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Tahini Molasses Cocoa Cake Calories
Energy-dense cake made with tahini, molasses, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini Molasses Cocoa Cake (80 g) has 337 calories. That works out to 421 calories per 100 g. It contains 37.4 g of carbs, 6.5 g of protein, 18.7 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini Molasses Cocoa Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
337
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
6.5g
· 13% DV
Fat
18.7g
· 24% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Tahini Molasses Cocoa Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini Molasses Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 337 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 45 g | 189 kcal |
| 100 g | 100 g | 421 kcal |
| 1 serving (medium) | 100 g | 421 kcal |
| 1 slice (thick) | 120 g | 505 kcal |
| 1 piece (large) | 140 g | 589 kcal |
| 1 serving (large) | 180 g | 758 kcal |
| ½ piece (half) | 280 g | 1179 kcal |
| 1 piece (whole) | 560 g | 2358 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Tahini Molasses Cocoa Cake
How do you make tahini molasses cocoa cake?
To make tahini molasses cocoa cake, whisk tahini, molasses, and eggs until smooth, then fold in cocoa, flour, and baking powder. Mix only until combined, pour into a prepared pan, and bake until a skewer inserted in the center comes out clean.
What kind of molasses works best in tahini molasses cocoa cake?
Grape molasses is a common choice for tahini molasses cocoa cake, giving it a deep, fruity sweetness that pairs well with cocoa. Date or carob molasses can also work, but each changes the flavor and may make the finished cake sweeter or less sharp.
Can you make tahini molasses cocoa cake without added sugar?
Yes, tahini molasses cocoa cake can be made without extra sugar if the molasses provides enough sweetness for you. Removing sugar from a recipe that includes it can affect browning and texture, so use a recipe developed for molasses rather than simply omitting ingredients.
Does tahini molasses cocoa cake taste strongly of sesame?
Tahini molasses cocoa cake has a noticeable sesame note, but cocoa and molasses balance it rather than letting it taste like straight tahini. Use well-stirred tahini for an even flavor; replacing it entirely will change the cake’s characteristic taste and texture.
Why is my tahini molasses cocoa cake dense?
Tahini molasses cocoa cake can turn dense if the batter is overmixed, the raising agent is no longer effective, or the oven is not fully heated. Tahini and molasses make a rich batter, so fold in the dry ingredients gently and bake it soon after mixing.
How should you store tahini molasses cocoa cake?
Store tahini molasses cocoa cake only after it has cooled completely, in an airtight container. It keeps for a few days in a cool room; refrigerate it if your kitchen is warm or you need to keep it longer, then let slices lose their chill before serving.
Can you freeze tahini molasses cocoa cake?
Yes, tahini molasses cocoa cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature, and avoid freezing it again after it has thawed.
What goes well with tahini molasses cocoa cake?
Tahini molasses cocoa cake pairs well with coffee or black tea, whose bitterness balances its sweet, cocoa-rich flavor. For a less rich serving, add fresh berries or a spoonful of plain yogurt instead of frosting or a sweet sauce.
Is tahini molasses cocoa cake a healthy dessert?
Tahini molasses cocoa cake provides sesame and cocoa, but it is still an energy-dense dessert, and molasses contributes sugar. Enjoying a modest slice can fit into a varied diet; it should not be treated as a health food or as a treatment for any condition.
Can people with diabetes eat tahini molasses cocoa cake?
Some people with diabetes may fit a small slice of tahini molasses cocoa cake into their meal plan, but its molasses and flour can affect blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to account for the portion.
Tahini Molasses Cocoa Cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Vitamin E
1.52mg · 10% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.84mg · 37% DV
Phosphorus
148mg · 21% DV
Selenium
8.8µg · 16% DV
Sodium
168mg · 7% DV
Potassium ⭐
232mg · 7% DV
Tahini Molasses Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Molasses Cocoa Cake
To burn the 337 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Molasses Cocoa Cake?
Tahini Molasses Cocoa Cake brings tahini, molasses and cocoa together in a baked cake. It draws on a familiar Turkish pairing: tahini mixed with pekmez, commonly made from grapes, here used to enrich and sweeten the batter. It is baked at home or served by the slice in cafés and at gatherings.
Cocoa adds a gentle bitterness, while tahini and molasses give the crumb a moist, dense texture and deep sweetness. In Turkey, it is an easy companion to tea; elsewhere, serve it with coffee or as a simple dessert. It is energy-dense, so a modest slice is satisfying. For a lighter serving, pair it with plain tea or coffee rather than adding cream or extra syrup.
How Nutritious Is Tahini Molasses Cocoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Molasses Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Molasses Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Molasses Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Molasses Cocoa Cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
6.88g
POLYUNSATURATED
6.24g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.