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Tahini Kombe Calories
Traditional sweet pastry with tahini
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Kombe (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 31.2 g of carbs, 4.8 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahini Kombe Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
4.8g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Tahini Kombe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 slice (thick) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tahini Kombe
What does tahini kombe taste like?
Tahini kombe tastes nutty and rich from the sesame paste, with sweetness that varies by recipe. Its texture can be soft and layered or more firm and crumbly, so it is not identical to every Turkish pastry called kombe.
What is tahini kombe made of?
Tahini kombe is made from dough combined with tahini, often with sugar or another sweetener. Recipes differ in the dough and filling, so some versions are more bread-like while others are richer and more pastry-like.
How is tahini kombe different from tahini bread?
Tahini kombe is a regional pastry with its own dough and shaping traditions, while tahini bread is a broader name for breads flavored or filled with tahini. The terms are sometimes used loosely, but they do not guarantee the same recipe.
Where does tahini kombe come from?
Tahini kombe belongs to Turkish baking traditions, where the name kombe refers to different regional baked goods. It is associated with southern Turkish food culture, but versions and local origin claims vary rather than pointing to one universally agreed recipe.
How do you stop the tahini filling in tahini kombe from leaking?
Use a thick tahini filling, leave a clear border around the dough, and seal the edges firmly before baking. Overfilling or rolling the dough too thin can make the filling escape as it heats.
Can tahini kombe be made without yeast?
Yes, some tahini kombe recipes use a yeast-raised dough and others use a quicker dough without yeast. Follow a recipe designed for the version you want, since swapping the leavening can change its rise and texture.
How should you serve tahini kombe?
Serve tahini kombe at room temperature or slightly warm, often alongside tea or coffee. Its rich sesame flavor also pairs well with plain yogurt or fresh fruit if you want something less sweet alongside it.
How long does tahini kombe stay fresh?
Tahini kombe keeps best in an airtight container in a cool, dry place once fully cooled. Warm pastry trapped in a container can turn soggy; discard it if it develops an unusual smell, visible mold, or an off taste.
Can tahini kombe be frozen and reheated?
Yes, tahini kombe freezes well when wrapped or sealed airtight after cooling. Thaw it at room temperature and warm it briefly in an oven to refresh the pastry; microwaving can make it softer.
Can people with diabetes eat tahini kombe?
People with diabetes can include tahini kombe if its flour and added sugar fit their meal plan, since both can affect blood glucose. Anyone adjusting food around medication or glucose targets should ask their clinician or dietitian about a suitable portion.
Tahini Kombe Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
66mg · 9% DV
Iron
1.62mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
84mg · 2% DV
Tahini Kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Kombe
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Kombe?
Tahini Kombe is a traditional Turkish baked sweet associated particularly with Hatay and nearby parts of southeastern Turkey. Tahini is worked into the dough or layered through it; recipes vary by household and region, so the pastry may be soft and tender or lightly crisp at the edges.
Its toasted sesame flavour balances the sweetness, making it a natural partner for tea and a familiar offering to guests. In Turkey it may be enjoyed at breakfast or as a small treat during the day; elsewhere, serve it with unsweetened tea or coffee. With pastry and tahini both contributing energy, it is fairly rich, so a modest piece works well when you want something sweet without making it a full snack.
How Nutritious Is Tahini Kombe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kombe Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kombe Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.