1 piece (medium) of Tahini molasses cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Tahini molasses cookie?

A tahini molasses cookie is a home-style baked treat made with flour, tahini and molasses. It brings together the toasted, nutty taste of sesame paste and the dark, caramel-like sweetness of molasses; some versions are finished with sesame seeds. It is associated with Turkish home baking rather than a single regional recipe.

The edges bake up lightly crisp while the centre stays tender and crumbly. In Turkey it is often served with tea, and it also works as a small sweet alongside coffee or as an afternoon snack. It is fairly rich in fat and carbohydrates, with more modest amounts of protein and fibre. Pair one with unsweetened tea, or make a smaller cookie if you want a lighter treat.

Tahini molasses cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

25g

· 32% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Tahini molasses cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.6mg · 11% DV

Vitamin K

12µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Tahini molasses cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini molasses cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini molasses cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini molasses cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses cookie Fat Profile

SATURATED

3.7g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Tahini molasses cookie

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Tahini molasses cookie vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍯

Tahini molasses cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Tahini molasses cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Tahini molasses cookie vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Tahini molasses cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Tahini molasses cookie

What does a tahini molasses cookie taste like?

A tahini molasses cookie tastes nutty and rich from the sesame paste, with a deep, caramel-like sweetness from the molasses. The flavor varies with the type of molasses, and sesame seeds on top add extra crunch.

What is in a tahini molasses cookie?

A tahini molasses cookie is typically made with tahini, molasses, and flour, with other ingredients varying by recipe. Some versions include a leavening agent or extra sweetener; the dough is shaped and baked until set.

Can I replace the molasses in a tahini molasses cookie?

Yes, you can replace the molasses in a tahini molasses cookie, but the flavor and texture will change. Date syrup is a closer dark-syrup alternative, while honey gives a lighter taste and may make the dough softer.

Why does my tahini molasses cookie spread too much?

A tahini molasses cookie can spread too much if its dough is warm, too wet, or placed on a hot baking sheet. Chill soft dough before shaping, and bake each batch on a cool, lined tray.

How do I make a chewy tahini molasses cookie?

For a chewy tahini molasses cookie, avoid adding excess flour and take the cookies out when the centers still look slightly soft. They firm up as they cool, so baking until fully crisp in the oven can make them dry.

Can I make tahini molasses cookie dough ahead of time?

Yes, tahini molasses cookie dough can be prepared ahead and refrigerated in a covered container. Let it soften enough to shape if it becomes firm, and bake the cookies only after the oven has reached the recipe’s temperature.

Can you freeze tahini molasses cookies?

Yes, baked tahini molasses cookies freeze well once completely cool. Store them in a sealed freezer-safe container with baking paper between layers, then thaw at room temperature to help keep them from sticking together.

How should I store tahini molasses cookies?

Store tahini molasses cookies in an airtight container at room temperature after they have cooled completely. Keeping them sealed helps prevent them from drying out; avoid packing them while warm, since trapped steam can make them soft.

Are tahini molasses cookies a Turkish dessert?

Tahini molasses cookies are associated with Turkish home baking, where tahini and pekmez, or grape molasses, are familiar ingredients. Recipes differ between households, but the pairing gives these cookies their characteristic sesame-rich flavor and dark sweetness.

What can I serve with a tahini molasses cookie?

A tahini molasses cookie pairs well with unsweetened tea or coffee, which balances its rich sweetness. It can also be served with fruit as a simple snack; its sesame and molasses flavors are strong enough to enjoy on their own.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026