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Tahini peanut cookie Calories
Energy-dense cookie with sesame and peanut fats
CALORIES
GI
POTASSIUM
FIBER
Tahini peanut cookie Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
43.6g
· 33%
Protein
11.8g
· 9%
Fat
34.7g
· 58%
Fiber
4.9g
Tahini peanut cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
112mg · 27% DV
Zinc
2mg · 18% DV
Tahini peanut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini peanut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini peanut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini peanut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini peanut cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
13.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Tahini peanut cookie
Tahini peanut cookie — Frequently Asked Questions
How many calories are in tahini peanut cookie?
Tahini peanut cookie contains 535 calories per 100 g. Per 100 g, it also provides 11.8 g protein, 43.6 g carbs, and 34.7 g fat.
Does tahini peanut cookie contain common allergens?
Yes. This product contains peanuts, sesame, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.