2 tablespoon (medium) of Tahini lemon dressing (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 4.3 g of carbs, 2.6 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Tahini lemon dressing?

Tahini lemon dressing combines ground sesame paste with lemon juice, usually loosened with water and sometimes seasoned with garlic and salt. It is common across Middle Eastern and Eastern Mediterranean cooking, where it brings a creamy, tangy sesame note to simple dishes.

Its texture can range from pourable to thick, and its flavour balances bright citrus with toasted, earthy sesame. Spoon it over salads, roasted vegetables, grain bowls or falafel; it also works as a dip alongside flatbread. In Turkey and elsewhere, it can be an easy way to add richness to a vegetable-based meal. The sesame paste makes it relatively high in fat and energy, with some protein and fibre. Use a modest drizzle, or thin it with water and extra lemon for a lighter-tasting coating.

Tahini lemon dressing Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

8.6g

· 17% DV

Fat

30.1g

· 39% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 10% · Fat 74%

Tahini lemon dressing Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.6mg · 16% DV

0.16mg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Tahini lemon dressing?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini lemon dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini lemon dressing

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini lemon dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini lemon dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini lemon dressing Fat Profile

SATURATED

4.4g

MONOUNSATURATED

11.6g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Tahini lemon dressing

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Foods Similar to Tahini lemon dressing

🧈

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717 kcal

🫒

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884 kcal

💊

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900 kcal

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862 kcal

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230 kcal

🌻🛢️

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Frequently Asked Questions About Tahini lemon dressing

What is tahini lemon dressing made of?

Tahini lemon dressing is usually made with tahini, lemon juice, water, and salt. Garlic is a common addition, while olive oil, herbs, or spices can vary by recipe and the way it will be served.

How do you make tahini lemon dressing smooth?

To make tahini lemon dressing smooth, whisk the tahini with lemon juice and seasonings, then add water gradually while continuing to whisk. Adding the liquid a little at a time helps prevent lumps and lets you control the texture.

Why does tahini lemon dressing get thicker when I add lemon juice?

Tahini lemon dressing can thicken sharply when lemon juice first meets tahini; this is a normal reaction, not a sign that it has gone bad. Keep whisking and gradually add water to loosen the mixture.

How can I keep tahini lemon dressing from tasting bitter?

You can balance bitter tahini lemon dressing by adding water and adjusting the salt and lemon gradually. Some bitterness comes from the tahini itself, so tasting it before mixing helps you choose a fresher, milder-tasting jar.

What salads go well with tahini lemon dressing?

Tahini lemon dressing works especially well with salads containing sturdy greens, roasted vegetables, grains, or chickpeas. Its creamy texture and sharp lemon flavor also make a good contrast with crisp cucumber, cabbage, and fresh herbs.

Can tahini lemon dressing be used as a marinade?

Yes, tahini lemon dressing can coat vegetables or tofu before roasting, but it is usually too thick to use unchanged as a marinade. Thin it with water, and avoid reusing dressing that has touched raw ingredients.

Does tahini lemon dressing need to be refrigerated?

Yes, homemade tahini lemon dressing should be refrigerated in a clean, covered container. Stir it before serving because it may thicken or separate as it sits; do not leave it out for an extended time.

Can you freeze tahini lemon dressing?

Tahini lemon dressing can be frozen, but thawing may leave it separated or grainy. Refrigerate it to thaw, then whisk in a little water until smooth; for the best texture, make a fresh batch when convenient.

What can I serve with tahini lemon dressing besides salad?

Tahini lemon dressing is delicious over falafel, roasted cauliflower, chickpeas, and grain bowls. You can also spread a thicker version inside a wrap or sandwich, where its lemony flavor complements savory fillings.

Why does tahini lemon dressing separate in the fridge?

Tahini lemon dressing may separate in the fridge because its ingredients settle during storage. This is generally harmless: stir or whisk it thoroughly before serving, adding a small splash of water if it has become too thick.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026