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Low GI
🌿High Fiber

Tahini, olive oil, black seed and honey mixture Calories

Source of healthy fats, calcium and iron

CALORIES

574kcal

GI

45low

POTASSIUM

185mg

FIBER

6.8g

Tahini, olive oil, black seed and honey mixture Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

22.1g

· 17%

Protein

9g

· 7%

Fat

45.2g

· 76%

Fiber

6.8g

Tahini, olive oil, black seed and honey mixture Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

B3

2.8mg · 18% DV

B1

0.18mg · 15% DV

Folate

52µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

242mg · 35% DV

Iron

6mg · 33% DV

Tahini, olive oil, black seed and honey mixture Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini, olive oil, black seed and honey mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, olive oil, black seed and honey mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini, olive oil, black seed and honey mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, olive oil, black seed and honey mixture Fat Profile

SATURATED

7.8g

MONOUNSATURATED

25.1g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 65.5:1

Above the ideal 4:1 (65.5:1).

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Tahini, olive oil, black seed and honey mixture — Frequently Asked Questions

How many calories are in tahini, olive oil, black seed and honey mixture?

This mixture provides 574 calories per 100 g. It is energy-dense, so portion size can be relevant depending on your dietary goals.

How much protein does tahini and honey mixture contain?

There are 9 g of protein per 100 g. Its protein content is moderate, while much of its energy comes from fat.

Does tahini, olive oil, black seed and honey mixture contain carbohydrates?

Yes, it contains 22.1 g of carbohydrates per 100 g. Its carbohydrate content is worth considering because the mixture includes honey.

Is tahini, olive oil, black seed and honey mixture high in fat?

Yes, it contains 45.2 g of fat per 100 g. This makes it a fat-rich food.

Is there fiber in tahini and honey mixture?

Yes, this mixture contains 6.8 g of fiber per 100 g. Fiber is one of its listed nutritional components.

What is the glycemic index of tahini, olive oil, black seed and honey mixture?

Its glycemic index is 45. This falls within the low glycemic index range.

Is tahini, olive oil, black seed and honey mixture suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. However, it provides 574 calories and 45.2 g of fat per 100 g, so the amount may matter for individual goals.

Is tahini, olive oil, black seed and honey mixture gluten-free?

Yes, it is listed as compatible with a gluten-free diet. For packaged products, check the label for possible cross-contact information.

Can people with a sesame allergy eat tahini and honey mixture?

No. This product contains sesame and should be avoided by people with a sesame allergy.

Is tahini, olive oil, black seed and honey mixture processed?

It is classified as minimally processed. The mixture combines tahini, olive oil, black seed, and honey.

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Nutrition data compiled from USDA FoodData Central and scientific sources.