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🥗

●Low GI

Tahini lemon olive oil dressing Calories

Provides unsaturated fats, plant protein, and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

450kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

3.9g

Quick answer

2 tablespoon (medium) of Tahini lemon olive oil dressing (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 2.8 g of carbs, 1.7 g of protein, 13.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tahini lemon olive oil dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

135

KCAL / 30G

Carbs

2.8g

· 1% DV

Protein

1.7g

· 3% DV

Fat

13.4g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 5% · Fat 87%

Tahini lemon olive oil dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories135 kcal
Total fat13.4 g17%
Saturated fat1.86 g9%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate2.8 g1%
Fiber1.2 g4%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tahini lemon olive oil dressing?

ServingAmountCalories
1 tablespoon (medium)15 g68 kcal
1 teaspoon (small)5 g23 kcal
2 tablespoon (double)30 g135 kcal
1 serving (medium)30 g135 kcal
3 tablespoon (triple)45 g203 kcal
0.25 cup (quarter)60 g270 kcal
100 g100 g450 kcal
½ cup (half)120 g540 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Tahini lemon olive oil dressing

How do you make tahini lemon olive oil dressing?

Tahini lemon olive oil dressing is made by whisking tahini, lemon juice, olive oil, water, and salt. Stir the tahini and lemon first, then add water gradually until the dressing is pourable. Garlic is an optional addition.

What salads go well with tahini lemon olive oil dressing?

Tahini lemon olive oil dressing pairs well with grain bowls, chopped cucumber and tomato salads, roasted vegetables, and leafy greens. Its creamy, tangy flavor also works especially well with chickpeas and other beans.

Why does tahini lemon olive oil dressing get thick when mixed?

Tahini lemon olive oil dressing often thickens when lemon juice meets tahini; this is a normal reaction. Whisk in cold water a little at a time until it loosens to the consistency you want.

How long does tahini lemon olive oil dressing last in the fridge?

Tahini lemon olive oil dressing keeps for several days in a sealed container in the refrigerator. Its texture may thicken or separate as it sits, so stir it before serving and discard it if its smell or appearance changes.

Can you use tahini lemon olive oil dressing as a dip?

Yes, tahini lemon olive oil dressing can be served as a dip for raw vegetables, pita, or falafel. Make it thicker by adding less water, or thin it with a little water when you want to drizzle it.

How do you stop tahini lemon olive oil dressing from separating?

You can reduce separation in tahini lemon olive oil dressing by whisking it thoroughly and storing it in a tightly closed jar. Some separation during storage is normal; shake or stir the dressing before using it.

Can you make tahini lemon olive oil dressing without garlic?

Yes, tahini lemon olive oil dressing tastes good without garlic. The tahini, lemon, and olive oil still give it a creamy, bright flavor; adjust the lemon and salt to taste instead of replacing the garlic.

What can you use instead of lemon in tahini lemon olive oil dressing?

Vinegar can replace lemon juice in tahini lemon olive oil dressing, although it gives the dressing a different tang. Add it gradually and taste as you go, since vinegar can taste sharper than fresh lemon.

How do you make tahini lemon olive oil dressing less bitter?

To make tahini lemon olive oil dressing less bitter, start with fresh-tasting tahini and avoid adding too much lemon zest or garlic. A little extra water and a small amount of maple syrup or honey can soften an overly sharp taste.

Can tahini lemon olive oil dressing be used on roasted vegetables?

Yes, tahini lemon olive oil dressing is a good finishing sauce for roasted vegetables such as cauliflower, carrots, and sweet potatoes. Spoon it over the vegetables just before serving so its fresh lemon flavor stands out.

Tahini lemon olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

1.53mg · 10% DV

Vitamin K

5.7µg · 5% DV

Vitamin C

4.2mg · 5% DV

B1

0.04mg · 3% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

77mg · 11% DV

Magnesium

29mg · 7% DV

Manganese

0.15mg · 7% DV

Potassium ⭐

47mg · 1% DV

Sodium

4.8mg · 0% DV

Tahini lemon olive oil dressing Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini lemon olive oil dressing

To burn the 135 calories in 2 tablespoon (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini lemon olive oil dressing?

Tahini lemon olive oil dressing combines sesame paste with lemon juice and olive oil. It draws on ingredients common across Middle Eastern and Mediterranean cooking, and is often seasoned with salt or garlic; a little water can make it easier to drizzle. The result is creamy and tangy, with the toasted depth of tahini balanced by bright citrus and fruity oil.

Use it over leafy salads, roasted vegetables, grain bowls or chickpeas, or serve it alongside grilled food as a dip. It is rich in fats, while also providing unsaturated fats, some plant protein and calcium. For a lighter, looser dressing, whisk in water and extra lemon rather than adding more oil.

How Nutritious Is Tahini lemon olive oil dressing?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini lemon olive oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini lemon olive oil dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini lemon olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini lemon olive oil dressing Fat Profile

SATURATED

1.86g

MONOUNSATURATED

7.95g

POLYUNSATURATED

3.09g

⚖️

Omega 6:3 ratio 36.8:1

Above the ideal 4:1 (36.8:1).

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Have another question about Tahini lemon olive oil dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.