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Tahini pistachio semolina halva Calories
Energy-dense semolina dessert with tahini and pistachio fats
CALORIES
GI
POTASSIUM
FIBER
Tahini pistachio semolina halva Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
51.8g
· 55%
Protein
6.4g
· 7%
Fat
15.8g
· 38%
Fiber
3.1g
Tahini pistachio semolina halva Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
Vitamin E
1.3mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Magnesium
78mg · 19% DV
Selenium
8.2µg · 15% DV
Tahini pistachio semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini pistachio semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pistachio semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pistachio semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pistachio semolina halva Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Tahini pistachio semolina halva
Tahini pistachio semolina halva — Frequently Asked Questions
How many calories are in tahini pistachio semolina halva?
Tahini pistachio semolina halva contains 362 calories per 100 grams. The calorie total will change based on portion size.
Does tahini pistachio semolina halva have protein?
Yes, it provides 6.4 grams of protein per 100 grams. It contains protein, but it is still mainly a sweet food with notable carbs and fat.
Is tahini pistachio semolina halva high in carbs?
It has 51.8 grams of carbohydrates per 100 grams. That makes it a carb-rich dessert.
How much fat is in tahini pistachio semolina halva?
There are 15.8 grams of fat per 100 grams. Fat is one of its main macronutrients alongside carbohydrates.
Does tahini pistachio semolina halva contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. It has some fiber, but it is still categorized as a sweet.
What is the glycemic index of tahini pistachio semolina halva?
Its glycemic index is 65. This suggests a moderate glycemic impact.
Is tahini pistachio semolina halva suitable for a vegetarian diet?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for Mediterranean and flexitarian diets.
Is tahini pistachio semolina halva healthy?
It provides protein, fiber, and fat, and it fits vegetarian, Mediterranean, and flexitarian diets. However, it is a processed sweet, so portion and overall diet context matter.
What allergens are in tahini pistachio semolina halva?
It contains tree nuts and sesame. Anyone with these allergies should avoid it.
Is tahini pistachio semolina halva filling?
It provides 6.4 grams of protein, 15.8 grams of fat, and 3.1 grams of fiber per 100 grams. These nutrients may support satiety, although it is still a dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.