1 tablespoon (medium) of Tahini, olive oil, black seed and honey mixture (15 g) has 86 calories. That works out to 574 calories per 100 g. It contains 3.3 g of carbs, 1.3 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Tahini, olive oil, black seed and honey mixture Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

KCAL / 15G

Carbs

3.3g

· 1% DV

Protein

1.3g

· 3% DV

Fat

6.8g

· 9% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 7% · Fat 76%

Tahini, olive oil, black seed and honey mixture nutrition facts table · 1 tablespoon (medium) (15 g)

Nutrient	Amount	% DV
Calories	86 kcal
Total fat	6.8 g	9%
Saturated fat	1.17 g	6%
Trans fat	0 g
Sodium	1.2 mg	0%
Total carbohydrate	3.3 g	1%
Fiber	1 g	4%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tahini, olive oil, black seed and honey mixture?

Serving	Amount	Calories
1 tablespoon (medium)	15 g	86 kcal
1 teaspoon (small)	5 g	29 kcal
1 slice (thin)	20 g	115 kcal
1 serving (small)	25 g	144 kcal
2 tablespoon (double)	30 g	172 kcal
1 slice (thick)	35 g	201 kcal
1 serving (large)	45 g	258 kcal
100 g	100 g	574 kcal
1 cup (large)	240 g	1378 kcal

Calculated from 574 calories per 100 g.

Frequently Asked Questions About Tahini, olive oil, black seed and honey mixture

What is the tahini, olive oil, black seed and honey mixture used for?

It is a sweet, rich mixture commonly eaten as a spread or spooned onto breakfast foods. Tahini and olive oil give it a creamy, savory base, while honey adds sweetness; it is a food, not a proven remedy for illness.

How do you make a tahini, olive oil, black seed and honey mixture?

Stir tahini and honey together, then gradually mix in olive oil and black seed until smooth. Add the oil slowly so you can stop when the texture suits you. Lightly crushing the seeds releases more of their flavor.

How do you eat tahini, olive oil, black seed and honey mixture?

Spread it on toast or flatbread, or spoon a little over porridge, yogurt, or sliced fruit. Its flavor is both sweet and earthy, so it pairs especially well with plain foods rather than already-sweet toppings.

Can you use tahini, olive oil, black seed and honey mixture as a salad dressing?

Yes, thin a small amount with lemon juice and a little water to make a creamy dressing. Whisk thoroughly, since the tahini and oil can separate, and add the mixture gradually so its sweetness does not overpower the salad.

Does tahini, olive oil, black seed and honey mixture need to be refrigerated?

Refrigeration is a sensible choice for a homemade batch, especially if you plan to keep it for more than a short time. Use a clean, dry, tightly covered container, and let a portion soften briefly before spreading if it becomes firm.

Why does tahini, olive oil, black seed and honey mixture separate?

The ingredients naturally separate because the mixture has no emulsifier to hold them together. This is usually normal: stir it before serving. Discard it if you notice mold or an unusual smell or taste rather than relying on stirring.

Can black sesame be used instead of black seed in tahini, olive oil, black seed and honey mixture?

Not as a flavor-for-flavor substitute: black seed, also called nigella, is different from black sesame. Black sesame will still work as an edible topping, but it gives the mixture a sesame-like taste instead of black seed’s sharper, peppery flavor.

Is tahini, olive oil, black seed and honey mixture the same as halva?

No, it is not the same as halva. Tahini is one of its ingredients, but honey, olive oil, and black seed make this a soft spread; halva is a distinct sweet with its own traditional recipes and texture.

Can tahini, olive oil, black seed and honey mixture be eaten during pregnancy?

It can generally be eaten as a food during pregnancy if the ingredients are handled and stored safely. It is not a treatment or a special pregnancy supplement; ask your clinician if you have an allergy, a medical condition, or dietary restrictions.

Can you bake with tahini, olive oil, black seed and honey mixture?

