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Tahini Kudabite Calories
Processed tahini-based snack/product
CALORIES
GI
POTASSIUM
FIBER
Tahini Kudabite Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
36g
· 27%
Protein
14g
· 11%
Fat
36g
· 62%
Fiber
7g
Tahini Kudabite Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
520mg · 74% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Tahini Kudabite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Kudabite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kudabite Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kudabite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kudabite Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Tahini Kudabite
Tahini Kudabite — Frequently Asked Questions
How many calories are in Tahini Kudabite?
Tahini Kudabite contains 520 calories per 100 g. A 100 g serving also provides 14 g of protein, 36 g of carbohydrates, 36 g of fat, and 7 g of fiber.
Is Tahini Kudabite gluten-free and safe for people with sesame allergy?
No. Tahini Kudabite contains both sesame and gluten, so it is not suitable for people with sesame or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.