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Energy-dense cookie with sesame and peanut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tahini peanut cookie (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 12.2 g of carbs, 3.3 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 28 g
150
KCAL / 28G
Carbs
12.2g
· 4% DV
Protein
3.3g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 150 kcal |
| ½ piece (half) | 14 g | 75 kcal |
| 1 piece (small) | 16 g | 86 kcal |
| 1 ounce (whole) | 28 g | 150 kcal |
| 1 serving (mini) | 30 g | 161 kcal |
| 1 piece (large) | 42 g | 225 kcal |
| 2 piece (double) | 56 g | 300 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 3 piece (triple) | 84 g | 449 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Tahini peanut cookies are made by mixing tahini, peanuts, sugar, and flour into a dough, shaping it, and baking until set. Stir the tahini before measuring because its oil can separate. Let the cookies cool on the tray so they firm up without breaking.
Tahini peanut cookies taste nutty, toasty, and sweet, with a slight earthy bitterness from sesame. Peanuts add a stronger roasted flavor and, if left in pieces, a crunchy contrast. Their texture can range from tender to crisp depending on the recipe and baking.
Yes, peanut butter can replace tahini, but the cookies will taste more strongly of peanuts and may be thicker or sweeter. Since peanut butter and tahini differ in consistency, add it gradually and adjust the flour only if the dough becomes too sticky.
Tahini peanut cookies often turn dry or crumbly when the dough has too much flour, too little binder, or is overbaked. Measure flour lightly rather than packing it into the cup, and allow baked cookies to cool on the tray before moving them.
Chopped peanuts give tahini peanut cookies distinct crunchy pieces, while peanut butter spreads peanut flavor throughout the dough and makes it smoother. You can use both for a stronger peanut taste, but avoid adding extra peanut butter without adjusting the dough's moisture.
For crispier tahini peanut cookies, shape the dough into thinner rounds and let the cookies cool completely after baking. They may feel soft straight from the oven but will firm as they cool. Baking them too long can make them dry rather than pleasantly crisp.
Store fully cooled tahini peanut cookies in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens their texture. If you prefer them crisp, keep the container away from humidity and avoid storing them with soft baked goods.
Yes, baked tahini peanut cookies can be frozen in a sealed freezer-safe container, with baking paper between layers to prevent sticking. Thaw them at room temperature before serving. You can also freeze portions of unbaked dough and bake them after thawing.
Tahini peanut cookies pair well with black tea, coffee, or a glass of milk. Their rich, roasted flavor works especially well with unsweetened drinks, which balance the sweetness. Serve them as a small dessert or snack rather than alongside another rich sweet.
Tahini peanut cookies contain fats from sesame and peanuts, along with some protein and fibre, but they are still a sweet, energy-dense cookie. They can fit as an occasional snack; a modest portion is more practical than treating them as a low-energy everyday food.
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Biotin
2.24µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
69mg · 10% DV
Magnesium
31mg · 7% DV
Sodium
73mg · 3% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini peanut cookie is a sweet biscuit made with tahini, a paste of sesame seeds, and peanuts. The tahini brings a deep, toasted sesame flavour, while the peanuts add a fuller, nutty taste. Depending on the recipe, the peanuts may be chopped or ground, and the cookie can be crisp or more tender. It is a flavour combination rather than a cookie with one fixed regional origin.
Enjoy it with tea or coffee as a snack, or add it to a plate of assorted biscuits. Sesame and peanut fats make it energy-dense: a 28 g medium cookie provides a modest-sized portion. If you want a lighter snack, have one piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 249:1
Above the ideal 4:1 (249:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.