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Tahini (Low) Calories
Sesame paste, healthy fats, low amount
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Tahini (Low) (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini (Low) Nutrition Facts
Selected: 1 tablespoon (small) · 15 g
89
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Tahini (Low) nutrition facts table · 1 tablespoon (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of Tahini (Low)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 89 kcal |
| 1 teaspoon (extra small) | 5 g | 30 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (medium) | 30 g | 179 kcal |
| 1 serving (large) | 40 g | 238 kcal |
| 3 tablespoon (large) | 45 g | 268 kcal |
| 100 g | 100 g | 595 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Tahini (Low)
What is tahini made from?
Tahini is made from ground sesame seeds. The seeds are often toasted before grinding, though some versions use untoasted sesame; the result is a smooth, pourable paste with a distinctly nutty flavor.
How do you use tahini?
Tahini works in both savory and sweet dishes. Stir it into hummus or a lemon-and-garlic dressing, drizzle it over roasted vegetables, or use it in cookies, brownies, and other baked goods.
Does tahini need to be refrigerated after opening?
No, tahini does not have to be refrigerated after opening if it is kept tightly sealed in a cool, dark place. Refrigeration can help preserve freshness, but it also makes the paste thicker and less easy to pour.
Why does tahini separate?
Tahini separates because sesame oil naturally rises above the heavier ground seeds. This is normal and does not by itself mean the paste has gone bad; stir it thoroughly until the oil is evenly mixed back in.
Why does tahini taste bitter?
Tahini can taste bitter if the sesame seeds were over-toasted or the paste has become stale. A mild, nutty bitterness can be normal, but a sharp unpleasant taste or rancid smell is a reason to discard it.
How do you thin tahini for a sauce?
Thin tahini by whisking in water, lemon juice, or another liquid a little at a time. It may briefly seize and thicken when liquid is first added; keep whisking, then add more until it reaches the consistency you want.
What is the difference between tahini and sesame paste?
Tahini is a type of sesame paste, usually made from ground sesame seeds and used widely in Middle Eastern and Mediterranean cooking. Other sesame pastes may use different roasting methods or have a stronger flavor and thicker texture.
Can you bake with tahini instead of butter?
Yes, tahini can replace some butter in certain recipes, especially cookies and brownies, but it will change the flavor and texture. Use a recipe developed for tahini when possible, since it does not behave exactly like solid dairy butter.
Does tahini go bad?
Yes, tahini can go stale or rancid over time, especially when exposed to heat, light, or air. Discard it if it develops a persistently unpleasant smell, an unusually sharp bitter taste, or visible mold.
Can you eat tahini during pregnancy?
Yes, tahini can be eaten during pregnancy if it is fresh and made from properly handled sesame. Avoid it if you have a sesame allergy, and seek individualized advice from your clinician if you have a specific pregnancy-related dietary concern.
Tahini (Low) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.83mg · 5% DV
B6
0.07mg · 4% DV
Folate
14.55µg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
96mg · 14% DV
Manganese
0.22mg · 10% DV
Calcium
64mg · 6% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini (Low) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini (Low)
To burn the 89 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini (Low)?
Tahini (Low) refers to a small amount of tahini, a thick paste made from ground sesame seeds. It is widely used across the Middle East and the eastern Mediterranean, both in home cooking and in dishes such as hummus and sauces. Its toasted, slightly bitter flavour and rich, smooth texture make even a little go a long way. Try it spread on toast, stirred into yoghurt, or whisked with lemon and water for a simple dressing. Tahini is energy-dense and rich in fats, with some protein and fibre as well. A small spoonful adds flavour without needing much; pair it with fruit or vegetables for a more balanced snack.
How Nutritious Is Tahini (Low)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini (Low) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini (Low) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini (Low) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini (Low) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.93g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.