Sodium
91mg · 4% DV
Potassium ⭐
80mg · 2% DV
Tahini profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini profiterole
To burn the 201 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini profiterole?
Tahini profiterole is a variation on the French profiterole: small choux pastry puffs filled with cream and finished with tahini, often as a sauce or topping. It brings the familiar cream-filled pastry together with tahini’s nutty, toasted flavour.
The shells are light, with a tender centre, while the filling and tahini make each bite rich and smooth. Serve it chilled as a dessert after a meal or alongside coffee or tea; profiteroles are enjoyed internationally, and this tahini version is especially at home in Turkish-style pastry displays. It is an energy-dense sweet, with 365 calories per 100 g. One medium piece makes a satisfying portion, and unsweetened tea or coffee balances its richness.
How Nutritious Is Tahini profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Tahini profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini profiterole Fat Profile
SATURATED
4.46g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Compare Tahini profiterole
Foods Similar to Tahini profiterole
Have another question about Tahini profiterole?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.