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🍞

●Low GI

🌿High Fiber

Tahini keto bread Calories

Low-carb, tahini, high-protein, gluten-free

CALORIES

320kcal

15low

POTASSIUM

240mg

FIBER

Tahini keto bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

13g

· 17%

Fat

26g

· 75%

Fiber

Tahini keto bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin K

25µg · 21% DV

0.22mg · 18% DV

Vitamin E

2.2mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Tahini keto bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini keto bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini keto bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini keto bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini keto bread Fat Profile

SATURATED

3.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Tahini keto bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tahini keto bread — Frequently Asked Questions

How many calories and carbs are in tahini keto bread?

Tahini keto bread contains 320 calories and 6 g of carbohydrates per 100 g. It also provides 13 g of protein, 26 g of fat, and 6 g of fiber per 100 g.

Is tahini keto bread suitable for a keto diet?

Yes, tahini keto bread is compatible with a keto diet. It has 6 g of carbohydrates per 100 g and a glycemic index of 15, but it contains sesame and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.