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Tahini (Low) Calories
Sesame paste, healthy fats, low amount
CALORIES
GI
POTASSIUM
FIBER
Tahini (Low) Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Tahini (Low) Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.5mg · 34% DV
B6
0.47mg · 28% DV
Folate
97µg · 24% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
638mg · 91% DV
Manganese
2mg · 87% DV
Calcium
426mg · 43% DV
Tahini (Low) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini (Low) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini (Low) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini (Low) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini (Low) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Tahini (Low)
Tahini (Low) — Frequently Asked Questions
How many calories and how much protein are in tahini?
Tahini provides 595 calories and 17 g of protein per 100 g. The same amount contains 53 g of fat, 23 g of carbohydrates, and 9.3 g of fiber.
Is tahini suitable for a keto diet?
Yes, tahini is compatible with a keto diet. It has a glycemic index of 35 and is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.