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Small, round, slightly flattened golden-beige cookies sit together, with lightly cracked, crumbly-looking tops and a few visible sesame seeds.

Tahini mini cookie Calories

Small sweet cookie made with sesame paste (tahini)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

490kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

1 piece (mini) of Tahini mini cookie (12 g) has 59 calories. That works out to 490 calories per 100 g. It contains 6.5 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tahini mini cookie Nutrition Facts

Selected: 1 piece (mini) · 12 g

59

KCAL / 12G

Carbs

6.5g

· 2% DV

Protein

0.9g

· 2% DV

Fat

3.2g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Tahini mini cookie nutrition facts table · 1 piece (mini) (12 g)

NutrientAmount% DV
Calories59 kcal
Total fat3.2 g4%
Saturated fat0.56 g3%
Trans fat0.01 g
Sodium25 mg1%
Total carbohydrate6.5 g2%
Fiber0.4 g1%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tahini mini cookie?

ServingAmountCalories
1 piece (mini)12 g59 kcal
2 piece (mini)24 g118 kcal
1 serving (small)30 g147 kcal
3 piece (mini)36 g176 kcal
5 piece (mini)60 g294 kcal
1 serving (medium)60 g294 kcal
1 serving (large)90 g441 kcal
100 g100 g490 kcal
1 pack (mini)120 g588 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Tahini mini cookie

How do you make tahini mini cookies?

To make tahini mini cookies, mix tahini with flour, sugar and fat, shape the dough into small portions, then bake until set. Avoid adding too much flour, and leave space between cookies because they may spread in the oven.

What ingredients are in a tahini mini cookie?

A tahini mini cookie is typically made with tahini, flour, sugar and oil or butter; some recipes also use egg, baking powder or vanilla. Tahini gives the cookie its distinctive toasted sesame flavor and tender, crumbly texture.

Why do tahini mini cookies crumble apart?

Tahini mini cookies can crumble if the dough is too dry, contains too much flour, or is handled before cooling. Mix just until the dough holds together, shape it gently, and let the baked cookies cool on the tray.

How should you store tahini mini cookies?

Store tahini mini cookies only after they have cooled, in an airtight container in a cool, dry place. Moisture can soften their texture, while exposure to air can make them stale and dull the tahini's flavor.

Can you freeze tahini mini cookies?

Yes, tahini mini cookies can be frozen in an airtight freezer-safe container once completely cool. Thaw them at room temperature before serving; their texture may be a little less crisp than when freshly baked.

What is the difference between a tahini mini cookie and a sesame cookie?

A tahini mini cookie gets its sesame flavor from tahini, a ground sesame paste mixed into the dough. A sesame cookie may instead use whole sesame seeds on or in the dough, so its flavor and texture can be different.

Can you make tahini mini cookies without eggs?

Yes, many tahini mini cookie recipes work without eggs because tahini and fat help bind the dough. If the mixture seems too dry to shape, add a small amount of liquid gradually rather than adding extra flour.

Why are tahini mini cookies hard instead of tender?

Tahini mini cookies often turn hard when they are overbaked or made with too much flour. Take them out when they are set but not deeply browned; they firm up as they cool.

What should you serve with tahini mini cookies?

Tahini mini cookies pair well with black tea, coffee or a glass of milk. Their toasted sesame flavor also works with fruit, but they are sweet enough to serve on their own as a small snack.

Can people with diabetes eat tahini mini cookies?

Tahini mini cookies can raise blood sugar because they are usually made with sugar and flour. A small cookie still contains carbohydrates, so account for it within your meal plan; ask your diabetes care team if you need individualized advice.

Tahini mini cookie Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

Biotin

0.3µg · 1% DV

Vitamin E

0.14mg · 1% DV

B3

0.14mg · 1% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.05mg · 2% DV

Phosphorus

11mg · 2% DV

Magnesium

6.6mg · 2% DV

Sodium

25mg · 1% DV

Potassium ⭐

14mg · 0% DV

Tahini mini cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini mini cookie

To burn the 59 calories in 1 piece (mini) (12 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini mini cookie?

A Tahini mini cookie is a small baked sweet made with dough enriched with tahini, the sesame paste used widely in Turkish cooking. It has a gently nutty, toasted flavour, often with a crumbly bite and lightly crisp edges. Recipes vary, but the tahini is what gives the cookie its distinctive character.

In Turkey, these little cookies are commonly served with tea or coffee, offered to guests, or enjoyed as a small treat between meals. They also fit easily into a snack plate alongside fresh fruit. They are energy-dense for their size, at 490 kcal per 100 g, so one mini piece can be a satisfying portion when you want something sweet without serving a larger dessert.

How Nutritious Is Tahini mini cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini mini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini mini cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini mini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini mini cookie Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 61:1

Above the ideal 4:1 (61:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.