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Provides unsaturated fats, plant protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Tahini lemon olive oil dressing (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 2.8 g of carbs, 1.7 g of protein, 13.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
135
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
1.7g
· 3% DV
Fat
13.4g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 5% · Fat 87%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 2 tablespoon (double) | 30 g | 135 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 3 tablespoon (triple) | 45 g | 203 kcal |
| 0.25 cup (quarter) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| ½ cup (half) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Tahini lemon olive oil dressing is made by whisking tahini, lemon juice, olive oil, water, and salt. Stir the tahini and lemon first, then add water gradually until the dressing is pourable. Garlic is an optional addition.
Tahini lemon olive oil dressing pairs well with grain bowls, chopped cucumber and tomato salads, roasted vegetables, and leafy greens. Its creamy, tangy flavor also works especially well with chickpeas and other beans.
Tahini lemon olive oil dressing often thickens when lemon juice meets tahini; this is a normal reaction. Whisk in cold water a little at a time until it loosens to the consistency you want.
Tahini lemon olive oil dressing keeps for several days in a sealed container in the refrigerator. Its texture may thicken or separate as it sits, so stir it before serving and discard it if its smell or appearance changes.
Yes, tahini lemon olive oil dressing can be served as a dip for raw vegetables, pita, or falafel. Make it thicker by adding less water, or thin it with a little water when you want to drizzle it.
You can reduce separation in tahini lemon olive oil dressing by whisking it thoroughly and storing it in a tightly closed jar. Some separation during storage is normal; shake or stir the dressing before using it.
Yes, tahini lemon olive oil dressing tastes good without garlic. The tahini, lemon, and olive oil still give it a creamy, bright flavor; adjust the lemon and salt to taste instead of replacing the garlic.
Vinegar can replace lemon juice in tahini lemon olive oil dressing, although it gives the dressing a different tang. Add it gradually and taste as you go, since vinegar can taste sharper than fresh lemon.
To make tahini lemon olive oil dressing less bitter, start with fresh-tasting tahini and avoid adding too much lemon zest or garlic. A little extra water and a small amount of maple syrup or honey can soften an overly sharp taste.
Yes, tahini lemon olive oil dressing is a good finishing sauce for roasted vegetables such as cauliflower, carrots, and sweet potatoes. Spoon it over the vegetables just before serving so its fresh lemon flavor stands out.
Vitamins
Vitamin E
1.53mg · 10% DV
Vitamin K
5.7µg · 5% DV
Vitamin C
4.2mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
77mg · 11% DV
Magnesium
29mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
47mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini lemon olive oil dressing combines sesame paste with lemon juice and olive oil. It draws on ingredients common across Middle Eastern and Mediterranean cooking, and is often seasoned with salt or garlic; a little water can make it easier to drizzle. The result is creamy and tangy, with the toasted depth of tahini balanced by bright citrus and fruity oil.
Use it over leafy salads, roasted vegetables, grain bowls or chickpeas, or serve it alongside grilled food as a dip. It is rich in fats, while also providing unsaturated fats, some plant protein and calcium. For a lighter, looser dressing, whisk in water and extra lemon rather than adding more oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
7.95g
POLYUNSATURATED
3.09g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.