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Tahini Kombe Calories
Traditional sweet pastry with tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini Kombe Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 48%
Protein
8g
· 7%
Fat
21g
· 45%
Fiber
3.5g
Tahini Kombe Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Tahini Kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kombe Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kombe Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini Kombe
Tahini Kombe — Frequently Asked Questions
How many calories are in tahini kombe?
Tahini kombe contains 430 calories per 100 g. The same amount provides 52 g of carbohydrates, 21 g of fat, and 8 g of protein.
Does tahini kombe contain gluten or sesame?
Yes. Tahini kombe contains gluten and sesame, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.