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Tahini Kavala biscuit Calories
Crispy Kavala biscuit with tahini and almonds
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Kavala biscuit (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 13.5 g of carbs, 2 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tahini Kavala biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Tahini Kavala biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Kavala biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tahini Kavala biscuit
What is a Tahini Kavala biscuit?
A Tahini Kavala biscuit is a crisp, almond-and-tahini version of the traditional Greek-style Kavala cookie. Tahini gives it a pronounced sesame taste, while almonds add crunch; recipes and shapes vary between bakeries and home kitchens.
How is a Tahini Kavala biscuit different from a regular Kavala biscuit?
A Tahini Kavala biscuit has sesame-rich tahini alongside almonds, whereas a regular Kavala biscuit is usually known for its buttery almond dough and powdered-sugar coating. The tahini version tastes nuttier and more savoury, though recipes vary.
What ingredients are in a Tahini Kavala biscuit?
Almonds and tahini are the defining ingredients in a Tahini Kavala biscuit. Its dough also uses ingredients that bind and crisp a biscuit, such as flour and fat; sweeteners and other additions depend on the particular bakery or recipe.
How do you eat a Tahini Kavala biscuit?
Eat a Tahini Kavala biscuit as a crisp snack, or serve it with tea or coffee. You can briefly dip it in a hot drink to soften it, but leaving it submerged too long may make the crumbly biscuit fall apart.
Why does a Tahini Kavala biscuit crumble so easily?
A Tahini Kavala biscuit is meant to be crisp, so some crumbling is normal. A particularly dry dough or handling the biscuits while warm can make them break more readily; let them cool completely and store them carefully in a closed container.
How should you store Tahini Kavala biscuits to keep them crisp?
Keep Tahini Kavala biscuits in an airtight container in a cool, dry place. Moisture softens their crisp texture, so avoid leaving them uncovered or storing them near steam; refrigeration is generally unnecessary and can expose them to moisture.
Can you make Tahini Kavala biscuits at home?
Yes, you can make Tahini Kavala biscuits at home by mixing tahini and almonds into biscuit dough, shaping it, and baking until crisp. Toasting the almonds lightly first can deepen their flavour; allow the biscuits to cool before judging their final texture.
Can Tahini Kavala biscuits be frozen?
Yes, Tahini Kavala biscuits can be frozen in an airtight, freezer-safe container, though their crispness may change slightly after thawing. Let them come to room temperature while still covered, which helps limit condensation on the biscuits.
Are Tahini Kavala biscuits traditionally served with coffee or tea?
Tahini Kavala biscuits go well with either tea or coffee as a sweet, crunchy accompaniment. Their sesame and almond flavours are especially noticeable with an unsweetened drink, and their crisp texture makes them easy to serve alongside a hot cup.
Why is tahini used in a Tahini Kavala biscuit?
Tahini gives a Tahini Kavala biscuit its distinctive sesame flavour and contributes richness to the dough. It also sets this variation apart from the more familiar almond-focused Kavala biscuit, without removing the crunchy character associated with the biscuit.
Tahini Kavala biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
30mg · 1% DV
Potassium ⭐
43mg · 1% DV
Tahini Kavala biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Kavala biscuit
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Kavala biscuit?
Tahini Kavala biscuit is a tahini-rich take on the almond biscuit associated with Kavala, a city in northern Greece. Almonds give it a crisp bite, while tahini brings a toasted sesame flavour and a fuller, slightly savoury note to the sweet dough.
In Greece, biscuits like these are enjoyed with coffee or tea, and they also make an easy sweet snack; Turkish bakeries offer them as a tea-time treat too. They are crunchy and energy-dense, with most of their energy coming from fat and carbohydrates, alongside some protein and fibre. Pair one with unsweetened tea or coffee, or serve it with fruit for a lighter-feeling snack.
How Nutritious Is Tahini Kavala biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Kavala biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Kavala biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Kavala biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Kavala biscuit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.