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Tahini poppy seed spread Calories
Calcium-rich spread with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini poppy seed spread (15 g) has 89 calories. That works out to 592 calories per 100 g. It contains 2.1 g of carbs, 2.8 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini poppy seed spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.8g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 12% · Fat 79%
Tahini poppy seed spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini poppy seed spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 2 tablespoon (double) | 30 g | 178 kcal |
| 1 serving (medium) | 40 g | 237 kcal |
| 1 serving (large) | 60 g | 355 kcal |
| 100 g | 100 g | 592 kcal |
| ½ cup (half) | 120 g | 710 kcal |
Calculated from 592 calories per 100 g.
Frequently Asked Questions About Tahini poppy seed spread
What is tahini poppy seed spread?
Tahini poppy seed spread is a thick mixture combining sesame tahini with poppy seeds. Its plain form has a nutty, earthy flavor rather than a dessert-like sweetness; honey or syrup can be added when serving.
How do you eat tahini poppy seed spread?
Spread tahini poppy seed spread on toast or bread, or spoon it into porridge or yogurt. If it feels too thick, stir in a little warm water, honey, or syrup to loosen it.
What does tahini poppy seed spread taste like?
Tahini poppy seed spread tastes nutty and slightly earthy, with the sesame flavor of tahini and the distinctive aroma of poppy seeds. It is not inherently sweet, so sweet toppings change its flavor considerably.
Can you bake with tahini poppy seed spread?
Yes, tahini poppy seed spread works as a filling or swirl in buns, cookies, and other baked goods. For easier spreading, mix it until smooth and loosen it with a little tahini or oil if needed.
How do you make tahini poppy seed spread at home?
To make tahini poppy seed spread, stir ground poppy seeds into tahini until evenly combined. Use more ground seeds for a thicker texture, or leave some whole for crunch; sweeten it separately if desired.
Can you mix honey into tahini poppy seed spread?
Yes, honey mixes well into tahini poppy seed spread and balances its earthy, nutty taste. Add a little at a time and stir thoroughly, since too much can make the spread overly sweet or sticky.
How should you store tahini poppy seed spread?
Keep tahini poppy seed spread in a tightly closed container away from heat and direct sunlight. Refrigerate a homemade batch to help it stay fresh, and always use a clean, dry spoon.
Why is oil separating in tahini poppy seed spread?
Oil separating in tahini poppy seed spread is usually natural and does not by itself mean the spread has spoiled. Stir it back in; discard the spread if you notice mold, a rancid smell, or a distinctly bitter taste.
Is tahini poppy seed spread the same as tahini and molasses?
No, tahini poppy seed spread combines tahini and poppy seeds, while tahini and molasses is a sweet mixture of tahini and molasses. You can add molasses to the spread, but the plain versions are different.
Is tahini poppy seed spread a healthy snack?
Tahini poppy seed spread provides fats and plant nutrients from sesame and poppy seeds, but it is energy-dense. Enjoy a modest amount as a snack, especially if you add honey or another sweetener.
Tahini poppy seed spread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.09mg · 5% DV
B3
0.76mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
114mg · 16% DV
Calcium
152mg · 15% DV
Magnesium
59mg · 14% DV
Potassium ⭐
71mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini poppy seed spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini poppy seed spread
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini poppy seed spread?
Tahini poppy seed spread combines tahini, made from ground sesame seeds, with poppy seeds or poppy seed paste. It is a thick, rich mixture rather than a single standardised recipe, so its texture and the balance of flavours can vary by brand or by how it is made.
The sesame brings a deep, nutty taste, while poppy adds its own mellow, earthy notes. Enjoy it on toast or flatbread, spooned into porridge, or paired with fruit; in Turkey, tahini-based spreads are also commonly served at breakfast, sometimes with pekmez. It is energy-dense and provides plenty of fat alongside some protein and fibre. A small spread on bread with fresh fruit makes a simple snack without needing a large portion.
How Nutritious Is Tahini poppy seed spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini poppy seed spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini poppy seed spread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini poppy seed spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini poppy seed spread Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.97g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 80.3:1
Above the ideal 4:1 (80.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.