Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini peanut butter Calories
Blend of sesame and peanuts, high in healthy fats and protein, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini peanut butter (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.9 g of carbs, 6.6 g of protein, 16.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
6.6g
· 13% DV
Fat
16.5g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Tahini peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Tahini peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 1 tablespoon (small) | 16 g | 98 kcal |
| 1 slice (thin) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 slice (thick) | 35 g | 214 kcal |
| 1 piece (medium) | 40 g | 244 kcal |
| 3 tablespoon (large) | 48 g | 293 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Tahini peanut butter
What is tahini peanut butter made of?
Tahini peanut butter combines ground peanuts with tahini, a paste made from sesame seeds. Some versions also contain salt, sweeteners, or added oil, while a basic homemade blend can be made simply by stirring the two pastes together.
How do you make tahini peanut butter at home?
Blend roasted peanuts until smooth, then add tahini a little at a time and blend again to make tahini peanut butter. Adjust the amount of tahini to suit your taste; adding more gives the spread a stronger sesame flavor and a softer texture.
Does tahini peanut butter need to be stirred?
Yes, stir tahini peanut butter if a layer of oil has collected on top. Natural oils from the peanuts and sesame can separate during storage, and mixing them back in restores a more even texture. Scrape right down to the bottom of the jar.
How should you store tahini peanut butter after opening?
Keep tahini peanut butter tightly closed in a cool, dry place, or refrigerate it to help preserve freshness for longer. Refrigeration can make the spread firm, so let it sit at room temperature briefly before stirring or spreading.
What can you eat with tahini peanut butter?
Tahini peanut butter goes well on toast, with sliced apples or bananas, and stirred into oatmeal or yogurt. Its roasted sesame flavor also pairs nicely with honey or dates, making it useful for both quick snacks and breakfast.
Can you use tahini peanut butter in baking?
Yes, tahini peanut butter works in cookies, brownies, and other baked goods. It adds both peanut and sesame flavor, so it may change the taste compared with plain peanut butter; start by replacing only part of the nut butter in a recipe.
How is tahini peanut butter different from regular peanut butter?
Tahini peanut butter has sesame paste blended with the peanuts, giving it a more complex, roasted flavor that can taste slightly bitter or earthy. Regular peanut butter has a more direct peanut taste, and the tahini blend may have a softer consistency.
Can tahini peanut butter be used in sauces?
Yes, tahini peanut butter makes a creamy base for dressings and dipping sauces. Whisk it with a little warm water and lemon juice, adding the liquid gradually so the mixture loosens evenly rather than becoming clumpy.
Is tahini peanut butter a healthy snack?
Tahini peanut butter can be a filling snack because it provides protein, fiber, and unsaturated fats. Pair a modest spread with fruit or whole-grain toast; eating it by the spoonful can make it easy to consume more than you intended.
Can you add tahini peanut butter to a smoothie?
Yes, add a spoonful of tahini peanut butter to a smoothie for a thicker texture and a nutty, sesame-rich taste. It pairs especially well with banana, cocoa, or dates; blend it thoroughly so the paste disperses throughout the drink.
Tahini peanut butter Vitamins & Minerals
Vitamins
Biotin
5.44µg · 18% DV
B3
2.5mg · 16% DV
Vitamin E
2.3mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
118mg · 17% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
150mg · 4% DV
Sodium
1.6mg · 0% DV
Tahini peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini peanut butter
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini peanut butter?
Tahini peanut butter combines tahini, a paste made from ground sesame seeds, with peanut butter. It can be mixed at home or bought ready-made; the balance of sesame and peanut flavour, as well as the texture, varies between versions.
The result is rich and nutty, with a creamy, often fairly thick consistency. Spread it on toast, stir a spoonful into porridge or yogurt, or pair it with sliced fruit for a snack. In places where peanut butter is a familiar pantry staple, the tahini adds a deeper, slightly toasted sesame note; it also works well in sandwiches and smoothies. The blend is energy-dense and provides protein alongside plenty of fat. For a lighter serving, use a thin layer or loosen a small amount with water or yogurt.
How Nutritious Is Tahini peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Tahini peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.24g
Omega 6:3 ratio 186.7:1
Above the ideal 4:1 (186.7:1).
Compare Tahini peanut butter
Foods Similar to Tahini peanut butter
Have another question about Tahini peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.