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Tahini pastry (half) Calories
Sesame paste-filled, soft pastry, half portion
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Tahini pastry (half) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.8 g of carbs, 4.9 g of protein, 12 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahini pastry (half) Nutrition Facts
Selected: 1 piece (half) · 60 g
246
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.9g
· 10% DV
Fat
12g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Tahini pastry (half) nutrition facts table · 1 piece (half) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Tahini pastry (half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 60 g | 246 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (whole) | 120 g | 492 kcal |
| 2 piece (half) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tahini pastry (half)
What is tahini pastry?
Tahini pastry is a baked, processed pastry made with dough and a tahini filling. It is commonly shaped as a soft roll or coil, with a rich sesame taste; some recipes add sugar or oil to the filling.
What does tahini pastry taste like?
Tahini pastry tastes nutty, rich, and distinctly sesame-like, with a soft bread-like texture. Many versions are mildly sweet, though the filling’s sweetness varies by recipe and bakery.
How do you make tahini pastry?
Tahini pastry is made by spreading tahini filling over rolled dough, then rolling or shaping the dough and baking it. Home recipes may mix sugar and oil into the tahini for a softer, sweeter filling.
Is tahini pastry the same as Turkish tahini pide?
They are closely related, but the names are not always used identically. In Bursa, Turkey, tahinli pide is a well-known local style of tahini-filled baked dough; its shape and texture can differ from other tahini pastries.
Is tahini pastry sweet or savory?
Tahini pastry is usually mildly sweet rather than savory, especially when its filling includes sugar. The tahini itself contributes a toasted, nutty flavor, so the pastry is not as sweet as a typical dessert.
How should you store tahini pastry?
Store tahini pastry in an airtight container once it has cooled, keeping it in a cool, dry place. In warm conditions, refrigerate it; briefly warming a stored piece helps soften the dough before serving.
Can you freeze tahini pastry?
Yes, tahini pastry freezes well. Let it cool completely, wrap individual portions securely, and freeze them; thaw a portion and warm it briefly in the oven to refresh the soft texture.
How do you reheat tahini pastry without drying it out?
Warm tahini pastry briefly in a low oven so the dough softens without becoming crisp or dry. A microwave works for a quick serving, but heating it too long can make the texture chewy.
What do you serve with tahini pastry?
Serve tahini pastry with tea or coffee, which complement its rich sesame flavor. It also works as a breakfast or snack pastry on its own; a sweetened version pairs well with a less-sweet drink.
Is tahini pastry a good breakfast choice?
Tahini pastry can be part of breakfast, but it is a rich baked pastry rather than a balanced meal on its own. Pairing a half portion with yogurt, fruit, or another source of protein makes breakfast more filling.
Tahini pastry (half) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
66mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
72mg · 2% DV
Tahini pastry (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini pastry (half)
To burn the 246 calories in 1 piece (half) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini pastry (half)?
A half tahini pastry is a Turkish bakery treat made from soft dough folded or rolled with tahini through its layers. It is gently sweet, rich and nutty, with a tender crumb and a distinctly toasted sesame flavour.
In Turkey, it is commonly enjoyed at breakfast or as a filling snack with tea, often while still fresh from the bakery. The dough and tahini make it energy-dense, while also contributing some protein and fibre. Pair it with unsweetened tea or fresh fruit, and choose the half portion when you want a smaller, satisfying bite.
How Nutritious Is Tahini pastry (half)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini pastry (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pastry (half) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pastry (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pastry (half) Fat Profile
SATURATED
2.22g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.