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Tahini lemon ice cream Calories
Dairy-based, sweetened ice cream flavored with tahini and lemon; provides energy and sesame-derived fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahini lemon ice cream has 260 calories. It contains 25 g of carbs, 5 g of protein, 16 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tahini lemon ice cream Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 9% DV
Protein
5g
· 10% DV
Fat
16g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Tahini lemon ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini lemon ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 260 kcal |
| 1 teaspoon (small) | 15 g | 39 kcal |
| 1 ounce (small) | 28.4 g | 74 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 piece (medium) | 70 g | 182 kcal |
| ½ cup (half) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (large) | 140 g | 364 kcal |
| 1 cup (medium) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tahini lemon ice cream
How do you make tahini lemon ice cream?
Tahini lemon ice cream is made by blending tahini and lemon into a sweetened dairy base, then churning or freezing it. Add lemon juice gradually to help prevent the dairy from curdling, and use lemon zest for a stronger citrus aroma without adding more liquid.
What does tahini lemon ice cream taste like?
Tahini lemon ice cream tastes creamy and nutty, with a bright citrus note. The lemon cuts through tahini’s rich, slightly bitter flavor, while the sweet dairy base brings the two together.
Can you make tahini lemon ice cream without an ice cream maker?
Yes, you can make tahini lemon ice cream without a machine. Freeze the mixture in a shallow container and stir it vigorously at intervals as it firms up; breaking up ice crystals this way helps produce a smoother texture.
Does lemon juice curdle tahini lemon ice cream?
It can if you add too much lemon juice to the dairy base at once. Stir in the juice gradually and keep the mixture cold; lemon zest adds citrus flavor with less risk of affecting the base’s texture.
Why put tahini in lemon ice cream?
Tahini gives lemon ice cream a toasted sesame flavor and a richer, creamier mouthfeel. Its savory edge also balances the sweetness, making the result taste different from a standard lemon or vanilla ice cream.
What toppings go well with tahini lemon ice cream?
Toasted sesame seeds, chopped pistachios, or a little lemon zest pair well with tahini lemon ice cream. Add crunchy toppings just before serving so they keep their texture, and use a light hand so they do not overwhelm the citrus.
Can you use bottled lemon juice in tahini lemon ice cream?
Yes, bottled lemon juice can flavor tahini lemon ice cream, but fresh lemon usually gives a brighter aroma. If using bottled juice, add it gradually and consider fresh zest for the fragrant citrus oils that juice alone may lack.
How should you store homemade tahini lemon ice cream?
Store homemade tahini lemon ice cream in a tightly sealed freezer-safe container, with parchment pressed against its surface to limit air exposure. Keep the lid closed between servings; repeated warming and refreezing can make the texture icy.
How do you keep tahini lemon ice cream from turning icy?
Churning helps keep tahini lemon ice cream smooth by breaking up ice crystals as it freezes. Without a machine, use a shallow container and stir the mixture firmly several times while it sets; storing it airtight also limits surface ice.
Should tahini lemon ice cream use lemon zest, lemon juice, or both?
Both work well in tahini lemon ice cream: zest adds fragrant citrus oils, while juice contributes tartness. Add juice sparingly to protect the dairy texture, and use zest when you want a stronger lemon aroma without making the mixture more acidic.
Tahini lemon ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
80µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
125mg · 18% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Potassium ⭐
190mg · 6% DV
Sodium
55mg · 2% DV
Tahini lemon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini lemon ice cream
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini lemon ice cream?
Tahini lemon ice cream combines a creamy dairy base with sesame paste and lemon. It brings together ingredients familiar across the eastern Mediterranean and Middle East, though this particular pairing is best understood as a flavour variation rather than a dish tied to one specific place.
The texture is smooth and rich, with nutty, toasted notes from the tahini balanced by a bright citrus tang. Serve it in a bowl or cone as a summer treat, or offer a small scoop after a meal; fresh berries or sliced fruit make a refreshing pairing. It is an energy-dense dessert, with much of its richness coming from the dairy and sesame fats, while the lemon keeps the flavour from feeling too heavy. A modest scoop is a good choice if you want something sweet without a large portion.
How Nutritious Is Tahini lemon ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini lemon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini lemon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini lemon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini lemon ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.