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🥣

●Low GI

⚡High Potassium

💪High Protein

Tahini poppy seed spread Calories

Calcium-rich spread with healthy fats

CALORIES

592kcal

15low

POTASSIUM

470mg

FIBER

8.7g

Tahini poppy seed spread Nutrition Facts

Selected: 100 g

592

KCAL / 100G

Carbs

14.2g

· 9%

Protein

18.4g

· 12%

Fat

52.6g

· 79%

Fiber

8.7g

Tahini poppy seed spread Vitamins & Minerals

Vitamins

0.82mg · 68% DV

0.62mg · 36% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

760mg · 109% DV

Calcium

1015mg · 101% DV

Magnesium

392mg · 93% DV

Tahini poppy seed spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini poppy seed spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini poppy seed spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini poppy seed spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini poppy seed spread Fat Profile

SATURATED

7.6g

MONOUNSATURATED

19.8g

POLYUNSATURATED

22.1g

⚖️

Omega 6:3 ratio 76.4:1

Above the ideal 4:1 (76.4:1).

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Oil-based salad dressing

450 kcal

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Tahini poppy seed spread — Frequently Asked Questions

How many calories are in tahini poppy seed spread?

Tahini poppy seed spread contains 592 calories per 100 g. It is high in fat, providing 52.6 g per 100 g.

Is tahini poppy seed spread suitable for a keto diet?

Yes, tahini poppy seed spread is compatible with a keto diet. It contains 14.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.