Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini Kudabite Calories
Processed tahini-based snack/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Kudabite (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 12.6 g of carbs, 4.9 g of protein, 12.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini Kudabite Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
4.9g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 11% · Fat 62%
Tahini Kudabite nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tahini Kudabite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (mini) | 30 g | 156 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
| 1 pack (small) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Tahini Kudabite
What is Tahini Kudabite?
Tahini Kudabite is a processed snack made with tahini as its base. There is no single standard recipe, so its texture and additional ingredients can vary from one product to another.
What ingredients are in Tahini Kudabite?
Tahini is the defining ingredient in Tahini Kudabite, but the rest of the recipe can vary. Check the specific product’s ingredient list if you need to know exactly what that version contains.
What does Tahini Kudabite taste like?
Tahini Kudabite has a noticeable sesame flavor from its tahini base. Its sweetness and overall intensity depend on the recipe, so products with the same name may taste different.
How do you eat Tahini Kudabite?
Eat Tahini Kudabite as a ready-to-eat snack; it does not usually need cooking. You can also break it into smaller pieces and add them to porridge or yogurt if its flavor suits the dish.
Is Tahini Kudabite the same as plain tahini?
No. Tahini Kudabite is a prepared, processed snack with tahini as a base, while plain tahini is sesame paste. They have different textures and are not interchangeable in every recipe.
Can you serve Tahini Kudabite with coffee?
Yes, Tahini Kudabite can be served alongside coffee as a snack. Its sesame-forward flavor pairs well with an unsweetened drink, especially if the particular product is sweet.
How should you store Tahini Kudabite after opening?
Keep Tahini Kudabite in a cool, dry place away from direct sunlight, and close the package securely after opening. Follow the package’s storage directions for that specific product.
Can you freeze Tahini Kudabite?
Freezing Tahini Kudabite is usually unnecessary and may change its texture after thawing. Keep it in its original packaging under the stated storage conditions unless the manufacturer specifically recommends freezing.
Does Tahini Kudabite make a filling snack?
It can be filling: Tahini Kudabite contains fat, protein, and fibre, which can contribute to satiety. A typical piece is about 35 g, making it easy to portion as a snack.
Is Tahini Kudabite a good snack before a workout?
Tahini Kudabite can work as a pre-workout snack, but it is relatively rich in fat, which may feel heavy close to exercise. If that happens to you, eat it earlier rather than immediately before training.
Tahini Kudabite Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.47mg · 9% DV
Folate
33.25µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
182mg · 26% DV
Manganese
0.49mg · 21% DV
Calcium
147mg · 15% DV
Sodium
112mg · 5% DV
Potassium ⭐
119mg · 4% DV
Tahini Kudabite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Kudabite
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Kudabite?
Tahini Kudabite is a portion-sized snack built around tahini, the rich sesame paste used widely in Middle Eastern and Mediterranean cooking. Its defining flavour is nutty and toasted; the exact sweetness and texture depend on the product’s recipe.
Enjoy it as a quick bite with tea or coffee, or pack one for a snack on the go. Tahini gives it a rich, energy-dense profile, while a 35 g piece makes a convenient portion. If you want a lighter-feeling snack, have one piece with fresh fruit and a drink without added sugar.
How Nutritious Is Tahini Kudabite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Kudabite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kudabite Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kudabite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kudabite Fat Profile
SATURATED
1.82g
MONOUNSATURATED
4.69g
POLYUNSATURATED
5.64g
Omega 6:3 ratio 108.6:1
Above the ideal 4:1 (108.6:1).
Compare Tahini Kudabite
Foods Similar to Tahini Kudabite
Have another question about Tahini Kudabite?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.