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Thick, round golden-brown cookies with lightly cracked, uneven tops, visible peanut pieces and a scattering of sesame seeds, arranged on a plate.

Tahini peanut cookie Calories

Energy-dense cookie with sesame and peanut fats

CALORIES · 100 G

535kcal

GI

58medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Tahini peanut cookie (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 12.2 g of carbs, 3.3 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tahini peanut cookie Nutrition Facts

Selected: 1 piece (medium) · 28 g

150

KCAL / 28G

Carbs

12.2g

· 4% DV

Protein

3.3g

· 7% DV

Fat

9.7g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Tahini peanut cookie nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories150 kcal
Total fat9.7 g12%
Saturated fat1.71 g9%
Trans fat0.02 g
Sodium73 mg3%
Total carbohydrate12.2 g4%
Fiber1.4 g5%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tahini peanut cookie?

ServingAmountCalories
1 piece (medium)28 g150 kcal
½ piece (half)14 g75 kcal
1 piece (small)16 g86 kcal
1 ounce (whole)28 g150 kcal
1 serving (mini)30 g161 kcal
1 piece (large)42 g225 kcal
2 piece (double)56 g300 kcal
1 serving (large)60 g321 kcal
3 piece (triple)84 g449 kcal
100 g100 g535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Tahini peanut cookie

How do you make tahini peanut cookies?

Tahini peanut cookies are made by mixing tahini, peanuts, sugar, and flour into a dough, shaping it, and baking until set. Stir the tahini before measuring because its oil can separate. Let the cookies cool on the tray so they firm up without breaking.

What do tahini peanut cookies taste like?

Tahini peanut cookies taste nutty, toasty, and sweet, with a slight earthy bitterness from sesame. Peanuts add a stronger roasted flavor and, if left in pieces, a crunchy contrast. Their texture can range from tender to crisp depending on the recipe and baking.

Can I use peanut butter instead of tahini in tahini peanut cookies?

Yes, peanut butter can replace tahini, but the cookies will taste more strongly of peanuts and may be thicker or sweeter. Since peanut butter and tahini differ in consistency, add it gradually and adjust the flour only if the dough becomes too sticky.

Why are my tahini peanut cookies dry or crumbly?

Tahini peanut cookies often turn dry or crumbly when the dough has too much flour, too little binder, or is overbaked. Measure flour lightly rather than packing it into the cup, and allow baked cookies to cool on the tray before moving them.

Should I use chopped peanuts or peanut butter in tahini peanut cookies?

Chopped peanuts give tahini peanut cookies distinct crunchy pieces, while peanut butter spreads peanut flavor throughout the dough and makes it smoother. You can use both for a stronger peanut taste, but avoid adding extra peanut butter without adjusting the dough's moisture.

How can I make tahini peanut cookies crispier?

For crispier tahini peanut cookies, shape the dough into thinner rounds and let the cookies cool completely after baking. They may feel soft straight from the oven but will firm as they cool. Baking them too long can make them dry rather than pleasantly crisp.

How should I store tahini peanut cookies?

Store fully cooled tahini peanut cookies in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens their texture. If you prefer them crisp, keep the container away from humidity and avoid storing them with soft baked goods.

Can you freeze tahini peanut cookies?

Yes, baked tahini peanut cookies can be frozen in a sealed freezer-safe container, with baking paper between layers to prevent sticking. Thaw them at room temperature before serving. You can also freeze portions of unbaked dough and bake them after thawing.

What goes well with tahini peanut cookies?

Tahini peanut cookies pair well with black tea, coffee, or a glass of milk. Their rich, roasted flavor works especially well with unsweetened drinks, which balance the sweetness. Serve them as a small dessert or snack rather than alongside another rich sweet.

Are tahini peanut cookies a healthy snack?

Tahini peanut cookies contain fats from sesame and peanuts, along with some protein and fibre, but they are still a sweet, energy-dense cookie. They can fit as an occasional snack; a modest portion is more practical than treating them as a low-energy everyday food.

Tahini peanut cookie Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.34mg · 8% DV

Biotin

2.24µg · 7% DV

Vitamin E

0.87mg · 6% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.31mg · 13% DV

Phosphorus

69mg · 10% DV

Magnesium

31mg · 7% DV

Sodium

73mg · 3% DV

Potassium ⭐

80mg · 2% DV

Tahini peanut cookie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini peanut cookie

To burn the 150 calories in 1 piece (medium) (28 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini peanut cookie?

Tahini peanut cookie is a sweet biscuit made with tahini, a paste of sesame seeds, and peanuts. The tahini brings a deep, toasted sesame flavour, while the peanuts add a fuller, nutty taste. Depending on the recipe, the peanuts may be chopped or ground, and the cookie can be crisp or more tender. It is a flavour combination rather than a cookie with one fixed regional origin.

Enjoy it with tea or coffee as a snack, or add it to a plate of assorted biscuits. Sesame and peanut fats make it energy-dense: a 28 g medium cookie provides a modest-sized portion. If you want a lighter snack, have one piece and pair it with unsweetened tea or coffee.

How Nutritious Is Tahini peanut cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini peanut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini peanut cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini peanut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini peanut cookie Fat Profile

SATURATED

1.71g

MONOUNSATURATED

3.86g

POLYUNSATURATED

2.63g

⚖️

Omega 6:3 ratio 249:1

Above the ideal 4:1 (249:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.