Yes, you can use a little as a filling or topping in baked goods, but the honey can brown quickly and the oil may separate with heat. For a first attempt, add it after baking or use it in a simple, tested recipe.

Tahini, olive oil, black seed and honey mixture Vitamins & Minerals

Vitamins

Vitamin E

0.48mg · 3% DV

0.42mg · 3% DV

0.03mg · 3% DV

Folate

7.8µg · 2% DV

Minerals

Copper

0.11mg · 12% DV

Phosphorus

36mg · 5% DV

Selenium

2.7µg · 5% DV

Magnesium

20mg · 5% DV

Potassium ⭐

28mg · 1% DV

Sodium

1.2mg · 0% DV

Tahini, olive oil, black seed and honey mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini, olive oil, black seed and honey mixture

To burn the 86 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini, olive oil, black seed and honey mixture?

Tahini, olive oil, black seed and honey mixture combines sesame paste with olive oil, black seed (nigella) and honey. Its thick, nutty tahini base is balanced by sweetness and the seed’s gently peppery, aromatic notes; the texture can range from spoonable to easily spread, depending on the proportions.

In Turkey, it is commonly enjoyed at breakfast, spread on bread or served in a small bowl for dipping, often alongside tea. Elsewhere, it also works as a sweet-savory spread or a drizzle over toast. It is energy-dense and rich in fats, with some protein and fibre. A thin layer is usually enough; pair it with fresh fruit or plain bread if you want a simple, less heavy serving.

How Nutritious Is Tahini, olive oil, black seed and honey mixture?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini, olive oil, black seed and honey mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, olive oil, black seed and honey mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, olive oil, black seed and honey mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, olive oil, black seed and honey mixture Fat Profile

SATURATED

1.17g

MONOUNSATURATED

3.77g

POLYUNSATURATED

2.03g

⚖️

Omega 6:3 ratio 65.7:1

Above the ideal 4:1 (65.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Tahini, olive oil, black seed and honey mixture Calories

Quick answer

Tahini, olive oil, black seed and honey mixture Nutrition Facts

Tahini, olive oil, black seed and honey mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (15 g)

How Many Calories in 1 Tablespoon of Tahini, olive oil, black seed and honey mixture?

Frequently Asked Questions About Tahini, olive oil, black seed and honey mixture

What is the tahini, olive oil, black seed and honey mixture used for?

How do you make a tahini, olive oil, black seed and honey mixture?

How do you eat tahini, olive oil, black seed and honey mixture?

Can you use tahini, olive oil, black seed and honey mixture as a salad dressing?

Does tahini, olive oil, black seed and honey mixture need to be refrigerated?

Why does tahini, olive oil, black seed and honey mixture separate?

Can black sesame be used instead of black seed in tahini, olive oil, black seed and honey mixture?

Is tahini, olive oil, black seed and honey mixture the same as halva?

Can tahini, olive oil, black seed and honey mixture be eaten during pregnancy?

Can you bake with tahini, olive oil, black seed and honey mixture?

Tahini, olive oil, black seed and honey mixture Vitamins & Minerals

Tahini, olive oil, black seed and honey mixture Glycemic Index

How to Burn Off Tahini, olive oil, black seed and honey mixture

What is Tahini, olive oil, black seed and honey mixture?

How Nutritious Is Tahini, olive oil, black seed and honey mixture?

Nutrient density

Satiety score

Is Tahini, olive oil, black seed and honey mixture Processed?

Does Tahini, olive oil, black seed and honey mixture Contain Allergens?

Which Diets Is Tahini, olive oil, black seed and honey mixture Good For?

Tahini, olive oil, black seed and honey mixture Fat Profile

Compare Tahini, olive oil, black seed and honey mixture

Foods Similar to Tahini, olive oil, black seed and honey mixture

Have another question about Tahini, olive oil, black seed and honey mixture?

Tahini, olive oil, black seed and honey mixture nutrition facts table · 1 tablespoon (medium) (15 g)