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Tahini, Pomegranate & Lemon Dressing Calories
Creamy sesame tahini dressing with pomegranate and lemon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini, Pomegranate & Lemon Dressing (30 g) has 103 calories. That works out to 344 calories per 100 g. It contains 6.9 g of carbs, 2.6 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tahini, Pomegranate & Lemon Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
6.9g
· 3% DV
Protein
2.6g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 10% · Fat 64%
Tahini, Pomegranate & Lemon Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini, Pomegranate & Lemon Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 52 kcal |
| 1 serving (medium) | 30 g | 103 kcal |
| 3 tablespoon (large) | 45 g | 155 kcal |
| 0.25 cup (quarter) | 60 g | 206 kcal |
| 1 serving (large) | 60 g | 206 kcal |
| 100 g | 100 g | 344 kcal |
| ½ cup (half) | 120 g | 413 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Tahini, Pomegranate & Lemon Dressing
How do you make tahini, pomegranate and lemon dressing?
Tahini, pomegranate and lemon dressing is made by whisking tahini with pomegranate juice or molasses and lemon juice, then thinning it with water. Add the water gradually while whisking until the dressing pours easily; season with salt or garlic if desired.
What goes well with tahini, pomegranate and lemon dressing?
Tahini, pomegranate and lemon dressing pairs well with roasted vegetables, falafel, grain bowls and leafy salads. Try it over roasted cauliflower or chickpeas, where its tangy, creamy flavor complements earthy ingredients without needing another rich sauce.
How do you thin tahini, pomegranate and lemon dressing?
Add cold water a little at a time to thin tahini, pomegranate and lemon dressing. Whisk thoroughly after each addition, since tahini can tighten when mixed with acidic lemon or pomegranate. Stop once it coats food lightly but still pours.
How long does tahini, pomegranate and lemon dressing last in the fridge?
Tahini, pomegranate and lemon dressing keeps for about 3–4 days in a sealed container in the refrigerator. If it includes fresh pomegranate or other fresh additions, use it sooner. Stir before serving, as the ingredients may separate or thicken while chilled.
Can you use pomegranate molasses in tahini, pomegranate and lemon dressing?
Yes, pomegranate molasses works in tahini, pomegranate and lemon dressing and gives it a more concentrated sweet-tart flavor than pomegranate juice. Start with a small amount, taste, and adjust the lemon and water so the dressing does not become overly sharp or thick.
Why does tahini, pomegranate and lemon dressing taste bitter?
Tahini, pomegranate and lemon dressing can taste bitter if the tahini is stale or the lemon zest has been added too generously. Use fresh tahini and juice, then balance a mild bitterness with a little more pomegranate or water.
Why does tahini, pomegranate and lemon dressing separate?
Tahini, pomegranate and lemon dressing may separate because its ingredients settle during storage; this is usually harmless. Stir or shake it before serving. If it looks clumpy rather than merely separated, whisk in cold water gradually until smooth.
Can tahini, pomegranate and lemon dressing be used as a marinade?
Yes, tahini, pomegranate and lemon dressing can coat vegetables or tofu before roasting, but it is thick and can brown quickly. Thin it slightly with water and apply a light coating; for meat or seafood, use a separate portion that has not touched raw food.
Can you make tahini, pomegranate and lemon dressing without a blender?
Yes, tahini, pomegranate and lemon dressing is easy to make by hand with a whisk or fork. Stir the tahini with the lemon and pomegranate first, then whisk in water gradually to smooth out the mixture and reach the desired consistency.
Should tahini, pomegranate and lemon dressing be served cold or at room temperature?
Tahini, pomegranate and lemon dressing can be served chilled or at room temperature. Chilling makes it thicker, so let it sit briefly and stir in a little water if needed before drizzling it over a salad or warm vegetables.
Tahini, Pomegranate & Lemon Dressing Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
110mg · 3% DV
Sodium
17mg · 1% DV
Tahini, Pomegranate & Lemon Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini, Pomegranate & Lemon Dressing
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini, Pomegranate & Lemon Dressing?
Tahini, pomegranate and lemon dressing brings together sesame paste, citrus and pomegranate for a creamy, tangy sauce. Tahini is widely used across Middle Eastern and Eastern Mediterranean cooking; this combination works as a salad dressing or a finishing sauce, whether homemade or bought ready to use.
Its nutty sesame flavour is balanced by lemon’s sharpness and pomegranate’s fruity sweetness. Spoon it over leafy salads, roasted vegetables, grains or falafel, or serve it alongside a mezze spread. Tahini makes the dressing energy-dense and contributes some protein and fibre, so a little can go a long way. For a thinner, lighter coating, whisk in water gradually and taste before adding extra lemon or salt.
How Nutritious Is Tahini, Pomegranate & Lemon Dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini, Pomegranate & Lemon Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, Pomegranate & Lemon Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, Pomegranate & Lemon Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, Pomegranate & Lemon Dressing Fat Profile
SATURATED
1.07g
MONOUNSATURATED
2.83g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.