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🍪

🌿High Fiber

Tahini oat cookie Calories

Energy-dense cookie made with tahini and oats

CALORIES

492kcal

58medium

POTASSIUM

260mg

FIBER

6.8g

Tahini oat cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

52.8g

· 42%

Protein

10.4g

· 8%

Fat

27.6g

· 50%

Fiber

6.8g

Tahini oat cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

0.65mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Tahini oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini oat cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 117.5:1

Above the ideal 4:1 (117.5:1).

Foods Similar to Tahini oat cookie

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🍫

Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

356 kcal

Tahini oat cookie — Frequently Asked Questions

How many calories are in tahini oat cookies?

Tahini oat cookies contain 492 calories per 100 g. The same amount provides 27.6 g of fat, 52.8 g of carbohydrates, and 10.4 g of protein.

What is the glycemic index of tahini oat cookies?

Tahini oat cookies have a glycemic index of 58. They contain sesame and gluten, so they are not suitable for people with allergies to these ingredients.

Have another question about Tahini oat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.