Categories ▾Tools ▾Food Guide Compare

🍪

🌿High Fiber

Tahini oat flour cookie Calories

Energy-dense cookie made with tahini and oat flour

CALORIES

492kcal

52medium

POTASSIUM

265mg

FIBER

5.9g

Tahini oat flour cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

53.8g

· 43%

Protein

10.4g

· 8%

Fat

27.1g

· 49%

Fiber

5.9g

Tahini oat flour cookie Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.55mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

305mg · 44% DV

Magnesium

128mg · 30% DV

Tahini oat flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini oat flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini oat flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini oat flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini oat flour cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 117.5:1

Above the ideal 4:1 (117.5:1).

Foods Similar to Tahini oat flour cookie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Tahini oat flour cookie — Frequently Asked Questions

How many calories are in tahini oat flour cookies?

Tahini oat flour cookies provide 492 calories per 100 g. Per 100 g, they also contain 10.4 g protein, 53.8 g carbs, and 27.1 g fat.

Are tahini oat flour cookies gluten-free or sesame-free?

No. This product contains both gluten and sesame, so it is not suitable for people avoiding those allergens.

Have another question about Tahini oat flour cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.