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Low-fat tahini Calories
Reduced-fat sesame paste; protein- and mineral-dense with less fat than regular tahini.
CALORIES
GI
POTASSIUM
FIBER
Low-fat tahini Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
24g
· 21%
Protein
27g
· 24%
Fat
28g
· 55%
Fiber
12g
Low-fat tahini Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
B6
0.8mg · 47% DV
B3
5.4mg · 34% DV
Biotin
10µg · 33% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
760mg · 109% DV
Manganese
2mg · 87% DV
Magnesium
330mg · 79% DV
Low-fat tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tahini Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat tahini Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Low-fat tahini
Low-fat tahini — Frequently Asked Questions
How many calories are in low-fat tahini?
Low-fat tahini contains 470 calories per 100 g. The same serving provides 28 g of fat, 24 g of carbohydrates, and 27 g of protein.
Is low-fat tahini low glycemic?
Low-fat tahini has a glycemic index of 35. It also provides 12 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.