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Tahini keto bread Calories
Low-carb, tahini, high-protein, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini keto bread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 5.2 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini keto bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 17% · Fat 75%
Tahini keto bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini keto bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Tahini keto bread
What is tahini keto bread made of?
Tahini keto bread is made with tahini and commonly uses eggs or other binders, though recipes and packaged products vary. This product is classified as processed, so it is not the same kind of loaf as a simply mixed, home-baked traditional bread.
How do you make tahini keto bread?
To make tahini keto bread, mix tahini with the recipe’s binding ingredients and any leavening, transfer the batter to a pan, and bake. Follow a tested recipe for proportions, since changing the balance can leave the loaf dense or crumbly.
Does tahini keto bread need yeast?
No, most tahini keto bread recipes do not use yeast or require proofing. They typically rely on eggs and a leavening agent for structure, so the mixture is baked soon after preparation rather than kneaded and left to rise like conventional bread dough.
Why does tahini keto bread taste bitter?
Tahini keto bread can taste bitter if the tahini itself is bitter, often because of the sesame used or how it was roasted. Taste the tahini before mixing, and avoid overbaking the loaf, which can make its toasted sesame flavor seem harsher.
Why does tahini keto bread crumble when sliced?
Tahini keto bread may crumble if it lacks enough binding, is overbaked, or is sliced while warm. Let the loaf cool completely before cutting, use a serrated knife, and keep the binder proportions from your chosen recipe unchanged.
Can you toast tahini keto bread?
Yes, tahini keto bread can be toasted. Use a light setting at first because its texture and sesame-rich batter may brown faster than a wheat loaf. Toasting it from frozen can also work, but check that the center is heated through.
How should you store tahini keto bread?
Store tahini keto bread in a sealed container in the refrigerator once it has cooled. Keep slices dry and check for changes in smell, appearance, or texture before eating; homemade loaves with moist ingredients are best not left out for extended periods.
Can tahini keto bread be frozen?
Yes, tahini keto bread freezes well when wrapped to limit air exposure. Cool it completely, slice it, and separate the slices with parchment before freezing; you can thaw a slice or toast it straight from frozen.
What can you eat with tahini keto bread?
Tahini keto bread pairs well with eggs, cheese, avocado, or savory spreads. Its sesame flavor is noticeable, so try it with a simple topping first; strong or very wet fillings can overwhelm the flavor or soften the slice.
Can tahini keto bread be used for sandwiches?
Yes, tahini keto bread can be used for sandwiches, although it may be denser or more fragile than a conventional sandwich loaf. Cool it fully before slicing, choose fillings that are not too wet, and handle the slices gently.
Tahini keto bread Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
Vitamin K
10µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
128mg · 6% DV
Potassium ⭐
96mg · 3% DV
Tahini keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini keto bread
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini keto bread?
Tahini keto bread is a low-carbohydrate loaf made with tahini, often using eggs and alternatives to wheat flour to give it structure. Its sesame flavour is toasty and slightly bitter, while the crumb tends to be moist and denser than conventional sandwich bread.
Serve a slice at breakfast or as a snack, topped with avocado, eggs or cheese; it also works alongside soup or a salad. At 6 g of carbohydrates per 100 g, it can suit people following a keto-style diet, while its tahini gives it a rich, filling quality. For a lighter meal, keep the topping simple and pair it with fresh vegetables.
How Nutritious Is Tahini keto bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini keto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini keto bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini keto bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini keto bread Fat Profile
SATURATED
1.52g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.