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Tahini oat herb cookie Calories
Fiber-rich savory cookie with sesame tahini and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini oat herb cookie (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 15.7 g of carbs, 3.4 g of protein, 7.5 g of fat and 2.1 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini oat herb cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
138
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
3.4g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Tahini oat herb cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini oat herb cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 138 kcal |
| 1 piece (small) | 18 g | 83 kcal |
| 1 piece (large) | 45 g | 207 kcal |
| 2 piece (double) | 60 g | 276 kcal |
| 1 serving (medium) | 60 g | 276 kcal |
| 3 piece (triple) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (large) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Tahini oat herb cookie
How do you make a tahini oat herb cookie?
A tahini oat herb cookie is made by mixing tahini and oats with chopped herbs and the other ingredients that bind the dough. Shape the mixture into small cookies and bake until the edges are lightly golden. The herbs and seasonings can be adjusted to taste.
Is a tahini oat herb cookie sweet or savory?
A tahini oat herb cookie is usually savory, with a nutty tahini flavor and an herbal aroma. Some recipes add a little sweetener, so the taste can vary. If you are buying one, check its description or ingredients to know which style it is.
Which herbs go best in a tahini oat herb cookie?
Parsley, dill, thyme, and rosemary all work well in a tahini oat herb cookie. Fresh herbs give a brighter flavor, while dried herbs taste more concentrated. Chop fresh herbs finely and use dried ones sparingly so they do not overpower the tahini.
Why does my tahini oat herb cookie crumble?
A tahini oat herb cookie can crumble when the mixture is too dry or its ingredients have not bound together. Mix the tahini evenly through the dough, then add a little liquid at a time if it still falls apart. Shape the cookies firmly before baking.
Can I make a tahini oat herb cookie with rolled oats?
Yes, rolled oats can be used in a tahini oat herb cookie. They give it a more textured, visible oat bite than oat flour does. For a less coarse texture, pulse some of the oats briefly before mixing them into the dough.
What can I serve with a tahini oat herb cookie?
A tahini oat herb cookie pairs well with tea, soup, or a simple savory spread. For a light snack, serve it with cucumber, tomatoes, or hummus; the cookie's toasted tahini and herb flavors complement these without needing a sweet accompaniment.
Can you substitute tahini in a tahini oat herb cookie?
Yes, you can replace tahini in a tahini oat herb cookie with another seed or nut butter, but the flavor will change. Sunflower seed butter is an option without sesame, while nut butters add their own distinct taste. Adjust the dough if the replacement has a different consistency.
How should you store tahini oat herb cookies?
Store tahini oat herb cookies in an airtight container after they have cooled completely. Keeping them away from moisture helps preserve their texture. If they soften during storage, warm them briefly in the oven and let them cool before serving.
Can you freeze tahini oat herb cookies?
Yes, tahini oat herb cookies can be frozen once they are fully cooled. Place them in a sealed freezer-safe container, separating layers if needed to prevent sticking. Thaw at room temperature, then warm briefly if you want to refresh their crisp texture.
How do you keep a tahini oat herb cookie crisp?
To keep a tahini oat herb cookie crisp, shape it fairly thin and let it cool fully on a rack after baking. Cookies often feel soft straight from the oven but firm as they cool. Store them in an airtight container only after they are completely cool.
Tahini oat herb cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.16µg · 7% DV
B3
0.93mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.23mg · 26% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
117mg · 5% DV
Potassium ⭐
95mg · 3% DV
Tahini oat herb cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini oat herb cookie
To burn the 138 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini oat herb cookie?
A tahini oat herb cookie is a baked, savoury-style cookie combining oats and sesame tahini with herbs. Recipes vary in their choice of herbs and texture, but tahini lends a nutty, toasted sesame flavour, while oats give the cookie substance.
Depending on the recipe, it may be crisp at the edges or a little tender in the middle. It works as a snack with tea or coffee, and can also be served alongside soup or a salad rather than as a sweet dessert. With 7.1 g of fibre per 100 g, it is a more filling choice than many sweet biscuits. Pair it with fresh vegetables or fruit for a simple snack.
How Nutritious Is Tahini oat herb cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini oat herb cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini oat herb cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini oat herb cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini oat herb cookie Fat Profile
SATURATED
1.11g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.