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Tahini, Pomegranate & Lemon Dressing Calories
Creamy sesame tahini dressing with pomegranate and lemon
CALORIES
GI
POTASSIUM
FIBER
Tahini, Pomegranate & Lemon Dressing Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
23.1g
· 26%
Protein
8.7g
· 10%
Fat
25.4g
· 64%
Fiber
4.2g
Tahini, Pomegranate & Lemon Dressing Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
B1
0.17mg · 14% DV
Folate
48µg · 12% DV
Vitamin E
1.85mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
308mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
157mg · 37% DV
Tahini, Pomegranate & Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini, Pomegranate & Lemon Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, Pomegranate & Lemon Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, Pomegranate & Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, Pomegranate & Lemon Dressing Fat Profile
SATURATED
3.55g
MONOUNSATURATED
9.45g
POLYUNSATURATED
10.75g
Omega 6:3 ratio 88.3:1
Above the ideal 4:1 (88.3:1).
Foods Similar to Tahini, Pomegranate & Lemon Dressing
Tahini, Pomegranate & Lemon Dressing — Frequently Asked Questions
How many calories are in tahini, pomegranate and lemon dressing?
Tahini, pomegranate and lemon dressing provides 344 calories per 100 g. Its 25.4 g of fat per 100 g contributes substantially to its calorie content.
How much protein does tahini, pomegranate and lemon dressing contain?
This dressing contains 8.7 g of protein per 100 g. That can make it a useful protein contribution compared with many dressings.
Is tahini, pomegranate and lemon dressing high in carbohydrates?
It contains 23.1 g of carbohydrates per 100 g. People limiting carbohydrates may want to consider their portion size.
Is tahini, pomegranate and lemon dressing keto-friendly?
With 23.1 g of carbohydrates per 100 g, its fit in a keto diet depends on the amount used. Keto is not listed among its stated diet compatibilities.
What is the glycemic index of tahini, pomegranate and lemon dressing?
Tahini, pomegranate and lemon dressing has a glycemic index of 30. This is considered a low GI value.
Is tahini, pomegranate and lemon dressing vegan?
Yes, this dressing is suitable for vegan diets. It is also listed as compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is tahini, pomegranate and lemon dressing gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have coeliac disease or gluten sensitivity, check the package for cross-contact information.
Does tahini, pomegranate and lemon dressing contain fiber?
Yes, it provides 4.2 g of fiber per 100 g. Fiber is one component that can contribute to the satisfying quality of a meal.
Does tahini, pomegranate and lemon dressing contain sesame?
Yes, sesame is a listed allergen in this dressing. People with a sesame allergy should avoid it.
Is tahini, pomegranate and lemon dressing processed?
Yes, this product is classified as processed. Processing level is a product characteristic separate from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.