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Tahini mini cookie Calories

Small sweet cookie made with sesame paste (tahini)

CALORIES

490kcal

55medium

POTASSIUM

120mg

FIBER

3.5g

Tahini mini cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

54g

· 44%

Protein

7.5g

· 6%

Fat

27g

· 50%

Fiber

3.5g

Tahini mini cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Tahini mini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini mini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini mini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini mini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini mini cookie Fat Profile

SATURATED

4.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

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Fruit ice pop

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Tahini mini cookie — Frequently Asked Questions

How many calories are in tahini mini cookies?

Tahini mini cookies contain 490 calories per 100 g. They also provide 27 g of fat, 54 g of carbohydrates, and 7.5 g of protein per 100 g.

Are tahini mini cookies suitable for a vegetarian diet?

Yes, tahini mini cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They are classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.