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Tahini pistachio semolina halva Calories
Energy-dense semolina dessert with tahini and pistachio fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahini pistachio semolina halva has 362 calories. It contains 51.8 g of carbs, 6.4 g of protein, 15.8 g of fat and 3.1 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tahini pistachio semolina halva Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
51.8g
· 19% DV
Protein
6.4g
· 13% DV
Fat
15.8g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Tahini pistachio semolina halva nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini pistachio semolina halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 272 kcal |
| 1 tablespoon (small) | 18 g | 65 kcal |
| 2 tablespoon (double) | 36 g | 130 kcal |
| 1 serving (small) | 50 g | 181 kcal |
| 100 g | 100 g | 362 kcal |
| 1 serving (large) | 100 g | 362 kcal |
| 1 serving (extra large) | 150 g | 543 kcal |
| 1 cup (large) | 180 g | 652 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Tahini pistachio semolina halva
How do you make tahini pistachio semolina halva?
Tahini pistachio semolina halva is made by toasting semolina in fat, adding sweetened liquid, then stirring in tahini and pistachios. Cook the semolina over moderate heat until fragrant, and let the finished halva rest covered so it can absorb the liquid.
What is tahini pistachio semolina halva made of?
Tahini pistachio semolina halva is made with semolina, tahini, pistachios, fat, and a sweetened liquid. Recipes use water, milk, or both; butter or oil is commonly used to toast the semolina before the liquid is added.
What does tahini pistachio semolina halva taste like?
Tahini pistachio semolina halva tastes nutty, toasted, and sweet, with a distinct sesame note from the tahini. The pistachios add a fresh, slightly buttery flavor and crunch, while the toasted semolina gives the dessert its characteristic grainy, tender texture.
Is tahini pistachio semolina halva Turkish?
Yes, tahini pistachio semolina halva is a variation of irmik helvası, a Turkish semolina dessert. Recipes vary between households and regions, but the tahini-and-pistachio version combines the familiar toasted semolina base with sesame and nuts.
Why is tahini pistachio semolina halva dry or crumbly?
Tahini pistachio semolina halva can turn dry or crumbly if it does not have enough liquid or is left on the heat too long after absorbing it. Remove it from the heat once it comes together, cover it to rest, and add a little warm liquid if needed.
How do you serve tahini pistachio semolina halva?
Serve tahini pistachio semolina halva warm or at room temperature, with extra chopped pistachios on top. A scoop of plain ice cream makes a popular contrast to its toasted, nutty flavor, while coffee or unsweetened tea balances the sweetness.
Can you make tahini pistachio semolina halva ahead of time?
Yes, tahini pistachio semolina halva can be made ahead and served later. Cool it, cover it, and refrigerate it; warm individual portions gently with a splash of water or milk, stirring until the texture softens again.
How long does tahini pistachio semolina halva last in the fridge?
Tahini pistachio semolina halva keeps for a few days in the refrigerator when stored in an airtight container. Refrigerate it once cool, especially if the recipe includes milk, and reheat only the portion you plan to eat.
Can you freeze tahini pistachio semolina halva?
Yes, tahini pistachio semolina halva can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then warm it gently with a small splash of water or milk; freezing may make the texture less soft than when freshly made.
Can people with diabetes eat tahini pistachio semolina halva?
People with diabetes can eat tahini pistachio semolina halva, but its sweetened semolina base can raise blood sugar. A smaller portion may fit an individual meal plan; ask your doctor or dietitian for advice tailored to your glucose management.
Tahini pistachio semolina halva Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
Vitamin E
1.3mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.72mg · 31% DV
Phosphorus
174mg · 25% DV
Magnesium
78mg · 19% DV
Potassium ⭐
224mg · 7% DV
Sodium
67mg · 3% DV
Tahini pistachio semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini pistachio semolina halva
To burn the 362 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini pistachio semolina halva?
Tahini pistachio semolina halva is a Turkish dessert made by toasting semolina in fat, then cooking it with a sweet liquid and adding tahini and pistachios. The semolina turns soft and tender, while tahini brings a deep, nutty flavour and pistachios add colour and crunch. In Turkey it is often served warm after a meal, at celebrations, or in small portions with tea; it is also familiar in Turkish homes and communities abroad. It is an energy-dense sweet, with much of its energy coming from semolina, sugar and fats. A modest serving with unsweetened tea makes a satisfying dessert.
How Nutritious Is Tahini pistachio semolina halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini pistachio semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pistachio semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pistachio semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pistachio semolina halva Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.