Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small sweet cookie made with sesame paste (tahini)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Tahini mini cookie (12 g) has 59 calories. That works out to 490 calories per 100 g. It contains 6.5 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 12 g
59
KCAL / 12G
Carbs
6.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 59 kcal |
| 2 piece (mini) | 24 g | 118 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 3 piece (mini) | 36 g | 176 kcal |
| 5 piece (mini) | 60 g | 294 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (mini) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
To make tahini mini cookies, mix tahini with flour, sugar and fat, shape the dough into small portions, then bake until set. Avoid adding too much flour, and leave space between cookies because they may spread in the oven.
A tahini mini cookie is typically made with tahini, flour, sugar and oil or butter; some recipes also use egg, baking powder or vanilla. Tahini gives the cookie its distinctive toasted sesame flavor and tender, crumbly texture.
Tahini mini cookies can crumble if the dough is too dry, contains too much flour, or is handled before cooling. Mix just until the dough holds together, shape it gently, and let the baked cookies cool on the tray.
Store tahini mini cookies only after they have cooled, in an airtight container in a cool, dry place. Moisture can soften their texture, while exposure to air can make them stale and dull the tahini's flavor.
Yes, tahini mini cookies can be frozen in an airtight freezer-safe container once completely cool. Thaw them at room temperature before serving; their texture may be a little less crisp than when freshly baked.
A tahini mini cookie gets its sesame flavor from tahini, a ground sesame paste mixed into the dough. A sesame cookie may instead use whole sesame seeds on or in the dough, so its flavor and texture can be different.
Yes, many tahini mini cookie recipes work without eggs because tahini and fat help bind the dough. If the mixture seems too dry to shape, add a small amount of liquid gradually rather than adding extra flour.
Tahini mini cookies often turn hard when they are overbaked or made with too much flour. Take them out when they are set but not deeply browned; they firm up as they cool.
Tahini mini cookies pair well with black tea, coffee or a glass of milk. Their toasted sesame flavor also works with fruit, but they are sweet enough to serve on their own as a small snack.
Tahini mini cookies can raise blood sugar because they are usually made with sugar and flour. A small cookie still contains carbohydrates, so account for it within your meal plan; ask your diabetes care team if you need individualized advice.
Vitamins
B1
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Tahini mini cookie is a small baked sweet made with dough enriched with tahini, the sesame paste used widely in Turkish cooking. It has a gently nutty, toasted flavour, often with a crumbly bite and lightly crisp edges. Recipes vary, but the tahini is what gives the cookie its distinctive character.
In Turkey, these little cookies are commonly served with tea or coffee, offered to guests, or enjoyed as a small treat between meals. They also fit easily into a snack plate alongside fresh fruit. They are energy-dense for their size, at 490 kcal per 100 g, so one mini piece can be a satisfying portion when you want something sweet without serving a larger dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.