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Source of healthy fats, calcium and iron
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
574
KCAL / 100G
Carbs
22.1g
· 17%
Protein
9g
· 7%
Fat
45.2g
· 76%
Fiber
6.8g
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Folate
52µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
242mg · 35% DV
Iron
6mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
25.1g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 65.5:1
Above the ideal 4:1 (65.5:1).
This mixture provides 574 calories per 100 g. It is energy-dense, so portion size can be relevant depending on your dietary goals.
There are 9 g of protein per 100 g. Its protein content is moderate, while much of its energy comes from fat.
Yes, it contains 22.1 g of carbohydrates per 100 g. Its carbohydrate content is worth considering because the mixture includes honey.
Yes, it contains 45.2 g of fat per 100 g. This makes it a fat-rich food.
Yes, this mixture contains 6.8 g of fiber per 100 g. Fiber is one of its listed nutritional components.
Its glycemic index is 45. This falls within the low glycemic index range.
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. However, it provides 574 calories and 45.2 g of fat per 100 g, so the amount may matter for individual goals.
Yes, it is listed as compatible with a gluten-free diet. For packaged products, check the label for possible cross-contact information.
No. This product contains sesame and should be avoided by people with a sesame allergy.
It is classified as minimally processed. The mixture combines tahini, olive oil, black seed, and honey.
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Nutrition data compiled from USDA FoodData Central and scientific sources.