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Tahini Molasses Cocoa Cake Calories

Energy-dense cake made with tahini, molasses, and cocoa

CALORIES

421kcal

58medium

POTASSIUM

290mg

FIBER

4.2g

Tahini Molasses Cocoa Cake Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

46.8g

· 44%

Protein

8.1g

· 8%

Fat

23.4g

· 48%

Fiber

4.2g

Tahini Molasses Cocoa Cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Tahini Molasses Cocoa Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Molasses Cocoa Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Molasses Cocoa Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Molasses Cocoa Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Molasses Cocoa Cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.6g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Magnum almond ice cream

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Tahini Molasses Cocoa Cake — Frequently Asked Questions

How many calories are in tahini molasses cocoa cake?

Tahini molasses cocoa cake provides 421 calories per 100 g. It also contains 23.4 g of fat and 46.8 g of carbohydrates per 100 g.

What is the glycemic index of tahini molasses cocoa cake, and is it diet-friendly?

Tahini molasses cocoa cake has a glycemic index of 58. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed food and contains gluten, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.