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Tahini Parsley Sauce Calories
Provides plant protein, unsaturated fats, and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini Parsley Sauce (30 g) has 92 calories. That works out to 305 calories per 100 g. It contains 3.9 g of carbs, 2.8 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 79.5 µg of Vitamin K covers 66% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tahini Parsley Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
92
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 12% · Fat 72%
Tahini Parsley Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini Parsley Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 15 g | 46 kcal |
| 1 serving (medium) | 40 g | 122 kcal |
| 3 tablespoon (large) | 45 g | 137 kcal |
| 0.25 cup (small) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| ½ cup (large) | 120 g | 366 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Tahini Parsley Sauce
What is Tahini Parsley Sauce made of?
Tahini Parsley Sauce combines tahini with parsley, usually along with lemon juice, garlic, and water. The tahini gives it a rich sesame flavor, while parsley and lemon make the sauce fresher and brighter.
How do you make Tahini Parsley Sauce?
Blend or finely chop parsley with tahini, lemon juice, and garlic, then whisk in cold water gradually. The mixture may thicken at first; keep adding water a little at a time until it is smooth and pourable.
What do you serve with Tahini Parsley Sauce?
Tahini Parsley Sauce pairs well with falafel, grilled vegetables, fish, and roasted or grilled meats. Spoon it over grain bowls, tuck it into wraps, or serve it as a dip with bread and raw vegetables.
Why does Tahini Parsley Sauce get thick when mixed?
Tahini Parsley Sauce often thickens when lemon juice or water first meets the tahini; this is a normal part of mixing. Whisk in cold water gradually, and the thick paste will loosen into a smooth sauce.
How do you fix separated Tahini Parsley Sauce?
You can usually bring separated Tahini Parsley Sauce back together by whisking it while adding cold water a little at a time. If the sauce has been refrigerated, stir it well first, since the ingredients may settle or thicken.
How long does Tahini Parsley Sauce keep in the fridge?
Keep Tahini Parsley Sauce in a sealed container in the refrigerator and use a clean spoon when serving. Fresh parsley loses its brightness over time, so make a fresh batch if the color or aroma has noticeably faded.
Can you freeze Tahini Parsley Sauce?
Yes, Tahini Parsley Sauce can be frozen, but thawing may affect the parsley’s texture and cause the tahini mixture to separate. Stir it thoroughly after thawing; for the freshest flavor and color, make it shortly before serving.
Can you make Tahini Parsley Sauce without lemon juice?
Yes, Tahini Parsley Sauce can be made without lemon, but it will taste richer and less tangy. Add water gradually to get the right consistency; a small splash of vinegar can provide some of the missing acidity.
Is Tahini Parsley Sauce the same as tahini sauce?
No, Tahini Parsley Sauce includes parsley, which gives it a greener color and a fresh herbal flavor. Plain tahini sauce is usually made from tahini, lemon, garlic, and water without the parsley.
Is store-bought Tahini Parsley Sauce processed, and how is it different from homemade?
Yes, store-bought Tahini Parsley Sauce is a processed product; homemade sauce is freshly mixed and lets you control the parsley, seasoning, and thickness. Ready-made versions are convenient, while homemade sauce usually has a fresher herb flavor.
Tahini Parsley Sauce Vitamins & Minerals
Vitamins
Vitamin K
79.5µg · 66% DV
Vitamin C
5.4mg · 6% DV
Folate
22.2µg · 6% DV
B3
0.81mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
95mg · 14% DV
Magnesium
50mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
93mg · 4% DV
Potassium ⭐
93mg · 3% DV
Tahini Parsley Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Parsley Sauce
To burn the 92 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Parsley Sauce?
Tahini Parsley Sauce combines sesame paste with fresh parsley in a herb-flecked sauce found in variations across the Levant and eastern Mediterranean. Lemon juice, garlic and water are common additions, though the balance and consistency vary from one kitchen to another.
It is creamy and rich, with a fresh, slightly tangy herbal taste. Serve it with grilled vegetables or fish, spoon it over falafel and grain bowls, or spread it in wraps and sandwiches. It brings plant protein, unsaturated fats and calcium, along with some fibre; its tahini base makes it fairly energy-dense, so a little goes a long way. For a lighter, more pourable sauce, whisk in water and lemon juice and use plenty of parsley.
How Nutritious Is Tahini Parsley Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Parsley Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Parsley Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Parsley Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini Parsley Sauce Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 160.5:1
Above the ideal 4:1 (160.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.