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Tahini nut mix Calories
Source of healthy fats, plant protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini nut mix (15 g) has 87 calories. That works out to 579 calories per 100 g. It contains 3 g of carbs, 2.6 g of protein, 7.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tahini nut mix Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
87
KCAL / 15G
Carbs
3g
· 1% DV
Protein
2.6g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Tahini nut mix nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 2 tablespoon (double) | 30 g | 174 kcal |
| 1 serving (small) | 30 g | 174 kcal |
| 0.25 cup (quarter) | 35 g | 203 kcal |
| 1 serving (medium) | 50 g | 290 kcal |
| ½ cup (half) | 70 g | 405 kcal |
| 1 serving (large) | 80 g | 463 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Tahini nut mix
What is tahini nut mix made of?
Tahini nut mix combines tahini, a sesame paste, with one or more kinds of nuts. Recipes vary in the nuts used, their texture, and whether sweeteners are added, so packaged versions can differ from a simple homemade blend.
How do you use tahini nut mix?
Use tahini nut mix as a spread, spoon it over fruit, or stir it into yogurt or porridge. Its thick, rich texture also works as a topping for toast; stir it first if natural oils have separated.
Can tahini nut mix replace peanut butter?
Yes, tahini nut mix can replace peanut butter as a spread or topping, though it may taste more sesame-forward and have a looser texture. In baking, the swap can change both flavour and consistency, so it may not work in every recipe.
Does tahini nut mix need to be refrigerated after opening?
Refrigeration after opening can help tahini nut mix stay fresh longer, especially in a warm kitchen. Keep it tightly sealed and use a clean, dry utensil; chilling may make the mixture firmer, so let it soften briefly before serving.
Why does the oil separate in tahini nut mix?
Oil can rise to the surface of tahini nut mix because the natural fats separate during storage. This is usually normal, not a sign that it has spoiled. Stir from the bottom until smooth before eating.
How can you tell if tahini nut mix has gone rancid?
Rancid tahini nut mix often has a sharp, stale-oil smell or an unpleasant bitter taste. Discard it if you notice mold or an unusual smell or appearance; oil separation by itself is not a reliable sign of spoilage.
Can you freeze tahini nut mix?
Yes, tahini nut mix can be frozen in an airtight container. Freezing it in small portions makes it easier to thaw only what you need. The texture may change slightly, so stir it well after thawing.
Can you bake with tahini nut mix?
Yes, you can use tahini nut mix in baking, particularly in cookies, bars, or fillings. Its oils and thick texture affect the result, so start with a recipe designed for tahini or nut butter rather than replacing an ingredient in equal amounts automatically.
Is tahini nut mix good for weight loss?
Tahini nut mix can fit into a weight-loss eating pattern, but it is energy-dense and easy to overuse as a spread or topping. Pairing a modest amount with fruit or whole-grain food can make it more satisfying.
Does tahini nut mix raise blood sugar?
Unsweetened tahini nut mix is generally less likely to cause a sharp rise in blood sugar than a sugary spread, because it is rich in fat and contains fiber. Added honey or sugar can change that, so check the ingredients if blood sugar management matters to you.
Tahini nut mix Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.32mg · 14% DV
Phosphorus
89mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
78mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini nut mix
To burn the 87 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini nut mix?
Tahini nut mix brings together tahini, a paste made from ground sesame, and nuts such as walnuts or hazelnuts. It draws on a familiar pairing in Turkish and wider Middle Eastern cooking, though the exact nuts and texture vary from one mix to another.
Rich and nutty, it may be spooned onto toast, stirred into porridge or enjoyed with fruit as a snack. Its fats make it energy-dense, while the tahini and nuts contribute plant protein; it also provides fibre and calcium. A small spoonful adds plenty of flavour, and fresh fruit is a good partner if you want a lighter snack.
How Nutritious Is Tahini nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Tahini nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini nut mix Fat Profile
SATURATED
1.07g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.