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Natural Tahini Calories
Sesame paste, high in healthy fats and protein, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Natural Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Natural Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.6mg · 29% DV
B6
0.47mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
638mg · 91% DV
Zinc
5mg · 45% DV
Calcium
426mg · 43% DV
Natural Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Natural Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
21.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Natural Tahini
Natural Tahini — Frequently Asked Questions
How many calories are in natural tahini?
Natural tahini contains 595 calories per 100 g. A 100 g serving also provides 53 g of fat, 17 g of protein, and 23 g of carbohydrates.
Is natural tahini suitable for a keto diet?
Natural tahini is listed as compatible with a keto diet. Per 100 g, it contains 23 g of carbohydrates, 9.3 g of fiber, 53 g of fat, and 17 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.