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Tahini oat flour cookie Calories
Energy-dense cookie made with tahini and oat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini oat flour cookie (28 g) has 138 calories. That works out to 492 calories per 100 g. It contains 15.1 g of carbs, 2.9 g of protein, 7.6 g of fat and 1.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini oat flour cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
138
KCAL / 28G
Carbs
15.1g
· 5% DV
Protein
2.9g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Tahini oat flour cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini oat flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 138 kcal |
| 1 piece (small) | 16 g | 79 kcal |
| 1 serving (mini) | 30 g | 148 kcal |
| 1 piece (large) | 42 g | 207 kcal |
| ½ cup (chopped) | 45 g | 221 kcal |
| 2 piece (double) | 56 g | 276 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 3 piece (triple) | 84 g | 413 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Tahini oat flour cookie
How do you make a tahini oat flour cookie?
A tahini oat flour cookie is made by mixing tahini with oat flour and a sweetener, then shaping and baking the dough. Recipes vary: some use egg or a raising agent. Let the cookies cool on the tray so they firm up before moving them.
Does a tahini oat flour cookie taste strongly of sesame?
Yes, a tahini oat flour cookie has a noticeable sesame flavor because tahini is ground sesame paste. The taste can be more pronounced in recipes with less sweetener; a little vanilla or cinnamon can complement it without hiding the tahini.
Why does tahini oat flour cookie dough crumble?
Tahini oat flour cookie dough usually crumbles when it is too dry or lacks enough binding. Oat flour absorbs moisture as it sits, so add a little more tahini or another liquid from the recipe until the dough holds together when pressed.
Can you make a tahini oat flour cookie without eggs?
Yes, you can make a tahini oat flour cookie without eggs. Egg helps bind the dough, so an egg-free recipe may use extra tahini or another binder, such as mashed banana; expect the texture and flavor to differ somewhat.
Can you use homemade oat flour for a tahini oat flour cookie?
Yes, homemade oat flour works in a tahini oat flour cookie. Blend oats until finely ground and use the flour promptly; a coarser grind can make the cookies feel more textured and may affect how much moisture the dough absorbs.
Why is my tahini oat flour cookie hard or dry?
A tahini oat flour cookie can turn hard or dry if it is overbaked or the dough has too little moisture. Take the cookies out when their edges are set but their centers still feel soft; they firm up as they cool.
Can you make a tahini oat flour cookie without added sugar?
Yes, a tahini oat flour cookie can be made without added sugar, though it will taste less sweet. Mashed banana or dates can add sweetness, but they also add moisture and tend to produce a softer cookie.
How should you store a tahini oat flour cookie?
Store a tahini oat flour cookie in an airtight container in a cool, dry place once it has cooled completely. Sealing warm cookies traps steam and can make them soft or soggy rather than keeping their intended texture.
Can you freeze tahini oat flour cookies?
Yes, baked tahini oat flour cookies can be frozen. Cool them completely, separate layers with parchment, and seal them in a freezer-safe container; thaw at room temperature before serving so condensation does not soften them while still frozen.
What goes well with a tahini oat flour cookie?
A tahini oat flour cookie pairs well with coffee, black tea, or plain yogurt. Its roasted sesame flavor also works with fruit such as sliced apple, making it easy to serve as a small snack rather than an especially sweet dessert.
Tahini oat flour cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.68µg · 6% DV
B3
0.87mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.59mg · 26% DV
Copper
0.17mg · 19% DV
Phosphorus
85mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
59mg · 3% DV
Potassium ⭐
74mg · 2% DV
Tahini oat flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini oat flour cookie
To burn the 138 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini oat flour cookie?
A tahini oat flour cookie is a baked sweet made with tahini and oat flour. It is better understood as a home-baking style than as a dish tied to one particular place, bringing the toasted, savoury depth of sesame paste together with the mellow flavour of oats.
Expect a nutty taste and a tender, sometimes crumbly bite. It works well with tea or coffee as an afternoon treat, or alongside fruit for a simple snack. The cookie is energy-dense, with 492 calories per 100 g, so a smaller piece can be satisfying; pairing it with unsweetened tea keeps the serving from feeling overly sweet.
How Nutritious Is Tahini oat flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini oat flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini oat flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini oat flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini oat flour cookie Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 131.5:1
Above the ideal 4:1 (131.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.