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Low-fat tahini Calories
Reduced-fat sesame paste; protein- and mineral-dense with less fat than regular tahini.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Low-fat tahini (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 3.6 g of carbs, 4.1 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Low-fat tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
4.1g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Low-fat tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Low-fat tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (medium) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Low-fat tahini
What is the difference between low-fat tahini and regular tahini?
Low-fat tahini contains less fat than regular tahini, but it is not fat-free. Removing some of the sesame oil usually makes it thicker and changes its mouthfeel, so it may not behave exactly like standard tahini in recipes.
Is low-fat tahini actually fat-free?
No, low-fat tahini is not fat-free. It still contains sesame fat; “low-fat” means it has less fat than regular tahini, not that all the oil has been removed.
Can you use low-fat tahini in hummus?
Yes, low-fat tahini works in hummus. The result may be less silky than hummus made with regular tahini, so blend the chickpeas thoroughly and add water a little at a time to get the texture you want.
How do you make low-fat tahini thinner?
Add water a little at a time while stirring low-fat tahini until it reaches the consistency you need. For a dressing or dip, lemon juice and garlic also work well; adding liquid gradually helps prevent a lumpy mixture.
Can low-fat tahini replace regular tahini in recipes?
Yes, but the result can be different because low-fat tahini contributes less oil. It is usually easier to substitute in dips and sauces than in baking recipes where tahini provides much of the fat and moisture.
Why is low-fat tahini so thick?
Low-fat tahini is often thicker because some of the sesame oil has been removed. Stir in a small amount of water to loosen it, adding more only as needed so it does not become runny.
Does low-fat tahini taste different from regular tahini?
Yes, low-fat tahini can feel less rich and oily in the mouth than regular tahini. Its sesame flavor remains, while the degree of roasting can affect how nutty or bitter the paste tastes.
Can you make low-fat tahini at home?
You can, but simply blending sesame seeds makes a paste much like regular tahini. To make it low-fat, some of the oil must be pressed out of the sesame paste; adding water does not reduce its fat content.
How should you store low-fat tahini after opening?
Keep low-fat tahini tightly sealed in a cool, dry place away from sunlight. Refrigeration can help it keep longer but may make it thicker, so let it soften before use and stir it well.
Does low-fat tahini help with weight loss?
No, low-fat tahini does not cause weight loss on its own. It has less fat than regular tahini but is still a concentrated food, so keep portions moderate if you are managing your overall energy intake.
Low-fat tahini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.12mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
114mg · 16% DV
Manganese
0.35mg · 15% DV
Magnesium
50mg · 12% DV
Potassium ⭐
78mg · 2% DV
Sodium
6.75mg · 0% DV
Low-fat tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat tahini
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat tahini?
Low-fat tahini is a reduced-fat version of tahini, the sesame paste widely used across the Middle East and eastern Mediterranean. It keeps the toasted, nutty sesame flavour, though it may feel thicker or less silky than regular tahini.
Use it in dressings, hummus and sauces, or spread it on toast; in many Middle Eastern homes, tahini is also paired with date syrup or honey. It is still a nutrient-dense paste, with 27 g of protein per 100 g. Stir in a little water and lemon juice to loosen it for a sauce, or blend it with chickpeas for a filling dip.
How Nutritious Is Low-fat tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tahini Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat tahini Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.