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Tahini pide Calories
Traditional Turkish flatbread with sesame paste, provides energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tahini pide Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
46g
· 54%
Protein
8.2g
· 10%
Fat
13.5g
· 36%
Fiber
3.7g
Tahini pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Folate
32µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Tahini pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pide Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pide Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Tahini pide
Tahini pide — Frequently Asked Questions
How many calories are in tahini pide?
Tahini pide contains 340 calories per 100 g. The calorie total changes based on the weight of the portion eaten.
How much protein does tahini pide have?
Tahini pide provides 8.2 g of protein per 100 g. Its protein content represents only part of a day's protein intake.
Is tahini pide high in carbohydrates?
Tahini pide contains 46 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in tahini pide?
Tahini pide contains 13.5 g of fat per 100 g. This fat content contributes to its 340 calories per 100 g.
Is tahini pide a good source of fiber?
Tahini pide provides 3.7 g of fiber per 100 g. Its fiber intake can be considered alongside other fiber-containing foods in the diet.
What is the glycemic index of tahini pide?
Tahini pide has a glycemic index of 65. Its carbohydrate content and portion size are relevant for people managing blood sugar response.
Can tahini pide fit into a diet?
Tahini pide can fit into an eating plan depending on portion size and total daily energy intake. It provides 340 calories and 46 g of carbohydrates per 100 g.
Is tahini pide suitable for vegetarians?
Yes, tahini pide is listed as compatible with vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian dietary patterns.
Does tahini pide contain gluten?
Yes, tahini pide contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is tahini pide safe for people with a sesame allergy?
No, tahini pide contains sesame. People with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.