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Tahini muffin Calories
Soft muffin made with tahini, flour, eggs, and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini muffin Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
41g
· 42%
Protein
7.2g
· 7%
Fat
22g
· 51%
Fiber
2.5g
Tahini muffin Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Tahini muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini muffin Contain Allergens?
Contains these allergens:
Which Diets Is Tahini muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Foods Similar to Tahini muffin
Tahini muffin — Frequently Asked Questions
How many calories are in a tahini muffin?
A tahini muffin contains 390 calories per 100 g. It provides 22 g of fat, 41 g of carbohydrates, and 7.2 g of protein per 100 g.
Is a tahini muffin suitable for a vegetarian diet?
Yes, tahini muffins are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, eggs, and sesame, and are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.