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Tahini molasses cookie Calories
Traditional cookie made with tahini, molasses, and flour
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 46%
Protein
7.2g
· 6%
Fat
25g
· 48%
Fiber
3.5g
Tahini molasses cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
Vitamin K
12µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Tahini molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini molasses cookie
Tahini molasses cookie — Frequently Asked Questions
How many calories are in tahini molasses cookies?
Tahini molasses cookies contain 470 calories per 100 g. A 100 g serving also provides 25 g of fat and 54 g of carbohydrates.
Are tahini molasses cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They are processed sweets and contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.